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richards9876Icon...10-05-2010 @ 15:04 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Strong stuft Mark. Is Kev still walking round with his tail between his legs or has he pulled his head out of his ass?
JCIcon...10-05-2010 @ 15:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Awesome 16" Deadlifts mate

Blackpools 3rd strongest man back in today?

He was gushing with praise for you, has a lot of respect for you and the guidance you give him! Grin
BoarIcon...10-05-2010 @ 15:06 
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Nothing left in the tank.
Member 5, 25571 posts
Administrator
onwards marko ...kev has been on hols, so im assuming its FRESH START , looking forward and getting on with s**t
andydanjoshIcon...10-05-2010 @ 15:06 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
strong sessions nice bench press mark.

Happy
mikehowarthIcon...10-05-2010 @ 15:15 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
sweeet
MadcowdreyIcon...10-05-2010 @ 15:15 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq
good work cleggers!! dont let it get you down mate, you can only get better.. its my first day back today!!Grin
ThingIcon...10-05-2010 @ 15:25 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
strong work out Mark.
FrifeldtIcon...10-05-2010 @ 18:05 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Strong sessions back there!!
CHESTERIcon...10-05-2010 @ 20:56 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Kin strong lifting as usual mate Wink
TonyIcon...10-05-2010 @ 20:58 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Even when f**ked your a man beast.

I hate you, in a good way.
SparrowIcon...10-05-2010 @ 21:00 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wolverine is already back doing inhuman things! Knew it wouldn't take you long...Wink
MarkCleggIcon...11-05-2010 @ 15:29 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JC said:

Blackpools 3rd strongest man back in today?

He was gushing with praise for you, has a lot of respect for you and the guidance you give him! Grin


He`s back Thursday .. He did really good . Come along way in a short space of time.
MarkCleggIcon...11-05-2010 @ 15:29 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
richards9876 said:Strong stuft Mark. Is Kev still walking round with his tail between his legs or has he pulled his head out of his ass?


He`ll be fine matey .. His training yesterday and today have been excellent .
MarkCleggIcon...11-05-2010 @ 15:30 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Sparrow said:Wolverine is already back doing inhuman things! Knew it wouldn't take you long...Wink


Yeah its NOT advisable really - rushing back into things is what i do best BUT its a gamble i`m willing to take.
MarkCleggIcon...11-05-2010 @ 15:35 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tuesday 11-05-2010 Training with Kev.

Farmers

60kg x 20m
60kg x 20m
80kg x 20m
80kg x 20m
100kg x 20m
100kg x 20m
120kg x 20m
120kg x 20m

Frame Hold

300kg x 30 Seconds (Seen 30 Seconds and my WillPower gave in)

300kg x 20 Seconds (Just opened my hand straight away, managed to fingertip it)

Log Lift (All full Lifts)(All Strict Press)

62kg x 3
62kg x 1
82kg x 1
82kg x 12
102kg x 1
112kg x 1

The Knee was giving jip out on the Farmers BUT i just kept going ..f**k It !! AND I`m doing the Expo.

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