Season 2 !
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| PeteHodgson |  | ... | 18-01-2010 @ 16:39 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | s**t, heavy 15" ers Mark. I found I could only pull a few kgs more than from the floor with these on friday.  | ||
| MarkClegg | | ... | 18-01-2010 @ 18:20 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I think its the same for everyone Pete , its quite an awkward height. | ||
| Boar | | ... | 18-01-2010 @ 18:41 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | top stuff marco ! whens your next comp ? gonna hit the ground runnin this season mate | ||
| CHESTER | | ... | 18-01-2010 @ 19:04 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Great sess mate. | ||
| MarkClegg | | ... | 18-01-2010 @ 19:15 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar said:top stuff marco ! whens your next comp ? gonna hit the ground runnin this season mate Well actually Saturday mate .. But i can't see any fire works .. I'm well out of practise. I simply wouldn't pull out on Littler as its a Birthday party ... I aim around 180kg jk and 300kg dead . This would be o.k As for Strongman Northern Q Open weight - April Northern Q u105kg - April So quite a long time till i get to do what i now train hard for .. | ||
| Boar | | ... | 18-01-2010 @ 19:17 |
Nothing left in the tank. Member 5, 25565 posts Administrator | aah , of course , see you on sat + good luck , me n kev are gonna go head to head on the log rep challenge ... | ||
| richards9876 | | ... | 18-01-2010 @ 19:18 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Mark. | ||
| MrSmall | | ... | 18-01-2010 @ 20:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MarkClegg said: Well actually Saturday mate .. But i can't see any fire works .. I'm well out of practise. I simply wouldn't pull out on Littler as its a Birthday party ... I aim around 180kg jk and 300kg dead . This would be o.k As for Strongman Northern Q Open weight - April Northern Q u105kg - April So quite a long time till i get to do what i now train hard for .. f**k that you low self belief bas***d, 200k and 320k no problems on Sat!! | ||
| CHESTER | | ... | 18-01-2010 @ 20:43 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | When we going to see the diet ? lol. | ||
| luke00 | | ... | 18-01-2010 @ 20:50 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice deads mate ! | ||
| MarkClegg | | ... | 19-01-2010 @ 11:54 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | So now i have the events for my next 5 comps the "PLAN" can begin .. Eng Q u105kg - Eng Q Open - Eng u105kg - Uk u105kg - St Ives .... Deadlift cage deadlift - 5 lifts, increasing weight on each lift, timed. WSM style. Silver dollar Deadlift. 240kg for reps on Olympic bar (head to head) Deadlift for Max around 15inch bar height, straps will be allowed Deadlift car on frame side handles 260kg max reps straps allowed Overhead inch replica dumbell medley - 50ish to 80ish axle clean and press - 120/105 log medaly Log Clean & Press. 105kg for reps. (3 at a time) Stone press probably 70, 80, 90, 100 (subject to change) 120kg log each rep from the ground 75 seconds Loading loading race stones Atlas Stones. 100kg to 60", 120kg to 56", 140kg to 52", 160kg to 48" Stones (weights to be decided) barrel load 5x120kg kegs on to a platform 5 meters out fastest time Squat axle front squat for reps - 140/180 Squat 260kg squat in a frame hinged at one end max reps Farmers Farmers walk 20 meters down stop drop over line and then return fastest time farmers Farmers Walk. 2x115kg x 40m (turn at 20m) (3 at a time) Farmers walk weights and distance to be decided frame hold Medleys heavy medley Medley. Yoke 300kg x 20m, Duck Walk 200kg x 20m (head to head) and A medley that will probably consist of Fingals finger, tire flip and Duck Walk Pulling arm over arm harness pull Arm-over-Arm vehicle pull (one at a time) Van Arm over arm Other weight for height conans basque circle 325kg most turns Keg toss (10 kegs over 4m barrier) 2x14kg, 2x16kg, 2x18kg, 2x20kg and 2x22kg Car flip (subject to change) Also project "Globe Dumbell" preperation work (TOP SECRET Don`t Ask !) | ||
| richards9876 | | ... | 19-01-2010 @ 11:56 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | That looks like one hell of a plan. Look forward to seeing the progress Mark. | ||
| MrSmall | | ... | 19-01-2010 @ 12:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 19.01.2010 @ 12:08 PM by MrSmall Must be fun to have all your comps for the next year laid out like that!More to the point be ABLE to practise the actual competition events and weights instead of playing catchup, I hope I get to that stage by maybe next year. Best of luck Marko you can go far this year pal. | ||
| Wayne_Cowdrey | | ... | 19-01-2010 @ 12:26 |
 Still got a little bit of strength Member 400, 22058 posts | MarkClegg said: Squats 70kg x 5 120kg x 3 170kg x 1 220kg x 1 240kg x 1 250kg x 1 2" Axle Deadlift No Straps 70kg x 3 120kg x 2 170kg x 1 220kg x 1 250kg x 1 270kg x 1 285kg x 1 15" Deadlift 180kg x 3 220kg x 3 260kg x 1 307.5kg x 1 320kg x 1 310kg x 1 330kg x 1 Very very strong! | ||
| Joni | | ... | 19-01-2010 @ 12:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | looks very interesting when you put it like that Mark. Nice variation of events. But like Alan says, if you are strong, you can do anything. Some things stand out from there though, namely conans/basque and throwing events. if you are planning anything special to train them, i would love to join in  | ||
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