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Joseph_Walton		...	20-01-2010 @ 20:22
Mighty young Joe Member 675, 1327 posts SQ 325, BP 212.5, DL 280 817.5 kgs @ 115.2kgs Eq	The bas***d at the end made it for me, impressive logging but whoever was on the camera is awesome.
MarkClegg		...	20-01-2010 @ 20:25
The Ashton Stoneman Member 212, 5099 posts	Joseph_Walton said:The bas***d at the end made it for me, impressive logging but whoever was on the camera is awesome. This is the little c**t here http://www.sugdenbarbell.co.uk/forum/kevs-diary-3040
WILLSAN		...	20-01-2010 @ 20:32
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	quality log pressing mate!
Carl		...	20-01-2010 @ 20:35
look into my eyes... you want to give me your food Member 13, 11133 posts SQ 230, BP 180, DL 270 680.0 kgs @ 140kgs UnEq Administrator	your too sexy for that log, too sexy for thaat log, so sexy it huuuurts
CHESTER		...	20-01-2010 @ 20:42
used to be WEAK AS PISS Member 37, 2058 posts SQ 240, BP 140, DL 260 640.0 kgs @ 105kgs Eq	Quality sess mate. Ur pressing is bad ass
Thing		...	20-01-2010 @ 20:55
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280 745.0 kgs @ 156kgs UnEq	I wish I had you pressing mark at your body weight
MarkClegg		...	21-01-2010 @ 10:29
The Ashton Stoneman Member 212, 5099 posts	MrSmall said:Derek Poundstone doesn't have anything on you with those onemotions Marko, AWESOME speed! I`m Quite sure he`s s**tting himself Smallsy , BUT thanks all the same. .
MarkClegg		...	21-01-2010 @ 14:29
The Ashton Stoneman Member 212, 5099 posts	Thursday 21-01-10 Training on my own .. I know i`ve got Adders Sat so shouldn`t be training but just though i`d do half hour .. Yoke 140kg x 50metres 220kg x 20metres 220kg x 20metres 220kg x 20metres 220kg x 20metres Farmers 112kg Handbags x 30metres 112kg Handbags x 30metres 112kg Handbags x 30metres 112kg Handbags x 30metres
Thing		...	21-01-2010 @ 14:38
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280 745.0 kgs @ 156kgs UnEq	what you aiming for at the adders comp Mark?
JC		...	21-01-2010 @ 14:39
Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310 775.0 kgs @ 114kgs UnEq	Post Edited: 21.01.2010 @ 14:39 PM by JC Shouldnt effect Saturady too much that IMO. Looking good Plus, your a former Oly lifter, training every day is no probs
Joni		...	21-01-2010 @ 14:44
All Form, No Power Member 10, 15077 posts SQ 227.5, BP 150, DL 255 632.5 kgs @ 104.6kgs UnEq Administrator	i think sessions like that are useful, if you for instance decide to train a quick start for the yoke (he says after nailing 5x10mx220 yoke on saturday). Should do more sessions like that i think but too often get carried away and go too heavy
MarkClegg		...	23-01-2010 @ 19:54
The Ashton Stoneman Member 212, 5099 posts	Saturday 23-01-10 Training @ the Adders Comp .. Clean and Jerk 175kg - 185kg - 200kg xxx Deadlift 280kg - 300kg - 325kg xxx Total 485kg So thats that .. Next Assault on British under 105kg Strongman .. LETS GO !!!!!!!!!!!!!
richards9876		...	23-01-2010 @ 19:56
Summer is funner with peroni and cake Member 501, 7585 posts SQ 190, BP 132.5, DL 250 572.5 kgs @ 92kgs Eq	f**king awesome work today Mark. Great start to the strongman season.
pikey_dan		...	23-01-2010 @ 20:02
Dropped a bollock somewhere Member 808, 376 posts	excellent lifting mate
Harrivaara		...	23-01-2010 @ 20:02
Starting to look like a weightlifter Member 758, 436 posts SQ 220, BP 140, DL 280 640.0 kgs @ 105kgs UnEq	Good lifting mate! Saw your vid...185 and 300 looked so easy!!

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