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Joseph_WaltonIcon...20-01-2010 @ 20:22 
Mighty young Joe
Member 675, 1083 posts
SQ 325, BP 205, DL 272.5
802.5 kgs @ 113.1kgs Eq
The bas***d at the end made it for me, impressive logging but whoever was on the camera is awesome.
MarkCleggIcon...20-01-2010 @ 20:25 
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The Ashton Stoneman
Member 212, 4885 posts
SQ 280, BP 202.5, DL 322.5
805.0 kgs @ 100kgs UnEq
Joseph_Walton said:The bas***d at the end made it for me, impressive logging but whoever was on the camera is awesome.


This is the little c**t here Wink

http://www.sugdenbarbell.co.uk/forum/kevs-diary-3040
WILLSANIcon...20-01-2010 @ 20:32 
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badly concealed sexual longing for benchers
Member 126, 5821 posts
SQ 200, BP 145, DL 240
585.0 kgs @ 105kgs UnEq
quality log pressing mate!
CarlIcon...20-01-2010 @ 20:35 
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look into my eyes... you want to give me your food
Member 13, 10835 posts
SQ 230, BP 180, DL 270
680.0 kgs @ 140kgs UnEq
Administrator
your too sexy for that log, too sexy for thaat log, so sexy it huuuurts
CHESTERIcon...20-01-2010 @ 20:42 
used to be WEAK AS PISS
Member 37, 1987 posts
SQ 240, BP 140, DL 260
640.0 kgs @ 105kgs Eq
Quality sess mate.
Ur pressing is bad ass Wink
ThingIcon...20-01-2010 @ 20:55 
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a large fingered spastic that demolishes plant
Member 89, 11211 posts
SQ 260, BP 205, DL 280
745.0 kgs @ 154kgs UnEq
I wish I had you pressing mark at your body weight
MarkCleggIcon...21-01-2010 @ 10:29 
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The Ashton Stoneman
Member 212, 4885 posts
SQ 280, BP 202.5, DL 322.5
805.0 kgs @ 100kgs UnEq
MrSmall said:Derek Poundstone doesn't have anything on you with those onemotions Marko, AWESOME speed!


I`m Quite sure he`s s**tting himself Smallsy , BUT thanks all the same.

.
MarkCleggIcon...21-01-2010 @ 14:29 
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The Ashton Stoneman
Member 212, 4885 posts
SQ 280, BP 202.5, DL 322.5
805.0 kgs @ 100kgs UnEq
Thursday 21-01-10 Training on my own ..

I know i`ve got Adders Sat so shouldn`t be training but just though i`d do half hour ..

Yoke

140kg x 50metres
220kg x 20metres
220kg x 20metres
220kg x 20metres
220kg x 20metres

Farmers

112kg Handbags x 30metres
112kg Handbags x 30metres
112kg Handbags x 30metres
112kg Handbags x 30metres
ThingIcon...21-01-2010 @ 14:38 
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a large fingered spastic that demolishes plant
Member 89, 11211 posts
SQ 260, BP 205, DL 280
745.0 kgs @ 154kgs UnEq
what you aiming for at the adders comp Mark?
JCIcon...21-01-2010 @ 14:39 
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Please remind me to do my shoulder stretching
Member 172, 13737 posts
SQ 260, BP 205, DL 310
775.0 kgs @ 110kgs UnEq
Post Edited: 21.01.2010 @ 14:39 PM by JC
Shouldnt effect Saturady too much that IMO. Looking good

Plus, your a former Oly lifter, training every day is no probs
JoniIcon...21-01-2010 @ 14:44 
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All Form, No Power
Member 10, 14438 posts
SQ 220, BP 150, DL 255
625.0 kgs @ 108.6kgs UnEq
Administrator
i think sessions like that are useful, if you for instance decide to train a quick start for the yoke (he says after nailing 5x10mx220 yoke on saturday).

Should do more sessions like that i think but too often get carried away and go too heavy Happy
MarkCleggIcon...23-01-2010 @ 19:54 
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The Ashton Stoneman
Member 212, 4885 posts
SQ 280, BP 202.5, DL 322.5
805.0 kgs @ 100kgs UnEq
Saturday 23-01-10 Training @ the Adders Comp ..

Clean and Jerk

175kg - 185kg - 200kg xxx

Deadlift

280kg - 300kg - 325kg xxx

Total

485kg

So thats that ..

Next

Assault on British under 105kg Strongman ..

LETS GO !!!!!!!!!!!!!
richards9876Icon...23-01-2010 @ 19:56 
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Summer is funner with peroni and cake
Member 501, 6764 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 97kgs Eq
f**king awesome work today Mark. Great start to the strongman season.
pikey_danIcon...23-01-2010 @ 20:02 
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Dropped a bollock somewhere
Member 808, 324 posts
excellent lifting mate
HarrivaaraIcon...23-01-2010 @ 20:02 
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Starting to look like a weightlifter
Member 758, 364 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Good lifting mate!

Saw your vid...185 and 300 looked so easy!!

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