Season 2 !
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| MarkClegg |  | Season 2 ! | 10-01-2010 @ 16:57 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 08.08.2010 @ 12:31 PM by MarkClegg 2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ... Season 1 Competition Diary 2009 Northern England’s Strongest Man U105kg 15/03/2009 Axle Deadlift - 11 reps - 2nd Place Log - 9 Reps - 1st Place Yoke - Slow - Outside Top 10 Farmers Walk - Slow - Outside Top 10 Stone - 10 Reps - 3rd Place OverAll 6th Place . Qualifyed England & Wales Most Powerfull Man u105kg 28/06/09 110kg Log - 8 Reps - 1st Place Deadlift - 300kg - Joint 1st Place Duck/Seld/Duck - 10th Place Tyre/Chain/Anvil - 12th Place Stone Run - Did Not Compete OverAll 9th Place . JT`s Fun Day U105kg 12/07/09 Log Max 135kg Good, 145kg Good, 150kg xxx Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good Stone Max 155kg Good, 180kg Good, 205kg xxx Uks Strongest Man u105kg Loading race Overhead Medley 3rd Farmers Walk Arm over Arm Van Deadlift 1st Tyre Flip Stones 3rd Overall 5th Place and £50 for Deadlift Win. St Ives Strongest Man 10/10/2009 Silver Dollar Deadlift for max 300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place. Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place. Farmers hold - 130kg - 35 secs, 8th Place. Sandbag Race 100kg,100kg,110kg,120kg. 1st Place. Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place Overall 1st Place. The Container Comp 07/11/2009 Overhead Medley - 1st Place Deadlift Medley - 1st Place Farmers,Tyre,Duck - 4th Place Atlas Stones - 1st Place Overall 1st Place. Adlington Push & Pull --/--/2010 Clean & Jerk 175kg Good, 185kg Good, 200kg xxx Deadlift 280kg Good, 300kg Good, 325kg xxx Total 485kg Overall 2nd Place. Sugdens Strongest Man 2 --/--/2010 Axle Deadlift - 3rd Place Overhead Medley - 1st Place Frame/Tyre/Duck - 12th Place Anvil/Battery Carry - 18th Place Stones - 2nd Place Overall 6th Place. F.A.T Charity Comp 22/03/2010 Millenium DBell - Zero Deadlift Frame - 2nd Place Farmers Medley - 3rd Place Carry and Drag - 7th Place Stone Shouldering - 1st Place Overall 2nd Place. Northern Englands Strongest Man 11/04/2010 Deadlift 240kg Reps - 13 Reps - 1st Place x2 Van Arm over Arm - 28.19 Secs - 5th Place Yoke/Duck Medley - 57.69 Secs - 4th Place Log Lift 105kg Reps - 9 Reps - 1st Place Farmers Walk 115kg - 27.50 Secs - 8th Place Atlas Stones - 16.80 Secs - 2nd Place Overall 1st Place. Bodypower Expo 105kg Strongman Challenge 22/05/2010 127kg Farmers/110kg Sack - 25.09 Secs - 5th Place 115kg Log Lift - 5 Reps - 2nd Place 275kg Axle Deadlift - 13 Reps - 1st Place 300kg Frame Hold - 33.67 Secs - 8th Place Atlas Stones - 5 in 47.05 Secs - 2nd Place Overall 2nd Place. Under 105kg Englands Strongest Man 26/06/2010 280kg Yoke/120kg Farmers/Tyre - 50 Secs - 11th Place 130kg Viking Press - 16 Reps - 2nd Place 250kg Squat Frame - 14 reps - 2nd Place 330kg Conans Wheel - Quarter Turn - 16th Place 18" Axle Deadlift - 370kg - 1st Place Overhead Medley - All 5 - 1st Place Atlas Stones - All 5 - 1st Place Overall 2nd Place. Under 105kg UK`s Strongest Man 01/08/2010 Arm over Arm BMW x 5 - 16.6 Metres - 10th Place 120kg Axle C & P - 5 Reps - 2nd Place Keg Toss 8 Barrells - 8 in 50.0 Seconds - 3rd Place 300kg Frame Carry - 3.85 Metres - 7th Place Car Flip - 17.37 Seconds - 3rd Place 15" Deadlift - 345kg - 1st Place Medley - Duck/Tyre/Fingals - Duck 10 Metres - 8th Place Atlas Stones - Did Not Compete - - - - Overall - 3rd Place going into The Medley .. Suffered Distal Bicep Tear on Tyre ... so finished 7th Overall as i had to pull out from the competition. | ||
| richards9876 | | ... | 10-01-2010 @ 16:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 2009 was a great year for you Mark - looking forward to seeing the damage you will do in 2010. | ||
| MrSmall | | ... | 10-01-2010 @ 17:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Looking forward to reading this Marko! Some nice obvious progress throughout last season there! | ||
| Boar | | ... | 10-01-2010 @ 17:05 |
 Walk your talk Member 5, 25557 posts Administrator | some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ? | ||
| MarkClegg | | ... | 10-01-2010 @ 17:06 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 25.01.2010 @ 10:57 AM by MarkClegg Aims 2010Training Olympic Lifting Discontinued Snatch 170kg Discontinued Clean and Jerk 195kg Discontinued Raw Squat 275kg 290kg Equipped Squat 0kg 350kg Front Squat 240kg 260kg Deadlift 322.5kg 340kg Equipped Deadlift 0kg 350kg 15" Deadlift 330kg. 360kg 18" Deadlift 370kg. 400kg Log Lift 155kg 170kg Axle Clean & Press 155kg. 170kg Strict Press 130kg.145kg Push Press 175kg 190kg Atlas Stones to 48" 194kg 204kg Atlas Stones to 55" 175kg 194kg Atlas Stones to 61" 132kg 151kg Farmers Walk Faster Yoke 20metres 330kg. 380kg Yoke 10metres 380kg. 420kg Circus DBell OH 91kg 105kg 2010 Lets Go !!!! | ||
| richards9876 | | ... | 10-01-2010 @ 17:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I wish i could do half of those weights in a session when i didnt have a virus. | ||
| BenMac | | ... | 10-01-2010 @ 17:13 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Looking forward to reading this, you're gonna be the man to beat at -105kgs this year mate. You'll be posting even more monster numbers once the virus is gone. | ||
| MarkClegg | | ... | 10-01-2010 @ 17:18 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar said:some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ? The highlight for me was just competing in a new sport when i doubted myself so much on the build up to the Northern Qualifyer i found out that i maybe could if i put in enough work be good enough to maybe win something .. In the Northerns Stuart Hayes won - In the Uks i beat him .. Nothing against the man but it made all the hard work worth while .. Winning against the Moonen to take the title of St Ives strongest man felt amazing .. But training is where its at .. I`ve heard comments about keeping a journal or YouTube account .. Stuff like its only the comps that count and BULLs**t like that but the comp is a direct reflection of the hard work done in the gym and thats why i have decided to do my Journal online again because if it makes me work just 1% harder its worth it ... the comments and observations of my fellow athletes mean alot to me so i enjoy to show my daily workings to them for comment , positive or negative .. | ||
| moz | | ... | 10-01-2010 @ 17:23 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | I'll be honest I missed the last log but I'll defo be reading this one  Good luck with this years training | ||
| Wayne_Cowdrey | | ... | 10-01-2010 @ 17:27 |
 Still got a little bit of strength Member 400, 22043 posts | I'm sure you'll have another great year. | ||
| Sparrow | | ... | 10-01-2010 @ 17:36 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great attitude to start the year with mate! Put down everything in here so you know what you need to try to better in training. I'll be looking forward to following along as usual. | ||
| MarkClegg | | ... | 10-01-2010 @ 17:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Wayne Cheers Mills .. Moz you bas***d ' you'd read it if it involved a bloke lay on his back wouldn't you , bloody bench press and snatch specialist . | ||
| Joni | | ... | 10-01-2010 @ 18:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MarkClegg said:2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ... Nice one mate, all the best for the season, LETS GO!!! | ||
| Cuddles | | ... | 10-01-2010 @ 18:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | You'll be back to pre-virus numbers soon enough then onwards to PBs mate. All the best for 2010! | ||
| andydanjosh | | ... | 10-01-2010 @ 18:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions there . | ||
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