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Season 2 !

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MarkCleggIconSeason 2 !10-01-2010 @ 16:57 
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a hot date with a millenium dumbell on 21st
Member 212, 3629 posts
SQ 275, BP 202.5, DL 322.5
800.0 kgs @ 100kgs UnEq
2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ...

Season 1

Competition Diary 2009

Northern England’s Strongest Man U105kg 15/03/2009

Axle Deadlift - 11 reps - 2nd Place
Log - 9 Reps - 1st Place
Yoke - Slow - Outside Top 10
Farmers Walk - Slow - Outside Top 10
Stone - 10 Reps - 3rd Place

OverAll 6th Place . Qualifyed

England & Wales Most Powerfull Man u105kg 28/06/09

110kg Log - 8 Reps - 1st Place
Deadlift - 300kg - Joint 1st Place
Duck/Seld/Duck - 10th Place
Tyre/Chain/Anvil - 12th Place
Stone Run - Did Not Compete

OverAll 9th Place .

JT`s Fun Day U105kg 12/07/09

Log Max 135kg Good, 145kg Good, 150kg xxx

Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good

Stone Max 155kg Good, 180kg Good, 205kg xxx

Uks Strongest Man u105kg

Loading race
Overhead Medley 3rd
Farmers Walk
Arm over Arm
Van Deadlift 1st
Tyre Flip
Stones 3rd

Overall 5th Place and £50 for Deadlift Win.

St Ives Strongest Man 10/10/2009

Silver Dollar Deadlift for max
300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place.
Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place.
Farmers hold - 130kg - 35 secs, 8th Place.
Sandbag Race 100kg,100kg,110kg,120kg. 1st Place.
Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place

Overall 1st Place.

The Container Comp 07/11/2009

Overhead Medley - 1st Place
Deadlift Medley - 1st Place
Farmers,Tyre,Duck - 4th Place
Atlas Stones - 1st Place

Overall 1st Place.
richards9876Icon...10-01-2010 @ 16:59 
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Fylde coast till i die
Member 501, 4735 posts
SQ 180, BP 125, DL 235
540.0 kgs @ 95kgs UnEq
2009 was a great year for you Mark - looking forward to seeing the damage you will do in 2010.
MrSmallIcon...10-01-2010 @ 17:01 
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me 0 - tyre 1
Member 331, 4511 posts
SQ 140, BP 85, DL 200
425.0 kgs @ 82kgs UnEq
Looking forward to reading this Marko!
Some nice obvious progress throughout last season there!
BoarIcon...10-01-2010 @ 17:05 
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You want me on that wall! You need me on that wall
Member 5, 10577 posts
SQ 170, BP 150, DL 250
570.0 kgs @ 90kgs UnEq
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some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ?
MarkCleggIcon...10-01-2010 @ 17:06 
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a hot date with a millenium dumbell on 21st
Member 212, 3629 posts
SQ 275, BP 202.5, DL 322.5
800.0 kgs @ 100kgs UnEq
Post Edited: 25.01.2010 @ 10:57 AM by MarkClegg
Aims 2010

Training

Olympic Lifting Discontinued

Snatch 170kg Discontinued
Clean and Jerk 195kg Discontinued

Raw Squat 275kg 290kg
Equipped Squat 0kg 350kg
Front Squat 240kg 260kg

Deadlift 322.5kg 340kg
Equipped Deadlift 0kg 350kg
15" Deadlift 330kg. 360kg
18" Deadlift 370kg. 400kg

Log Lift 155kg 170kg

Axle Clean & Press 155kg. 170kg

Strict Press 130kg.145kg

Push Press 175kg 190kg

Atlas Stones to 48" 194kg 204kg
Atlas Stones to 55" 175kg 194kg
Atlas Stones to 61" 132kg 151kg

Farmers Walk Faster

Yoke 20metres 330kg. 380kg
Yoke 10metres 380kg. 420kg

Circus DBell OH 91kg 105kg

2010 Lets Go !!!!
richards9876Icon...10-01-2010 @ 17:07 
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Fylde coast till i die
Member 501, 4735 posts
SQ 180, BP 125, DL 235
540.0 kgs @ 95kgs UnEq
I wish i could do half of those weights in a session when i didnt have a virus.
BenMacIcon...10-01-2010 @ 17:13 
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'Looks like Ben Affleck according to Pagan'
Member 876, 374 posts
SQ 185, BP 124, DL 225
534.0 kgs @ 100kgs UnEq
Looking forward to reading this, you're gonna be the man to beat at -105kgs this year mate.

You'll be posting even more monster numbers once the virus is gone.
MarkCleggIcon...10-01-2010 @ 17:18 
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a hot date with a millenium dumbell on 21st
Member 212, 3629 posts
SQ 275, BP 202.5, DL 322.5
800.0 kgs @ 100kgs UnEq
Boar said:some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ?


The highlight for me was just competing in a new sport when i doubted myself so much on the build up to the Northern Qualifyer i found out that i maybe could if i put in enough work be good enough to maybe win something ..

In the Northerns Stuart Hayes won - In the Uks i beat him .. Nothing against the man but it made all the hard work worth while ..

Winning against the Moonen to take the title of St Ives strongest man felt amazing ..

But training is where its at .. I`ve heard comments about keeping a journal or YouTube account .. Stuff like its only the comps that count and BULLs**t like that but the comp is a direct reflection of the hard work done in the gym and thats why i have decided to do my Journal online again because if it makes me work just 1% harder its worth it ... the comments and observations of my fellow athletes mean alot to me so i enjoy to show my daily workings to them for comment , positive or negative ..
mozIcon...10-01-2010 @ 17:23 
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Feasting on humble pie.
Member 51, 758 posts
SQ 150, BP 0, DL 200
350.0 kgs @ 93kgs UnEq
I'll be honest I missed the last log but I'll defo be reading this one Happy

Good luck with this years training Happy
Wayne_CowdreyIcon...10-01-2010 @ 17:27 
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..and your specialist subject is ..............WSM
Member 400, 1588 posts
I'm sure you'll have another great year.
SparrowIcon...10-01-2010 @ 17:36 
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Fast AND weak.
Member 9, 6784 posts
SQ 255, BP 170, DL 272.5
697.5 kgs @ 97kgs Eq
Great attitude to start the year with mate! Put down everything in here so you know what you need to try to better in training. I'll be looking forward to following along as usual.
MarkCleggIcon...10-01-2010 @ 17:45 
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a hot date with a millenium dumbell on 21st
Member 212, 3629 posts
SQ 275, BP 202.5, DL 322.5
800.0 kgs @ 100kgs UnEq
Cheers Wayne Cheers Mills .. Moz you bas***d ' you'd read it if it involved a bloke lay on his back wouldn't you , bloody bench press and snatch specialist .Roll-Eyes
JoniIcon...10-01-2010 @ 18:08 
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Loves straps, suits, axle deadlift and Tony
Member 10, 12078 posts
SQ 220, BP 150, DL 255
625.0 kgs @ 108.6kgs UnEq
Administrator
MarkClegg said:2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ...


Nice one mate, all the best for the season, LETS GO!!!
CuddlesIcon...10-01-2010 @ 18:14 
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you'll find me in my study. Squatting.
Member 2, 5073 posts
SQ 190, BP 142.5, DL 260
592.5 kgs @ 99kgs UnEq
Administrator
You'll be back to pre-virus numbers soon enough then onwards to PBs mate.

All the best for 2010!
andydanjoshIcon...10-01-2010 @ 18:47 
Way too busy to spell full words
Member 776, 1753 posts
nice sessions there .
Happy

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