Season 2 !
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| MarkClegg |  | Season 2 ! | 10-01-2010 @ 16:57 |
 a hot date with a millenium dumbell on 21st Member 212, 3629 posts SQ 275, BP 202.5, DL 322.5800.0 kgs @ 100kgs UnEq | 2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ... Season 1 Competition Diary 2009 Northern England’s Strongest Man U105kg 15/03/2009 Axle Deadlift - 11 reps - 2nd Place Log - 9 Reps - 1st Place Yoke - Slow - Outside Top 10 Farmers Walk - Slow - Outside Top 10 Stone - 10 Reps - 3rd Place OverAll 6th Place . Qualifyed England & Wales Most Powerfull Man u105kg 28/06/09 110kg Log - 8 Reps - 1st Place Deadlift - 300kg - Joint 1st Place Duck/Seld/Duck - 10th Place Tyre/Chain/Anvil - 12th Place Stone Run - Did Not Compete OverAll 9th Place . JT`s Fun Day U105kg 12/07/09 Log Max 135kg Good, 145kg Good, 150kg xxx Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good Stone Max 155kg Good, 180kg Good, 205kg xxx Uks Strongest Man u105kg Loading race Overhead Medley 3rd Farmers Walk Arm over Arm Van Deadlift 1st Tyre Flip Stones 3rd Overall 5th Place and £50 for Deadlift Win. St Ives Strongest Man 10/10/2009 Silver Dollar Deadlift for max 300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place. Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place. Farmers hold - 130kg - 35 secs, 8th Place. Sandbag Race 100kg,100kg,110kg,120kg. 1st Place. Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place Overall 1st Place. The Container Comp 07/11/2009 Overhead Medley - 1st Place Deadlift Medley - 1st Place Farmers,Tyre,Duck - 4th Place Atlas Stones - 1st Place Overall 1st Place. | ||
| richards9876 | | ... | 10-01-2010 @ 16:59 |
 Fylde coast till i die Member 501, 4735 posts SQ 180, BP 125, DL 235540.0 kgs @ 95kgs UnEq | 2009 was a great year for you Mark - looking forward to seeing the damage you will do in 2010. | ||
| MrSmall | | ... | 10-01-2010 @ 17:01 |
 me 0 - tyre 1 Member 331, 4511 posts SQ 140, BP 85, DL 200425.0 kgs @ 82kgs UnEq | Looking forward to reading this Marko! Some nice obvious progress throughout last season there! | ||
| Boar | | ... | 10-01-2010 @ 17:05 |
 You want me on that wall! You need me on that wall Member 5, 10577 posts SQ 170, BP 150, DL 250570.0 kgs @ 90kgs UnEq Administrator | some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ? | ||
| MarkClegg | | ... | 10-01-2010 @ 17:06 |
a hot date with a millenium dumbell on 21st Member 212, 3629 posts SQ 275, BP 202.5, DL 322.5800.0 kgs @ 100kgs UnEq | Post Edited: 25.01.2010 @ 10:57 AM by MarkClegg Aims 2010Training Olympic Lifting Discontinued Snatch 170kg Discontinued Clean and Jerk 195kg Discontinued Raw Squat 275kg 290kg Equipped Squat 0kg 350kg Front Squat 240kg 260kg Deadlift 322.5kg 340kg Equipped Deadlift 0kg 350kg 15" Deadlift 330kg. 360kg 18" Deadlift 370kg. 400kg Log Lift 155kg 170kg Axle Clean & Press 155kg. 170kg Strict Press 130kg.145kg Push Press 175kg 190kg Atlas Stones to 48" 194kg 204kg Atlas Stones to 55" 175kg 194kg Atlas Stones to 61" 132kg 151kg Farmers Walk Faster Yoke 20metres 330kg. 380kg Yoke 10metres 380kg. 420kg Circus DBell OH 91kg 105kg 2010 Lets Go !!!! | ||
| richards9876 | | ... | 10-01-2010 @ 17:07 |
Fylde coast till i die Member 501, 4735 posts SQ 180, BP 125, DL 235540.0 kgs @ 95kgs UnEq | I wish i could do half of those weights in a session when i didnt have a virus. | ||
| BenMac | | ... | 10-01-2010 @ 17:13 |
 'Looks like Ben Affleck according to Pagan' Member 876, 374 posts SQ 185, BP 124, DL 225534.0 kgs @ 100kgs UnEq | Looking forward to reading this, you're gonna be the man to beat at -105kgs this year mate. You'll be posting even more monster numbers once the virus is gone. | ||
| MarkClegg | | ... | 10-01-2010 @ 17:18 |
a hot date with a millenium dumbell on 21st Member 212, 3629 posts SQ 275, BP 202.5, DL 322.5800.0 kgs @ 100kgs UnEq | Boar said:some extensive typing out there mate , lovely !! do you have a 'favourite moment' from last seasons comps/training ? The highlight for me was just competing in a new sport when i doubted myself so much on the build up to the Northern Qualifyer i found out that i maybe could if i put in enough work be good enough to maybe win something .. In the Northerns Stuart Hayes won - In the Uks i beat him .. Nothing against the man but it made all the hard work worth while .. Winning against the Moonen to take the title of St Ives strongest man felt amazing .. But training is where its at .. I`ve heard comments about keeping a journal or YouTube account .. Stuff like its only the comps that count and BULLs**t like that but the comp is a direct reflection of the hard work done in the gym and thats why i have decided to do my Journal online again because if it makes me work just 1% harder its worth it ... the comments and observations of my fellow athletes mean alot to me so i enjoy to show my daily workings to them for comment , positive or negative .. | ||
| moz | | ... | 10-01-2010 @ 17:23 |
 Feasting on humble pie. Member 51, 758 posts SQ 150, BP 0, DL 200350.0 kgs @ 93kgs UnEq | I'll be honest I missed the last log but I'll defo be reading this one  Good luck with this years training | ||
| Wayne_Cowdrey | | ... | 10-01-2010 @ 17:27 |
 ..and your specialist subject is ..............WSM Member 400, 1588 posts | I'm sure you'll have another great year. | ||
| Sparrow | | ... | 10-01-2010 @ 17:36 |
 Fast AND weak. Member 9, 6784 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Great attitude to start the year with mate! Put down everything in here so you know what you need to try to better in training. I'll be looking forward to following along as usual. | ||
| MarkClegg | | ... | 10-01-2010 @ 17:45 |
a hot date with a millenium dumbell on 21st Member 212, 3629 posts SQ 275, BP 202.5, DL 322.5800.0 kgs @ 100kgs UnEq | Cheers Wayne Cheers Mills .. Moz you bas***d ' you'd read it if it involved a bloke lay on his back wouldn't you , bloody bench press and snatch specialist . | ||
| Joni | | ... | 10-01-2010 @ 18:08 |
 Loves straps, suits, axle deadlift and Tony Member 10, 12078 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | MarkClegg said:2010 is my second year at Strongman and this year i`m going to keep a FULL training journal of absolutely every thing i do ... Nice one mate, all the best for the season, LETS GO!!! | ||
| Cuddles | | ... | 10-01-2010 @ 18:14 |
 you'll find me in my study. Squatting. Member 2, 5073 posts SQ 190, BP 142.5, DL 260592.5 kgs @ 99kgs UnEq Administrator | You'll be back to pre-virus numbers soon enough then onwards to PBs mate. All the best for 2010! | ||
| andydanjosh | | ... | 10-01-2010 @ 18:47 |
Way too busy to spell full words Member 776, 1753 posts | nice sessions there . | ||
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