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marc04/11/11 @ 20:56
marc11/11/11 @ 15:56
Squat day, all kgs
Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite
Bench wednesday, thumbs in from knurling
60x10
110x1
120x1
130x1
140x1
150x1
160x3
Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5
Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite
Bench wednesday, thumbs in from knurling
60x10
110x1
120x1
130x1
140x1
150x1
160x3
Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5
MattD9004/03/12 @ 17:55
marc said:
Neutral grip pull ups
bw+40kgx5
Neutral grip pull ups
bw+40kgx5
Neutral grip chins are my new fave exercise.. +40x5 is awesome!
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