The BIGapes Quest
Users viewing topic: & 1 Guest
12345678910 ... ... 5758596061626364656667
| JC |  | ... | 27-02-2009 @ 16:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Martin1956 said: b15ape1 said: turbokid said: Regarding when you get up to 160k id knock your reps down so your could go a little heavier on your next set,that 160x8 for 3 sets is alot of graft and stress on your back but well done because that would of got me puffin like a train!! A suit would help your d-lift but they dont give you alot,they keep your body nice and tight and stable and make the lift alot smoother thus your able to lift that little bit more! The 8s are my 'fault' Andy. They're the early part of a tapering programme designed to get him to peak for the Lancs and Cheshire in May. I also told him that if he keeps running to other people for advice then he could get someone else to coach him, but as yet he doesn't seem to have taken that message fully on board.  I've also told him to focus on the current programme and immediate objectives. Those are lifting raw at the Lancs and Cheshire, which is why we've not visited equipped options yet. He doesn't appear able to maintain that focus either! He may shortly be in the market for a new coach!!!!!!!!!!!!!!!! shouldn't be fun really, but LOL | ||
| turbokid | | ... | 27-02-2009 @ 17:24 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | ye nice 1 mate it dident seem to bad on the deads the real test will be in a few weeks higher weight same reps ill be goin down 2 5s in bout 3 weeks. | ||
| b15ape1 | | ... | 27-02-2009 @ 18:57 |
 British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: b15ape1 said: turbokid said: Regarding when you get up to 160k id knock your reps down so your could go a little heavier on your next set,that 160x8 for 3 sets is alot of graft and stress on your back but well done because that would of got me puffin like a train!! A suit would help your d-lift but they dont give you alot,they keep your body nice and tight and stable and make the lift alot smoother thus your able to lift that little bit more! The 8s are my 'fault' Andy. They're the early part of a tapering programme designed to get him to peak for the Lancs and Cheshire in May. I also told him that if he keeps running to other people for advice then he could get someone else to coach him, but as yet he doesn't seem to have taken that message fully on board. I've also told him to focus on the current programme and immediate objectives. Those are lifting raw at the Lancs and Cheshire, which is why we've not visited equipped options yet. He doesn't appear able to maintain that focus either! He may shortly be in the market for a new coach!!!!!!!!!!!!!!!! Haha no probs good luck at weekend matey! | ||
| Sparrow | | ... | 27-02-2009 @ 21:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fatpete said: Now then, now then. Sit up straight and pay attention. I saw something on Monday which I had my doubts about, but I wasn't sure so I said nowt. I asked Joe the Referee tonight and he has confirmed that you are not allowed to use a thumbless grip when squatting. You must grip the bar properly. Safety of the spotters is the concern apparently I noticed this too at the NW in Colne. I did mention it to Dr Rick but he dismissed it as nonsense - bloody teachers!! Nice squatting either way mate and great to see you keeping a log on here. LOADS more there yet in the squat, can see some good battles between yourself and Pete coming up in the future. | ||
| Rick | | ... | 28-02-2009 @ 09:11 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Actually, as later discussion clarified, a thumbless grip is NOT illegal - it is up to the judgement of the referee as to whether you have full and safe control of the bar. The higher-level the comp, it was felt, the less likely the ref is to permit thumblessness. | ||
| Fatpete | | ... | 28-02-2009 @ 09:24 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Actually, as later discussion clarified, a thumbless grip is NOT illegal - it is up to the judgement of the referee as to whether you have full and safe control of the bar. The higher-level the comp, it was felt, the less likely the ref is to permit thumblessness. Very true Rick, but why take chances ? | ||
| b15ape1 | | ... | 28-02-2009 @ 10:21 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Yes we shall superglue thumbs on if need be... Millsy-It certainly helps squatting with Pete because he's at that higher level its gonna push me and keep that hunger going but in turn it should do the same for Pete | ||
| b15ape1 | | ... | 28-02-2009 @ 18:14 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 28th of feb 09 Bench today on my todd All weights in kilo and raw 60x5 65x5 85x5 105x5 125x5 140x5 150x5 Bit of a short and sweet session wanted to see how many i could knock out with 160 but wasnt going to push it with no one spotting me.Quite happy really as biceps are still a bit sensitive so all in all not bad  Think i will pop to Adders for my next bench session! | ||
| Lurkio | | ... | 28-02-2009 @ 19:42 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | b15ape1 said: Think i will pop to Adders for my next bench session! I reckon that sounds like a good plan.  | ||
| Sparrow | | ... | 01-03-2009 @ 11:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Rick said: Actually, as later discussion clarified, a thumbless grip is NOT illegal - it is up to the judgement of the referee as to whether you have full and safe control of the bar. The higher-level the comp, it was felt, the less likely the ref is to permit thumblessness. I stand corrected (again!). *Sorry* | ||
| JC | | ... | 02-03-2009 @ 11:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice big benching mate. Be good seeing you, Rick and Pete going head-head in SHW | ||
| b15ape1 | | ... | 02-03-2009 @ 19:12 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 2nd of march 09 Squat at balls deep...Not feeling to good today been up in the night with a nice bit of tooth ache and woke up feeling sick.Been to the rudeist dentist this side of the atlantic,who nearly had my size 10 up his arse.I hate excuses but ive done a bit tonight just to tickover...rant over!! all weights in kilo 60x10 65x10 100x8 130x5 wraps on 180x5 Bit of lat pull downs overhand and under hand light Some light bentover barbell rows 10x50k 10x50k 10x50k The trick tonight was just to do a bit and not be sick...mission completed | ||
| b15ape1 | | ... | 02-03-2009 @ 19:14 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | JC said: Nice big benching mate. Be good seeing you, Rick and Pete going head-head in SHW Put it this way JC you know when were close together the floor starts shaking | ||
| b15ape1 | | ... | 05-03-2009 @ 11:37 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 4th march 09 bench at Adlington All weights in kilo bar x10 50x10 70x10 90x10 105x5 125x5 125x5 120x5 110x5 every rep paused from here 50x10 50x10 50x10 Benched with Joe the terrible,Pete couldn't make it with the bad traffic Rick was squatting and Jeff was in late too.Had to stay light today(again)the old biceps were flaring up and after discussion with Joe and Aaron we've decided the main culprits are fatpetes squats stands...their evil! I've squat in them twice and twice they've shagged my arms so in the rack for me next time at adders Might miss the deadlift this week let my arms rest hopefully setting me up for a fresh week next week...fingers crossed!! | ||
| Fatpete | | ... | 05-03-2009 @ 12:54 |
Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Fat Pete's squat stand are evil, and yet utterly lovely in an evil sort of way. I have never had a problem, but then again I have the knob of a small donkey and I am a demon at cunnilingus. These two factor above all others keep me pure in heart and safe from the evil that resides in the world. | ||
12345678910 ... ... 5758596061626364656667