The BIGapes Quest
Users viewing topic: & 1 Guest
12345678910 ... ... 5758596061626364656667
| b15ape1 |  | ... | 12-09-2016 @ 20:47 |
 British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 12th September Deadlifts at Balls Deep 70x8 70x8 70x8 100x5 100x5 120x5 140x5 Bent over rows 100x5 100x5 100x8 100x8 lat pulldowns 30x12 30x12 40x12 40x12 under arm pulldown 40x12 40x12 50x10 50x10 | ||
| Fatpete | | ... | 12-09-2016 @ 20:55 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Are you fully recovered now old chap ? I do hope so. | ||
| b15ape1 | | ... | 13-09-2016 @ 20:45 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said:Are you fully recovered now old chap ? I do hope so. Good as gold my friend  | ||
| b15ape1 | | ... | 13-09-2016 @ 20:51 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 13th September Bench at Balls Deep bar x20 60x10 60x10 80x5 100x5 120x5 140x5 155x5....Got the smallest of touches on the 5th rep 140x9...f**ks sake 140x1 120x12 Tricep rope pushdowns 20x10 20x10 20x10 20x10 Chest and tri's feel like Adimantium!!  | ||
| Bim | | ... | 13-09-2016 @ 21:47 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Decent benching there Ape! | ||
| b15ape1 |  | ... | 14-09-2016 @ 07:40 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Bim said:Decent benching there Ape! Thanks Bim, its sneaking up slowly! | ||
| Fatpete | | ... | 14-09-2016 @ 08:08 |
Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: Good as gold my friend Excellent, delighted to hear it | ||
| b15ape1 | | ... | 15-09-2016 @ 20:49 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 15th September Squats at Balls Deep bar x10 60x8 60x8 60x8 80x5 100x5 100x5 Single leg extensions 15 x15 x2 30 x15 x2 30 x15 x2 40 x12 x2 Not much graft tonight,a real grinder at work and in a nutshell im f**ked...Better than nothing mind.  | ||
| b15ape1 | | ... | 22-09-2016 @ 18:57 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 22nd September Bench at Balls Deep Bar x10 60x10 60x10 80x5 100x5 120x3 140x1 160x1 170xfail....f**ks sake!! 100x31...Hurrah  120x5 chest f**ked 120x5 chest really f**ked The 170 was a gnats cock off lockout but still not there...Cock!!! But on a cheerier note i got my 30 plus one on the 100...go figure  Back to the fives next week then | ||
| Bim | | ... | 22-09-2016 @ 21:56 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said:100x31...Hurrah Crazy reping Ape, good work! I had a go a few days ago and got 100x25, and they were a little bouncy touch and go. | ||
| b15ape1 | | ... | 22-09-2016 @ 22:07 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Bim said: Crazy reping Ape, good work! I had a go a few days ago and got 100x25, and they were a little bouncy touch and go. Thanks Bim its a small milestone, but let me tell you its not as crazy as your sets of ten on squats id be as sick as a dog!!  | ||
| b15ape1 | | ... | 23-09-2016 @ 20:27 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 23rd September Squats at Balls deep bar x 10 x2 60x8 60x8 80x5 100x5 120x5 140x5 Knee wraps on 180x5...Surprisingly quick Stiff leg slow Deads 60x10 x4 Single leg extensions 25x15x2 35x15x2 35x15x2 45x15x2 First time ive had 180 on my back in a while and in all honesty it felt ok | ||
| Fatpete | | ... | 23-09-2016 @ 22:18 |
Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | 100 to 120 to 140 and then to 180. Bit rum that old chap, what's the theory behind that ? | ||
| b15ape1 | | ... | 23-09-2016 @ 23:27 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said:100 to 120 to 140 and then to 180. Bit rum that old chap, what's the theory behind that ? No real reason Pedro I've almost always done it that way,with putting the wraps on it almost forces me to wake up if I'm feeling sluggish...it felt ok for a lazy semi powerlifter anyhow! | ||
| b15ape1 | | ... | 30-09-2016 @ 21:03 |
British bum sex champ Member 450, 1613 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | No training this week....manflu has wrecked me  | ||
12345678910 ... ... 5758596061626364656667