The BIGapes Quest
Users viewing topic: & 2 Guests
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| b15ape1 |  | ... | 03-10-2016 @ 20:38 |
 British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 3rd October Bench at Balls Deep bar x many 60x12 60x12 80x10 80x10 100x5 120x5 140x5 Tricep push downs 20x15 20x15 20x15 30x15 Reverse grip same as above Dumbell overhead extensions 30x15 35x15 35x15 40x15 Still a bit groggy but getting there  | ||
| b15ape1 | | ... | 04-10-2016 @ 20:28 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 4th October Squat at Balls Deep Bar x10 60x8 60x8 80x5 100x5 120x5 140x5 Single leg extensions 15x20 x2 30x15 x2 40x15 x2 50x15 x2 Stiff leg dumbell pulls 25's x10 x4 Heavier next week hopefully on squat, still coughing and yosking s**te up like slimer from ghostbusters! | ||
| b15ape1 | | ... | 10-10-2016 @ 21:58 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Sunday 9th October Bench at Balls Deep Bar x 20 60x10 60x10 80x5 80x5 100x5 120x5 120x5 120x5 120x16 | ||
| b15ape1 | | ... | 10-10-2016 @ 22:05 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 10th October Light work at Balls Deep Lat pulldowns 30x12 30x12 40x12 50x12 Close grip pulldowns 40x10 50x10 50x10 60x10 Overhead tricep rope extension 20x20 x4 BTN dumbell tricep extension 30x15 30x15 35x12 35x12 Bicep fluff to finish  | ||
| b15ape1 | | ... | 11-10-2016 @ 21:10 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 11th October Squat at Balls Deep bar x 10 60x8 60x8 80x5 100x5 120x5 140x3 knee wraps on 180x6 Single leg extensions 15x20 x2 30x20 x2 40x15 x2 50x15 x2 machine cable hamstrings 10x10 x2 10x10 x2 10x10 x2 10x10 x2 The hamstring cable was something i knocked up onto the bottom pulley of our power rack and if i dont mind saying myself it works rather bloody well.  You dont need much weight on it but s**t it hits the spot,proper tremble on!! | ||
| b15ape1 | | ... | 13-10-2016 @ 22:09 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 13th October Deadlifts at Balls Deep 70x8 70x8 70x8 100x5 100x5 140x5 180x3 Seated pulldowns 30x12 40x12 50x12 60x10 Strict rope pulls 20x12 x4 | ||
| b15ape1 | | ... | 18-10-2016 @ 19:06 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 18th October Bench at Balls Deep Bar x 20 60x12 60x12 60x12 80x8 100x5 120x5 140x5 140x5 140x5 Dumbell skull crushers 15's x12 15's x12 20's x12 20's x12 BTN Dumbell extension 30x15 30x15 35x15 40x15 40x15 | ||
| b15ape1 | | ... | 19-10-2016 @ 20:58 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 19th October Squat at Balls Deep Bar x10 60x8 60x8 80x5 100x5 100x5 140x3 Knee wraps on 180x3 200x3 Quick one tonight...its keeping the dust off | ||
| Fatpete | | ... | 20-10-2016 @ 08:21 |
 Hyper obese Pete Member 70, 17903 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | It is permissible to reduce training schedules on weeks where Emmerdale and Corrers are reaching periods of high excitement. And they are. | ||
| b15ape1 |  | ... | 20-10-2016 @ 13:01 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said:It is permissible to reduce training schedules on weeks where Emmerdale and Corrers are reaching periods of high excitement. And they are. Reading the paper today its all gonna kickoff big style on Emmerdale....Like if you were to eat a block of cheese the fun would be watching it come back out of the same hole | ||
| b15ape1 | | ... | 09-11-2016 @ 19:16 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 8th November Squat at Balls Deep Bar x 10 x2 60x8 60x8 60x8 80x5 80x5 100x5 100x5 100x5 140x5 I have done odds and sods of training in the past couple of week , but been so busy with work and other things i havnt bothererd logging...Where the fook does time go?? | ||
| Fatpete | | ... | 09-11-2016 @ 20:52 |
Hyper obese Pete Member 70, 17903 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: ...Where the fook does time go?? That's what we all want to know | ||
| b15ape1 | | ... | 14-11-2016 @ 21:19 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 14th November Bench at Balls Deep Bar x10 60x10 60x10 60x10 60x10 80x5 100x5 120x5 130x5 140x5 120x8 100x10 Incline press machine 50x12 50x12 70x10 70x10 90x10 Are women ever happy?? My split arse would argue black was white, chuffing woman!!!  | ||
| Fatpete | | ... | 14-11-2016 @ 21:30 |
Hyper obese Pete Member 70, 17903 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: Are women ever happy?? My split arse would argue black was white, chuffing woman!!! Lick her within an inch of her life. She will definitely edge towards cheerfulness then | ||
| b15ape1 | | ... | 14-11-2016 @ 21:39 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: Lick her within an inch of her life. She will definitely edge towards cheerfulness then She doesnt deserve it tonight Pedro... but of course your right it would help  | ||
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