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The BIGapes Quest

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FatpeteIcon...14-11-2016 @ 21:47 
Avatar
Hyper obese Pete
Member 70, 17900 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
b15ape1 said:
She doesnt deserve it tonight Pedro.


All the more reason to show her you are the bigger man
b15ape1Icon...14-11-2016 @ 22:34 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Fatpete said:
All the more reason to show her you are the bigger man


Your a silver tongued devil!!
b15ape1Icon...15-11-2016 @ 19:05 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Tuesday 15th November
Back at Balls Deep


Lat pull downs

30x12
30x12
40x12
50x12
60x12

under arm pull down

30x12
30x12
40x12
40x12

machine row vertical

40x10
40x10
60x10
60x10

strict rope pulldowns

20x10 x4

Really warm tonight, and chest is feeling pumped from yesterday Happy
b15ape1Icon...21-11-2016 @ 21:03 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Monday 21st November
Bench at Balls Deep


Bar x many x2
60x10
60x10
60x10
80x8
80x8
100x5
120x5
140x5
145x5

Incline machine press

40x12
60x12
80x12
80x12

Theres been that much rain we had to canoe down to the gym, just ridiculous Roll-Eyes
b15ape1Icon...26-11-2016 @ 14:58 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Friday 25th November
Back at Balls deep


Lat pull downs

30x12
30x12
50x12
70x12

reverse grip

30x12
40x12
50x12
60x10

close grip machine pulls

50x10
60x10
70x10
80x10

Bent over sand bag rows

70x10 x4

Front lat pull downs

30x10 x4
b15ape1Icon...30-11-2016 @ 22:27 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Monday 28th November
Squat at Balls Deep


bar x many
60x8
60x8
60x8
80x5
80x5
100x5
100x5
100x5

Calf raises

100x10 x4
b15ape1Icon...30-11-2016 @ 22:35 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Wednesday 30th November
Bench at Balls Deep


Bar x many
60x10
60x10
60x10
80x5
100x5
120x5
140x5
150x5...last couple bit of a grind Roll-Eyes
120x8
120x8
slingshot on
120x18

Incline machine press (all paused reps)

60x12
80x12
100x10
100x10
b15ape1Icon...06-12-2016 @ 21:49 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Monday 5th December
Deadlifts at Balls Deep


50x10
50x10
70x5
70x5
100x5
100x5
140x5
180x3
180x3

Bent over rows

50x12
50x12
70x10
70x10

Lat pull downs

30x12
30x12
50x12
50x12
FatpeteIcon...07-12-2016 @ 07:02 
Avatar
Hyper obese Pete
Member 70, 17900 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Good lad, keep it up
b15ape1Icon...07-12-2016 @ 07:17 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Fatpete said:Good lad, keep it up


Its keeping the cobwebs off my good fellowWink
b15ape1Icon...15-12-2016 @ 19:51 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Post Edited: 15.12.2016 @ 20:19 PM by b15ape1
Thursday 15th December
Deadlifts at Balls Deep


50x10
50x10
70x5
70x5
100x5
140x3
180x3
220x3

Lat pull downs

30x12
30x12
50x12
50x12

Under arm pull downs

30x12
50x12
50x12
50x12

Stiff arm tricep push

20x10 x4

Chuffing rains a pain in the arse,why cant it just stay cold Roll-Eyes
b15ape1Icon...24-12-2016 @ 15:07 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRcuc8dby8wnT2XfZtZCFMcYbwLeJNM5lRZlcqcJ3Pz02nDDdJQEA

Happy xmas you bunch of to**ers,hope you all have a belter!! Wink
FatpeteIcon...24-12-2016 @ 16:22 
Avatar
Hyper obese Pete
Member 70, 17900 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Merry Christmas you big, fat. f**k.

Please give your best to your lovely wife and tell her it was from meHappy
b15ape1Icon...24-12-2016 @ 18:16 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Fatpete said:Merry Christmas you big, fat. f**k.

Please give your best to your lovely wife and tell her it was from meHappy


Of course Pedro...of course. Wink
b15ape1Icon...28-12-2016 @ 21:09 
Avatar
British bum sex champ
Member 450, 1614 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Wednesday 28th December
Bench at Ball Deep


Bar x many
60x10
60x10
60x10
80x5
80x5
100x5
100x5
120x5
120x5
100x12

Been doing bits and bobs over last couple of weeks but nothing special...
many xmas pies to shift Wink

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