The BIGapes Quest
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| Rick |  | ... | 05-03-2009 @ 17:16 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Fatpete said: I have the knob of a small donkey In a jar? Or do you keep it on your bedside table for when you need extra comforting from behind? | ||
| b15ape1 | | ... | 05-03-2009 @ 18:07 |
 British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Rick said: Fatpete said: I have the knob of a small donkey In a jar? Or do you keep it on your bedside table for when you need extra comforting from behind? I reckon he takes it with him to Oldham  | ||
| Fatpete | | ... | 05-03-2009 @ 18:29 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I do to. It's been a problem more times than it hasn't as well. At least two have hidden behind closed doors from it | ||
| Cricket_Fire | | ... | 06-03-2009 @ 05:30 |
 From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Great work ya big ape | ||
| b15ape1 | | ... | 11-03-2009 @ 20:19 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thanks Cricket Taken a few days off training boys and girls as the past couple of weeks i've been struggling with a few knocks and pains hoping to do a bit off light bench tomorrow...I hate missing training sessions but some times youve got to listen to your body to move forward  | ||
| Cricket_Fire | | ... | 11-03-2009 @ 20:31 |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | boo hoo   | ||
| b15ape1 | | ... | 16-03-2009 @ 19:38 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 16/03/09-Squats at balls deep All weights in kilo and raw 60x10 65x10 105x10 130x5 Wraps on from here 180x5 225x7...pb Seated military press 40x12 50x12 65x12 75x12 85x12 Finished off with some light dumbell flyes The week off has done me good squats feel good think i had a couple more in the bag on my 225k so theres no problems there,probably lob the suit on next week and try to knock some nice double or triples out. Biceps are good so im very happy until the next time Fatpetes squat stands try to hurt me!! | ||
| Lurkio | | ... | 16-03-2009 @ 20:35 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | "225x7...pb" Fcukin good squatting mate. | ||
| b15ape1 | | ... | 16-03-2009 @ 20:43 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Lurkio said: "225x7...pb" Fcukin good squatting mate. Thanks Malc always nice to have a pb in a session no matter how small | ||
| Rob | | ... | 16-03-2009 @ 22:23 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Top squatting Andy... don't mention it at Adders though, a 7 rep PB will get you some funny looks. | ||
| Fatpete | | ... | 16-03-2009 @ 22:32 |
Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | S E V E N ? I am giving one of the funny looks Rob mentioned as I type. | ||
| b15ape1 | | ... | 20-03-2009 @ 20:01 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 20th March 09 Bench at balls deep All weights in kilo and raw Bar x20 60x10 65x10 85x10 105x5 125x5 140x5 155x8...Pb-That 8s for you Pedro 120x15 Finished off with some cable tricep pushdowns and then some tricep extensions behind the neck with dumbells Happy with the bench have widened my grip slightly so thats thats a plus as i do bench quite narrow for those of you that know me.Ten weeks out from comp now so im gonna be getting the bench shirt on alot more as there is alot of work to be done yet. These high rep Pbs wont be doing me any favours at Adders but they are a step in the right direction | ||
| Rick | | ... | 20-03-2009 @ 20:27 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 155x8 is massive. Nice. | ||
| Rob | | ... | 20-03-2009 @ 21:13 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Big benching Andy... never mind 200 shirted.. 200 raw will be there soon enough | ||
| b15ape1 | | ... | 20-03-2009 @ 21:24 |
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Rob said: Big benching Andy... never mind 200 shirted.. 200 raw will be there soon enough I wish Rob i wish!! | ||
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