Mini Viking
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SteBaker07/07/08 @ 20:44
Monday 7th July
Log press
70kg x 2
90kg x 2
105kg x 1 PB
Farmers Hold
138.5kg each hand x 5 secs (277kg total)
138.5kg each hand x 15 secs (277kg total)
Medley
100kg log press x 1
77kg anvil press x 1
70kg atlas stone x 1
120kg 2" axle press x 0 ( got it to my belt)
Circus Dumbbell
53kg x 1 L and R hand
Atlas stone
100kg x 1 to 1.6m platform
110kg x 1 to 1.4m platform
138kg x 0 to 1.2m platform (kept slipping through my fingers)
Log press
70kg x 2
90kg x 2
105kg x 1 PB
Farmers Hold
138.5kg each hand x 5 secs (277kg total)
138.5kg each hand x 15 secs (277kg total)
Medley
100kg log press x 1
77kg anvil press x 1
70kg atlas stone x 1
120kg 2" axle press x 0 ( got it to my belt)
Circus Dumbbell
53kg x 1 L and R hand
Atlas stone
100kg x 1 to 1.6m platform
110kg x 1 to 1.4m platform
138kg x 0 to 1.2m platform (kept slipping through my fingers)
Joni07/07/08 @ 21:18
Sparrow08/07/08 @ 18:28
Yeah good stuff on the log progress Ste. It's about time you start pulling your finger out on the overhead stuff!
Rusev08/07/08 @ 18:35
SteBaker said:
Will, my box is near perfect 90 degrees mate. Ive always trained way below 90 degrees though, so hitting 90 or above seems easy. Ive been told on many occasion i squat too low!
no such thing as squating too low LOL 180 well good mate at 80k bw ? (brings back memories)
Will, my box is near perfect 90 degrees mate. Ive always trained way below 90 degrees though, so hitting 90 or above seems easy. Ive been told on many occasion i squat too low!
no such thing as squating too low LOL 180 well good mate at 80k bw ? (brings back memories)
SteBaker09/07/08 @ 20:31
Cheers for the comment Rusev!
Wednesday 9th July
20" Deadlifts on 2" Axle Bar Thumbless grip unless stated
60kg x 10
100kg x 10
150kg x 10
200kg x 5
250kg x 5
300kg x 2
350kg x 1 Double Overhand with straps
365kg x 1 Double Overhand with straps ( 800lbs )!
Bench All paused unless stated
50kg x 10
90kg x 5
120kg x 1
130kg x 1
140kg x 1 touch and go
Wednesday 9th July
20" Deadlifts on 2" Axle Bar Thumbless grip unless stated
60kg x 10
100kg x 10
150kg x 10
200kg x 5
250kg x 5
300kg x 2
350kg x 1 Double Overhand with straps
365kg x 1 Double Overhand with straps ( 800lbs )!
Bench All paused unless stated
50kg x 10
90kg x 5
120kg x 1
130kg x 1
140kg x 1 touch and go
Sparrow09/07/08 @ 21:53
Joni09/07/08 @ 22:01
SteBaker10/07/08 @ 01:25
Joni the bar was just above the kneecap cheeky monkey! I was egged on to go for the magical 800lbs, to be honest the 365kg went easier than the 350kg, so theres definately 375kg in there!! Remember Joni real men deadlift! Or is it just idiots, its one or the other!!!
Joni10/07/08 @ 09:05
solid pulling man, cant believe your back strength!!!
Imagine how much you would pull at 110kg bodyweight
Imagine how much you would pull at 110kg bodyweight
JC10/07/08 @ 10:30
SteBaker10/07/08 @ 20:27
WILLSAN10/07/08 @ 20:36
the contact details are on the first page. the most up to date event info is on the last page or thereabouts:
http://www.sugdenbarbell.co.uk/forum.php?a=1966
http://www.sugdenbarbell.co.uk/forum.php?a=1966
JC11/07/08 @ 09:13
Post Edited: 11.07.2008 @ 09:21 AM by JC
WILLSAN said:
the contact details are on the first page. the most up to date event info is on the last page or thereabouts:
http://www.sugdenbarbell.co.uk/forum.php?a=1966
the contact details are on the first page. the most up to date event info is on the last page or thereabouts:
http://www.sugdenbarbell.co.uk/forum.php?a=1966
Ste, if the drive down bothers you, I am going down about 4/5pm on the Saturday night and you are quite welcome to hop in my car with me. Would save us both some coin on petrol!
SteBaker14/07/08 @ 20:43
Monday 14th
20" deadlift Rack Pulls
120kg x 5
220kg x 5
220kg x 5
220kg x 5
Atlas stones
70kg x 5 to 4 foot platform
100kg x 5 to 4 foot platform
Left it here today tired from last wednesdays training and some secret training on friday!!!
20" deadlift Rack Pulls
120kg x 5
220kg x 5
220kg x 5
220kg x 5
Atlas stones
70kg x 5 to 4 foot platform
100kg x 5 to 4 foot platform
Left it here today tired from last wednesdays training and some secret training on friday!!!
Sparrow14/07/08 @ 21:27
SteBaker said:
Left it here today tired from last wednesdays training and some secret training on friday!!!
Left it here today tired from last wednesdays training and some secret training on friday!!!
I knew it!!!
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