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Mini Viking

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AvatarSteBaker
Monday 7th July

Log press

70kg x 2
90kg x 2
105kg x 1 PB

Farmers Hold

138.5kg each hand x 5 secs (277kg total)
138.5kg each hand x 15 secs (277kg total)

Medley

100kg log press x 1
77kg anvil press x 1
70kg atlas stone x 1
120kg 2" axle press x 0 ( got it to my belt)

Circus Dumbbell

53kg x 1 L and R hand

Atlas stone

100kg x 1 to 1.6m platform
110kg x 1 to 1.4m platform
138kg x 0 to 1.2m platform (kept slipping through my fingers)
AvatarJoni
nice log pb ste!
AvatarSparrow
Yeah good stuff on the log progress Ste. It's about time you start pulling your finger out on the overhead stuff! Wink
Rusev
SteBaker said:
Will, my box is near perfect 90 degrees mate. Ive always trained way below 90 degrees though, so hitting 90 or above seems easy. Ive been told on many occasion i squat too low!

no such thing as squating too low LOL 180 well good mate at 80k bw ? (brings back memories)
AvatarSteBaker
Cheers for the comment Rusev! Grin

Wednesday 9th July

20" Deadlifts on 2" Axle Bar Thumbless grip unless stated

60kg x 10
100kg x 10
150kg x 10
200kg x 5
250kg x 5
300kg x 2

350kg x 1 Double Overhand with straps

365kg x 1 Double Overhand with straps ( 800lbs )!

Bench All paused unless stated

50kg x 10
90kg x 5
120kg x 1
130kg x 1
140kg x 1 touch and go
AvatarSparrow
s**t the bed!

That's a monstrous pull!! Great work Ste!
AvatarJoni
aye, WTF! is 20 inch like at your groin level or what?!?

Eek
AvatarSteBaker
Joni the bar was just above the kneecap cheeky monkey! I was egged on to go for the magical 800lbs, to be honest the 365kg went easier than the 350kg, so theres definately 375kg in there!! Remember Joni real men deadlift! Or is it just idiots, its one or the other!!! Grin
AvatarJoni
solid pulling man, cant believe your back strength!!!

Imagine how much you would pull at 110kg bodyweight Wink
AvatarJC
awesome pulling Ste

get your short ass on the list for Englands U105 with the IAWA cancelled!!
AvatarSteBaker
Where is the thread or contact details for this Englands U105 comp pal? What are the events?
AvatarWILLSAN
the contact details are on the first page. the most up to date event info is on the last page or thereabouts:

http://www.sugdenbarbell.co.uk/forum.php?a=1966
AvatarJC
Post Edited: 11.07.2008 @ 09:21 AM by JC
WILLSAN said:
the contact details are on the first page. the most up to date event info is on the last page or thereabouts:

http://www.sugdenbarbell.co.uk/forum.php?a=1966


Ste, if the drive down bothers you, I am going down about 4/5pm on the Saturday night and you are quite welcome to hop in my car with me. Would save us both some coin on petrol!
AvatarSteBaker
Monday 14th

20" deadlift Rack Pulls

120kg x 5
220kg x 5
220kg x 5
220kg x 5

Atlas stones

70kg x 5 to 4 foot platform
100kg x 5 to 4 foot platform

Left it here today tired from last wednesdays training and some secret training on friday!!! Grin
AvatarSparrow
SteBaker said:
Left it here today tired from last wednesdays training and some secret training on friday!!! Grin


I knew it!!!

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