Life is like a box of Chocolates
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| Beard_Of_Iron |  | ... | 15-08-2010 @ 11:16 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | what a splendiferous amount of HEAVY SINGLES in that last workout James.  | ||
| JC | | ... | 16-08-2010 @ 10:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks boys, I'll get there with the 150 log/320 DL, sooner rather than later hopefully Millsy - Tuesday is Squats/18" Deads Weekend off this coming week, so train hard Tues/Wed (& maybe Thurs lunch) then REEEELAX | ||
| Robbo | | ... | 16-08-2010 @ 12:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Matter of weeks for the 700lber and the 150 log mate. | ||
| JC | | ... | 16-08-2010 @ 12:19 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Matter of weeks for the 700lber and the 150 log mate. Hopefully mate, be nice milestones! When you next back at OSG, any idea? | ||
| Robbo | | ... | 16-08-2010 @ 13:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Hopefully mate, be nice milestones! When you next back at OSG, any idea? Dot know mate. Wont be this week. Its looking more like the dragons when ill be back!!!  | ||
| bryce | | ... | 16-08-2010 @ 13:16 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Robbo said: Dot know mate. Wont be this week. Its looking more like the dragons when ill be back!!! What?? I can give you a lift on saturday if you want you big monkey you. What more could you ask for | ||
| Robbo | | ... | 16-08-2010 @ 13:18 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | bryce said: What?? I can give you a lift on saturday if you want you big monkey you. What more could you ask for True mate, and that would be great but may be working until 5am sat morning. Thats why ive been trying to do a midweek session | ||
| JC | | ... | 16-08-2010 @ 13:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I'm not in this Saturday anyway...so whats the point?  Dragons is only a few weeks off anyhow | ||
| JohnMarsden | | ... | 16-08-2010 @ 13:30 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Looking strong mate, Im sure the 150 log will go soon, just work on the clean as pressing always looks easy | ||
| JC | | ... | 17-08-2010 @ 22:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks John Big crew in Catts tonight, with the welcome return of oldies Dai & Mick Squats 60KG x 5 100KG x 5 140KG x 1 180KG x 1 Wraps On 215KG x 5, 5 Comfy again. Next week should be a bit more challenging 2" Axle Strict Press 70KG x 3 90KG x 3 110KG x 1 122.5KG x 1 130KG x 1...PB Wasn't too difficult...135-140 there I reckon 20" Deadlifts 100KG x 3 180KG x 1 220KG x 1 260KG x 1 300KG x 1 320KG x 1.....HARD!!! Finito | ||
| hixxy1985 | | ... | 17-08-2010 @ 22:04 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | frighteningly strong my friend! | ||
| MrSmall | | ... | 17-08-2010 @ 22:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Solidary squats and well done on the strict press PB DAWG. | ||
| Tony | | ... | 17-08-2010 @ 22:05 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Strong overhead mate. | ||
| WILLSAN | | ... | 17-08-2010 @ 22:09 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JC said:130KG x 1...PB Wasn't too difficult...135-140 there I reckon [IMG]http://i286.photobucket.com/albums/ll119/will_san/pic10901.jpg... beast!  | ||
| richards9876 | | ... | 17-08-2010 @ 22:10 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | The squats looked no harder than the 140s and that 130 strict looked crazy easy. Looked strong mate. | ||
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