Life is like a box of Chocolates
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| JC |  | ... | 30-01-2008 @ 15:31 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Rick said: marc said: don't fall for it he wants you in his cult Typo at the end there? lets hope not, although he did have a fancy for the lady with a dong | ||
| JC | | ... | 01-02-2008 @ 10:21 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Post Edited: 01.02.2008 @ 10:23 AM by JC bench last night, was very dissapointing session, didnt go at all as Id hoped.Bench 70KG x 12 100KG x 8 120KG x 6 140KG x 3 - 1st one paused 145 x 1 (paused) 150 x 1 (paused) - this felt OK, not overly heavy 155 x 1 failed - not at all happy with this. Only had about 180secs rest between 150 & 155 but still v dissapointed as have done 160 paused in past!! Spat dummy and tried get on with workout LOL!!! Incline DB Bench 50KG x 6, 5, 4, 3 BB Military Press 55KG x 3 65KG x 2 75KG x 1 - again, dissapointed with this Viking Pres x 8, 8, 6, 6 - increasing weight each set Not happy tonight, especially with bench  On a side note, got my singlet and tried it on. Got XL and man is it tight. I fathered a woman in the Inzer badboy, never before have my bo***cks and dick been so squashed!!  | ||
| JC | | ... | 04-02-2008 @ 11:52 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | squat on friday night. was a good session for a change  Squat 70KG x 10 100KG x 6 120KG x 6 130KG x 5 140KG 3x3 - this felt good, which is fantastic considering my squattine of late 130KG x 5 110KG x 5 And home. Good workout. What i need cause really wanna improve my squat more than any lift this year | ||
| Martin1956 | | ... | 04-02-2008 @ 12:28 |
 Toss my caber Member 75, 4147 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | JC said: Rick said: marc said: don't fall for it he wants you in his cult Typo at the end there? lets hope not, although he did have a fancy for the lady with a dong Ummmm... I seem to remember that we both ummmh... Anyway, was she a lady with a dong... or a bloke with tits? And it wasn't a typo. If I had meant kilt I would have written kilt.  | ||
| JC | | ... | 04-02-2008 @ 14:34 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Martin1956 said: JC said: Rick said: marc said: don't fall for it he wants you in his cult Typo at the end there? lets hope not, although he did have a fancy for the lady with a dong Ummmm... I seem to remember that we both ummmh... Anyway, was she a lady with a dong... or a bloke with tits? And it wasn't a typo. If I had meant kilt I would have written kilt. good question that!! Im not really sure which one is better, probably a man with tits! although there are arguments for both  | ||
| Martin1956 | | ... | 04-02-2008 @ 15:39 |
Toss my caber Member 75, 4147 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | Just pray that Little_a doesn't stumble in here. The correct answer is neither! Unless... | ||
| JC | | ... | 04-02-2008 @ 15:42 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Martin1956 said: Just pray that Little_a doesn't stumble in here. The correct answer is neither! Unless... PMSL | ||
| JC | | ... | 05-02-2008 @ 09:57 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | bench lasat night, it seems be fully raping me at the moment Bench 60KG x 10 100KG x 6 120KG x 5 140KG x 3 145KG x 3 150KG x 2 140KG x 2 130KG x 2 120KG x 3 CG Bench 80KG x 6 90KG x 5 100KG x 3 105KG x 3 110KG x 3 Not a great session at all tonight. Not happy with bench, which seems to be a re-occurring theme. Considering i did 160 paused last year, dont fee anywhere near that at the mo!! | ||
| Martin1956 | | ... | 05-02-2008 @ 10:25 |
Toss my caber Member 75, 4147 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | Did you do your planned workout, James? If so, all is well. | ||
| JC | | ... | 05-02-2008 @ 14:15 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Martin1956 said: Did you do your planned workout, James? If so, all is well. Hi Martin. I did, just didnt have the strength and conviction to get the reps I wanted. Would ideally have done a triple at 150, and triples at 140 and 130 when coming down!! Your benching going well? Do you plan to DL in comps in the future (can't see it mentioned in your journal)? | ||
| JC | | ... | 08-02-2008 @ 09:36 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Post Edited: 08.02.2008 @ 09:36 AM by JC Late night squat session Wed, pretty low on cals, hence training went:-Squat 70KG x 6 100KG x 6 120KG x 5 130KG x 3 140KG x 3 - this fely heavy!!! 145KG x 2 145KG x 1 failed 2nd 140KG x 2 140KG x 2 failed 3rd 125KG x 3 125KG x 3 not happy today really. Wanted 145KG 3 x 3 but a little off that just yet. Hopefully in next few weeks, then onward and upward Day off yesterday, so early morning gym session (with legs a little stiff!!) Deadlifts 60KG x 8 100KG x 6 140KG x 5 180KG x 3 190KG x 3 190KG x 3 190KG x 2 failed 3rd, well definitley get next week though Wide Grip Seated Row 200LB x 4 sets of 8 Dbell Row - 4 sets Shrug Machine - 300KG - 4 sets of 6 4 sets of Cable Curls & 4 Sets Dbell Curls (50lb) to finish Good workput, dissapointed not to get 190 3 x 3, but will definitely have that in the bag next week | ||
| JC | | ... | 12-02-2008 @ 09:24 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Post Edited: 12.02.2008 @ 09:25 AM by JC Last bench session before Saturdays fun:-Bench 70KG x 6 90KG x 5 110KG x 3 120KG x 3 130KG x 3 140KG x 2 145KG x 2 150KG x 2 Left it there, felt very good today. Thought about doing 155 x 2 and 160 x 1, but didnt want any failure to effect me psychologically for Sat CG Bench 60KG x 8 80KG x 6 100KG x 4, 4, 4 Viking Press - 6,6,6,6,5,4 working from weights 165lb - 190lb - think the stack is in 5lb increments anyway(could be 10, not at all sure - hope its 10 LOL)  Good session tonight, very pleased. Will probably just squat later in the week and deadlift very light/if at all Any thoughts on nutrition Friday day/Sat morning? Just normally loads of carbs for you fellas? | ||
| just_t | | ... | 12-02-2008 @ 09:46 |
 likes boar a bit Member 164, 3873 posts SQ 215, BP 160, DL 280655.0 kgs @ 104kgs UnEq | strong benching there! | ||
| Joni | | ... | 12-02-2008 @ 10:05 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | looking strong for saturday mate! | ||
| JC | | ... | 12-02-2008 @ 13:48 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Cheers fellas, lets hope I can replicate it on Saturday. Need 135KG to qualify for British, so as long as I qualify I will be happy (although a 160 would be nice ) | ||
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