Life is like a box of Chocolates

Squat beast Awesome m8.

That was a straight hurting bomb!

Awesome squat progress mate!!!

Strong squating JC, looks like there is more there in both

325/230 next week?

If your not busy Sunday come to stans place and shout some abuse at me, I will need it

Splendidly strong squatting JC

Thanks guys

John/Mills - next week is last week of squats before my hols, so will probably just go 700/500lbs on both

I'm unlikely to be able to make it down Marsbar, so good luck (not that you'll need it!)

Catts Solo

Strict Log
120kg x 1
130kg x 3, 3

CGBP
180kg x 3, 3

Finito

Would you mind if I congratulate you on your weight gain James? I seem to spend most of my posts congratulating people on there weight loss nowadays

Of course you can congratulate me Andy

Want to put on another 5KG before next year ideally!

When you on holiday/ back?

I might be doing opens on Sunday JC with it being on the day weighin, might be time to start my assault on opens/you

Excellent. I'll congratulate you on that now as I'm sure you'll do it and it will help me feel equalibralisated.

16th-26th July mate

John, I'm not sure I'll compete this year again anyway (apart for some fun at Classic)

Catts with Brother-in-law

Deadlift
280kg x 1
320kg x 1

16" Deadlift
310kg x 1
330kg x 1

Both 320/330 were relatively comfortable

Fronts
180kg x 1
200kg x 1 - tired rep

Finito

Nice, bet the 320 was easier than 330!!

Im gutted you didn't use my new deficit block

For a change...no lol

Think I'm good for 360 on 16" at mo', but only 335 or so from floor

Catts solo

Strict Axle F2OH
112kg x 5 singles

16" Deadlift
320kg x 1
335kg x 1

Fronts
180kg x 1
210kg x 1

Finito

All kinds of (squat) gainz!

Well done mate.