Life is like a box of Chocolates
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| Leggiez |  | ... | 01-07-2014 @ 22:32 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Squat beast  Awesome m8. | ||
| AndyCoupe | | ... | 02-07-2014 @ 00:02 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | That was a straight hurting bomb! Awesome squat progress mate!!! | ||
| JohnMarsden | | ... | 02-07-2014 @ 13:13 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Strong squating JC, looks like there is more there in both 325/230 next week? If your not busy Sunday come to stans place and shout some abuse at me, I will need it | ||
| Rodger | | ... | 02-07-2014 @ 13:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Splendidly strong squatting JC | ||
| JC | | ... | 02-07-2014 @ 19:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys John/Mills - next week is last week of squats before my hols, so will probably just go 700/500lbs on both I'm unlikely to be able to make it down Marsbar, so good luck (not that you'll need it!) Catts Solo Strict Log 120kg x 1 130kg x 3, 3 CGBP 180kg x 3, 3 Finito | ||
| little_a | | ... | 02-07-2014 @ 20:55 |
 still a devious weightlifting bastard Member 43, 14374 posts | Would you mind if I congratulate you on your weight gain James? I seem to spend most of my posts congratulating people on there weight loss nowadays  | ||
| JC | | ... | 03-07-2014 @ 11:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | little_a said:Would you mind if I congratulate you on your weight gain James? I seem to spend most of my posts congratulating people on there weight loss nowadays Of course you can congratulate me Andy  Want to put on another 5KG before next year ideally! | ||
| chaos | | ... | 03-07-2014 @ 11:22 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | When you on holiday/ back? | ||
| JohnMarsden | | ... | 03-07-2014 @ 12:54 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I might be doing opens on Sunday JC with it being on the day weighin, might be time to start my assault on opens/you | ||
| little_a | | ... | 03-07-2014 @ 14:19 |
still a devious weightlifting bastard Member 43, 14374 posts | JC said: Of course you can congratulate me Andy Want to put on another 5KG before next year ideally! Excellent. I'll congratulate you on that now as I'm sure you'll do it and it will help me feel equalibralisated. | ||
| JC | | ... | 03-07-2014 @ 21:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | chaos said:When you on holiday/ back? 16th-26th July mate John, I'm not sure I'll compete this year again anyway (apart for some fun at Classic) Catts with Brother-in-law Deadlift 280kg x 1 320kg x 1 16" Deadlift 310kg x 1 330kg x 1 Both 320/330 were relatively comfortable Fronts 180kg x 1 200kg x 1 - tired rep Finito | ||
| Benfrancis1993 | | ... | 04-07-2014 @ 13:09 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said: 16th-26th July mate John, I'm not sure I'll compete this year again anyway (apart for some fun at Classic) Catts with Brother-in-law Deadlift 280kg x 1 320kg x 1 16" Deadlift 310kg x 1 330kg x 1 Both 320/330 were relatively comfortable Fronts 180kg x 1 200kg x 1 - tired rep Finito Nice, bet the 320 was easier than 330!! Im gutted you didn't use my new deficit block | ||
| JC | | ... | 04-07-2014 @ 19:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Benfrancis1993 said: Nice, bet the 320 was easier than 330!! Im gutted you didn't use my new deficit block For a change...no lol Think I'm good for 360 on 16" at mo', but only 335 or so from floor | ||
| JC | | ... | 06-07-2014 @ 14:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Catts solo Strict Axle F2OH 112kg x 5 singles 16" Deadlift 320kg x 1 335kg x 1 Fronts 180kg x 1 210kg x 1 Finito | ||
| Ben_F | | ... | 06-07-2014 @ 17:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | All kinds of (squat) gainz! Well done mate.  | ||
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