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Benmacs Training Journal

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BenMac		...	27-10-2009 @ 22:08
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Tuesday 27th October Olympic Gym Session Axel Deads 6 x 55kgs 3 x 95kgs 1 x 135kgs 1 x 165kgs 1 x 185kgs 1 x 200kgs* Farmers / Tyre / Duckwalk Medley 105kgs farmers x 10mts, 330kg tyre x 1, 115kg duckwalk x 10mts** 105kgs farmers x 15mts, 330kg tyre x 1, 115kg duckwalk x 15mts Axel floor to Overhead 1 x 55kgs 1 x 75kgs 1 x 75kgs F x 85kgs F x 85kgs Atlas Stones*** 70kgs to 61" 93kgs to 54" 120kgs to 48" (PB!) 120kgs Fail 93kgs to 61" Circus Dumbell (80kgs??)**** F x clean F x clean 1 x clean (two handed) 1 x clean Notes *Ahhh the wonders of chalk! **Ahh the wonders of chalk Part 2! ***Pleased to get the 120kg stone up, still dreading these tho. ****Just f**king around trying to get a feel for the thickness of the handle, pretty suprised to be able to get it to the press position.
MrSmall		...	27-10-2009 @ 22:10
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Good stuff mate, looking forward to competing with you at the comp.
BenMac		...	27-10-2009 @ 22:13
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Cheers mate, yeah you too - should be a good day!
BenMac		...	28-10-2009 @ 19:06
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Wednesday 28th October s**tty Legs Session Raw Back Squats 12 x 20kgs 12 x 20kgs 6 x 60kgs 3 x 100kgs 1 x 120kgs 1 x 140kgs 1 x 160kgs F x 170kgs Front Squats 3 x 90ks 1 x 110kgs 1 x 120kgs 1 x 130kgs Notes s**t
Boar		...	28-10-2009 @ 20:47
Nothing left in the tank. Member 5, 25565 posts Administrator	you and your stone work !! jesus , and axle deads ahoy ! MACHINE ! hope to see you at the oly for a sesh when i crank it up for next season !
BenMac		...	28-10-2009 @ 21:46
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Its either train the stones as much as possible for the comp, or paint some beach balls grey and hope JT doesnt realise - cos I SUCK at stones! Only did the axels to prove to myself I could after dismally failing 165kgs last week. Yeah im hoping to get there at least once a fortnight Boar, so hopefully our paths will cross soon enough!
andydanjosh		...	28-10-2009 @ 22:08
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good work m8 .
BenMac		...	28-10-2009 @ 22:19
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Cheers boys - see you at the lock-up!
andydanjosh		...	28-10-2009 @ 22:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice
BenMac		...	02-11-2009 @ 21:02
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Monday 2nd November Some Random Stuff Flat Bench 20 x 50kgs 6 x 90kgs 6 x 100kgs 4 x 110kgs 2 x 110kgs One Arm Db Clean and Press 1 x 30kgs 1 x 30kgs 1 x 30kgs 1 x 40kgs 1 x 44kgs (failed left) Squat Medley Zercher / Front / Back 1 x 60kgs 1 x 100kgs 1 x 110kgs 1 x 120kgs 1 x 130kgs Notes Didnt really know what to do tonight, and I think the above shows that.
BenMac		...	03-11-2009 @ 20:39
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Post Edited: 04.11.2009 @ 21:55 PM by BenMac Tuesday 3rd November Olympic Gym Session Comp Run Through Overhead Medley 1 x 40kg dumbell 1 x 80kg axel 1 x 75kg log 1 x 70kg yoke F x 57kg dumbbell Deadlift Medley 1 x 160kg axel 1 x 190kg oly bar 1 x 112kg farmers Running About Medley 105kg farmers x 15mts 1 x 330kg tyre flip 122kg duckwalk x 15mts Notes Overhead - up until the last dumbbell everything is solid enough - not going to win any records for speed but everything is going up. Deadlift - No trap bar to practice on, but no problems with these. Running about - A lot more confident than two weeks ago, speed seems to be ok too. Stones............. f**k em.
BenMac		...	04-11-2009 @ 16:56
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Latest addition to the garden set-up... 150kg atlas stone! Gonna be some time before I can load the f**ker, but it was a good deal and it'll be fun wrestling with it.
andydanjosh		...	04-11-2009 @ 21:00
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	looking good 4 sat m8
BenMac		...	04-11-2009 @ 21:56
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Yeah it should be a good day. You looking forward to it?
richards9876		...	04-11-2009 @ 21:58
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	BenMac said:Latest addition to the garden set-up... 150kg atlas stone! Didnt buy if off e-bay did you?

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