Benmacs Training Journal
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| BenMac |  | ... | 22-01-2010 @ 20:22 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 22nd January Overhead Power Clean & Split Jerk 6 x 50kgs 3 x 70kgs 3 x 80kgs 3 x 80kgs 3 x 80kgs 1 x 90kgs Push Press 9 x 70kgs Strict Press (from rack) 10 x 50kgs 3 x 60kgs 3 x 60kgs 3 x 60kgs One Arm Db Press Medley Left x 22, 30 , 36, 40, F x 44kgs Right x 22, 30, 36, 40, F x 44kgs Incline Db Bench Press F x 36kgs - Ouch F x 30kgs - OUCH - something wrong with my left delt when pressing from this position Notes Really enjoyed tonight, pressing felt quite strong - anything was better than yesterdays f**k up. | ||
| andydanjosh | | ... | 22-01-2010 @ 21:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strict press looking nice Ben mate. | ||
| BenMac | | ... | 23-01-2010 @ 15:46 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Saturday 23rd January Close Grip Bench Press 20 x 20kgs 20 x 20kgs 10 x 60kgs 6 x 80kgs 6 x 90kgs 2 x 100kgs 3 x 100kgs 2 x 100kgs Front Squat 6 x 60kgs 6 x 80kgs 3 x 90kgs 3 x 100kgs 3 x 110kgs 3 x 110kgs 3 x 110kgs Leg Press 6 x 240kgs 6 x 240kgs 6 x 240kgs Den sum curlzz 4 da GUNZ. Notes Not pulling up any trees lately, but other than thursdays headf**k session im really enjoying my training at the moment. f**ked up on the first 100kgs CGBP, first two reps I had my feet planted where they should be, then on the third rep I moved them out for some reason and was never gonna get the bar back after that. Forgot my ironworks for the squats, felt nice enough anyway. Reckon id be good for a pb on this soon. | ||
| BenMac | | ... | 26-01-2010 @ 22:07 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 26.01.2010 @ 22:13 PM by BenMac Tuesday 26th JanuaryOlympic Gym Session Trained with Joni tonight, top fella - thanks for all the encouragement and tips mate, hopefully train with you again soon. Yoke 60kgs x 20mts 60kgs x 20mts 160kgs x 10mts 160kgs x 10mts 240kgs x 10mts 240kgs x 10mts 280kgs x about half a metre 240kgs x 10mts 280kgsx 10mts Arm over Arm 112kgs x 10mts 132kgs x 10mts Then tried a sort of harness pull with the rope over my shoulder - 112kgs x 15mts Back to arm over arm - 152 x 10mts Cylinder Farmers 52 kgs x 40mts (turn at 20mts) 72kgs x 40mts (turn at 20mts) 92kgs x 10mts (just!) Loading Medley Empty Keg, 52kgs keg, 80kgs sandbag, loaded to (i think) 48" - Did this 3 times. Really enjoyed tonight, training is feeling good without being anything special, think im ticking over quite nicely for the may comps. | ||
| richards9876 | | ... | 26-01-2010 @ 22:08 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session. Plenty of volume. | ||
| BigSam | | ... | 26-01-2010 @ 22:09 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Sweet Yoke Mate! I Was In Olympic Tonight But Didnt Know Who You Was! I Do Know like lol Strong Session Mate! | ||
| BenMac | | ... | 26-01-2010 @ 22:14 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Cheers Chris, gotta try and make the most of my trips to Olympic Gym. Ta Sam, 280kgs felt HEAVY, but I slowly staggered along with it! Were you the lad talking to Joni? Wearing the black oly gym t-shirt? | ||
| BigSam | | ... | 26-01-2010 @ 22:18 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | BenMac said:Cheers Chris, gotta try and make the most of my trips to Olympic Gym. Ta Sam, 280kgs felt HEAVY, but I slowly staggered along with it! Were you the lad talking to Joni? Wearing the black oly gym t-shirt? yea thats me mate! lol  280kg for your first yoke is Great in anyones books?  | ||
| BenMac | | ... | 26-01-2010 @ 22:20 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Ah right, gotcha! Hopefully catch you there in a fortnight then mate! 2nd attempt at yoke, did it last week for the first time, gotta get to 300kgs for 20mts so plenty to be done yet! | ||
| Joni | | ... | 27-01-2010 @ 07:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | HA! Should have recognised you looking like Ben Affleck Good to put a face on a name mate. Solid graft yesterday, and cheers for the help with my sluggish farmers | ||
| andydanjosh | | ... | 27-01-2010 @ 08:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice yoke mate. and not so lonely now | ||
| BenMac | | ... | 27-01-2010 @ 13:13 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Joni said:HA! Should have recognised you looking like Ben Affleck Good to put a face on a name mate. Solid graft yesterday, and cheers for the help with my sluggish farmers PAGAN will pay for this!! | ||
| BenMac | | ... | 27-01-2010 @ 13:13 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | andydanjosh said:nice yoke mate. and not so lonely now You're still my favourite Andy xxx | ||
| andydanjosh | | ... | 27-01-2010 @ 13:37 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said: You're still my favourite Andy xxx nice .  | ||
| BenMac | | ... | 28-01-2010 @ 20:32 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 28th January Deadlifts 3 x 60kgs 3 x 80kgs 3 x 100kgs 3 x 120kgs 3 x 140kgs 3 x 160kgs 3 x 180kgs 15" Deadlifts 1 x 150kgs 1 x 190kgs F x 210kgs - Oooooooooooooowww.wwwwwwww Something went in my back, bottom left hand side, pretty painful, hurts when i put any weight on my left leg and driving home was a nightmare. Hoping ice, nurofen and KFC will help. You Unit 20 competitors are f**king animals for training that! | ||
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