Benmacs Training Journal
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| BenMac |  | ... | 26-03-2015 @ 21:54 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 26th March Circuits 1hr | ||
| BenMac | | ... | 27-03-2015 @ 19:48 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 27.03.2015 @ 19:48 PM by BenMac Friday 27th March Deadlift 5 x 60kgs 5 x 60kgs 5 x 100kgs 3 x 130kgs 5 x 162.5kgs 3 x 182.5kgs 2 x 205kgs Bench 5 x 60kgs 5 x 75kgs 5 x 95kgs 3 x 107.5kgs 2 x 120kgs | ||
| BenMac | | ... | 29-03-2015 @ 13:11 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 29.03.2015 @ 13:16 PM by BenMac Sunday 29th March Biceps 3 sets of; 16 x 15kg alternate DB curls 12 x 7.5kgs hammers 1 x 20kgs 21's Power Shrugs 8 x 60kgs 8 x 100kgs 8 x 140kgs 8 x 180kgs Death by Deadlift 100kgs x 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Katerina Johnson-Thomson, Jess Taylor and a couple of other Team GB girls were in the gym today, interesting to see them training. Some of the Sugden Squat Police would have been all over them telling them they won't get anywhere with the 1/4 squats they were doing  | ||
| PhillippeHalter | | ... | 29-03-2015 @ 21:53 |
 Are horror films healthy...? Member 5449, 2203 posts | Death by ends with you dead Ben mate! I think yours are called ups and downs After you did Karen I thought I would pass this one your way... 10 minutes to work up to a1RM deadlift then 10 mins of cindy then 10 mins of 10 box jumps and 10 am KB swings Three wods together added up  Also one could put 3 mins rest in between adding a bit more aerobic power to the three combined workouts Anyway have a think about it and let me know what you think. (Personally I'd just smash them one after another ) | ||
| deleted2_20210523 | | ... | 30-03-2015 @ 15:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 30-03-2015 @ 15:36 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | PhillippeHalter said:Death by ends with you dead Ben mate! I think yours are called ups and downs After you did Karen I thought I would pass this one your way... 10 minutes to work up to a1RM deadlift then 10 mins of cindy then 10 mins of 10 box jumps and 10 am KB swings Three wods together added up Also one could put 3 mins rest in between adding a bit more aerobic power to the three combined workouts Anyway have a think about it and let me know what you think. (Personally I'd just smash them one after another )Believe me, I was dead after that! Looks good that one mate, I will give it a go on Friday and report back to you - nice one. | ||
| BenMac | | ... | 30-03-2015 @ 15:38 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | kirkynick said:How's the back pump today?  Still no rower? Little bit tight, but nothing too major. Nope, both rowers still out of action. They have just bought two strange contraptions though, a "ski erg" I think its called. A bit like someone has stood a rowing machine up and made it less good. This is me demonstrating it; | ||
| PhillippeHalter | | ... | 30-03-2015 @ 15:46 |
Are horror films healthy...? Member 5449, 2203 posts | They will sell loads of them ski ergs....!!! They look great and lower back friendly too! | ||
| deleted2_20210523 | | ... | 30-03-2015 @ 15:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 30-03-2015 @ 21:58 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 30th March Squats 5 x 60kgs 5 x 100kgs 5 x 122.5kgs 5 x 142.5kgs 4 x 160kgs Strict Press 5 x 50kgs 5 x 60kgs 5 x 70kgs 3 x 80kgs | ||
| BenMac | | ... | 31-03-2015 @ 19:23 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 31st March Circuits 1hr | ||
| BenMac | | ... | 02-04-2015 @ 20:02 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 2nd April Bench 5 x 50kgs 5 x 60kgs 3 x 90kgs 3 x 105kgs 2 x 120kgs Deads Loads of 60kgs 1 x 100kgs 1 x 140kgs 1 x 180kgs 1 x 200kgs 1 x 220kgs F x 227.5kgs Some rows and FTOH. Bored f**kless of 5/3/1 now, and a bit fed up of the gym in general at the moment. I'm going away for three days next week and was planning to train round that (tomorrow, sat, mon, fri) but instead I'm going to have a total break and come back the following Monday hopefully reinvigorated and with something other than 5/3/1 to attack. | ||
| BenMac | | ... | 24-04-2015 @ 18:52 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 21st April Circuits - 1hr Thursday 23rd April Circuits - 1hr Friday 24th April EZ Bar Curls - 3 x 12 x 27.5kgs Inc DB Curls - 3 x 10 x 10kgs CGBP - 3 x 10 x 80kgs Tricep Kickbacks - 3 x 12 x 10kgs Squats - 3 x 10 x 60kgs Quad Extensions - 3 x 12 x 55kgs Hamstring Curls - 3 x 12 x 49kgs Standing Calf Raise - 3 x 15 x 55kgs Seated Calf Raise - 3 x 20 x empty machine Hanging Leg Raise - 3 x 8 | ||
| BenMac | | ... | 06-05-2015 @ 15:16 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 27th April Squats and OHP, reps Tuesday 28th April 1hr circuits Thursday 30th April 1hr circuits Friday 1st May Deadlifted up to 210kg, FTOH up to 90kg Tuesday 5th May 5km run - 29mins 22secs | ||
| BenMac | | ... | 07-05-2015 @ 22:42 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 7th May Circuits 1hr | ||
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