Benmacs Training Journal
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| Boar |  | ... | 17-02-2015 @ 19:36 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | I'm having a hot flush. | ||
| deleted2_20210523 | | ... | 20-02-2015 @ 09:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 20-02-2015 @ 11:44 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | kirkynick said:No more rowing? Keep at it Ben. The screen is still knackered mate. Keepin' on keepin' on, Nikolai! | ||
| deleted2_20210523 | | ... | 20-02-2015 @ 13:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 20-02-2015 @ 18:51 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 20th February Bench Bar 5 x 50kgs 5 x 60kgs 5 x 70kgs 5 x 80kgs 5 x 90kgs 7 x 102.5kgs Deads 5 x 60kgs 5 x 80kgs 5 x 100kgs 5 x 120kgs 5 x 135kgs 5 x 155kgs 7 x 175kgs (vid) I f**king hate 5's Circuit Reps 1 through to 10 Medicine Ball slams Medicine Ball Squat & Throw (goblet squat, throw ball up high at catch) 16kg KB Swing Then 5 rounds of; 3 x 70kg hang clean 6 x press ups 9 x air squats (vid) | ||
| JackRevans | | ... | 20-02-2015 @ 19:15 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | those deadlifts looked lovely | ||
| BenMac | | ... | 20-02-2015 @ 20:09 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | JackRevans said:those deadlifts looked lovely Thanks mate. | ||
| BenMac | | ... | 23-02-2015 @ 19:24 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 23rd February Squats 5 x 60kgs 5 x 80kgs 3 x 100kgs 3 x 120kgs 3 x 140kgs 3 x 155kgs (video) Strict Press 5 x 35kgs 5 x 50kgs 3 x 60kgs 3 x 70kgs 3 x 77.5kgs (video) Death by Deadlift 100kgs 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | ||
| Boar | | ... | 23-02-2015 @ 19:36 |
Nothing left in the tank. Member 5, 25565 posts Administrator | Some lovely lifting caught on camera ! | ||
| BenMac | | ... | 24-02-2015 @ 19:26 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Cheers Boarski. Tuesday 24th February Circuits 1hr | ||
| BenMac | | ... | 25-02-2015 @ 08:46 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Bit of a vid of last nights circuits http://replayapp.com/v/1jLhlRaeCs/ | ||
| BenMac | | ... | 26-02-2015 @ 20:30 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 27.02.2015 @ 12:00 PM by BenMac Thursday 26th FebruaryDeadlift Bar 5 x 60kgs 5 x 100kgs 5 x 130kgs 3 x 145kgs 3 x 165kgs 5 x 190kgs (video) Bench Bar 10 x 50kgs 5 x 60kgs 5 x 70kgs 3 x 85kgs 3 x 100kgs 3 x 110kgs Short and sweet tonight. Benching without a spotter, would have been good for 4 or 5 on the 110kgs | ||
| BenMac | | ... | 27-02-2015 @ 21:22 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 27th February Circuit 9kg medicine ball slam 9kg med ball goblet squat and throw 16kg KB swing 1-10 10mins 19secs DB Snatch 20 x 35kgs (10 each arm) 3mins 9secs Loads of bodybuildery biceps and triceps - dropsets, 21's, the f**king lot. | ||
| BenMac | | ... | 03-03-2015 @ 21:26 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 3rd March Squats Bar 5 x 60kgs 5 x 80kgs 3 x 100kgs 5 x 130kgs 3 x 145kgs 2 x 162.5kgs (vid) Strict Press Bar 5 x 40kgs 3 x 50kgs 5 x 65kgs 3 x 72.5kgs 3 x 80kgs (vid) Death by Clean & Press 60kgs 1,2,3,4,5,6,6,5,4,3,2,1 | ||
| BenMac | | ... | 05-03-2015 @ 19:24 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 5th March Circuits 1hr Approximately one trillion burpees tonight. | ||
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