Benmacs Training Journal
Users viewing topic: & 1 Guest
12345678910 ... 75 ... 7677787980818283848586
| BenMac |  | ... | 09-02-2015 @ 18:17 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 9th February Squats Bar 5 x 60kgs 5 x 80kgs 3 x 100kgs 5 x 122.5kgs 3 x 137.5kgs 2 x 155kgs Strict Press Bar 5 x 30kgs 5 x 40kgs 3 x 50kgs 5 x 60kgs 3 x 70kgs 1 x 77.5kgs Circuit 2 rounds of; 10 x 24" Box Jumps 10 x 55kg keg clean and press 10 x Burpee into chin up 10 x 16kg KB swing 30 secs plank 13mins 10secs | ||
| Boar | | ... | 09-02-2015 @ 18:36 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | you is fit mate !! PLUS i must say Gone Girl is a really teriffic film !! | ||
| BenMac | | ... | 09-02-2015 @ 18:42 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Boar said:you is fit mate !! PLUS i must say Gone Girl is a really teriffic film !! No mate, I'm fat Thanks mate, always nice to meet a fan. Did you take a screenshot of my ding-a-ling in that shower scene bit? | ||
| Boar | | ... | 09-02-2015 @ 18:46 |
Nothing left in the tank. Member 5, 25566 posts Administrator | you can be fit and fat , and your ding-a-ling is now mine AND my sons PC wallpaper !! | ||
| keyser_soze | | ... | 09-02-2015 @ 18:46 |
And like that... he is gone. Member 2848, 771 posts | 2 rounds of; 10 x 24" Box Jumps 10 x 55kg keg clean and press 10 x Burpee into chin up 10 x 16kg KB swing 30 secs plank 13mins 10secs I think I'd be seeing my lunch again if I tried that | ||
| BenMac | | ... | 09-02-2015 @ 18:59 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Boar said:you can be fit and fat , and your ding-a-ling is now mine AND my sons PC wallpaper !! Fantastic news! PM me your address and I'll send them a signed picture of it! | ||
| BenMac | | ... | 09-02-2015 @ 19:00 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | keyser_soze said: I think I'd be seeing my lunch again if I tried that Haha, if I'd done it in about 8mins id be inclined to agree, but it was a pitiful pace! | ||
| BenMac | | ... | 10-02-2015 @ 19:04 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 10.02.2015 @ 19:07 PM by BenMac Tuesday 10th February Deadlifts Bar 5 x 60kgs 5 x 100kgs 5 x 150kgs 5 x 170kgs 3 x 190kgs Bench Bar 5 x 50kgs 5 x 60kgs 5 x 70kgs 5 x 90kgs 3 x 100kgs 2 x 110kgs Circuit 1000m row - 3mins 31.2secs 21 Squats 21 Press ups 500m row - 1min 50.2secs 15 Squats 15 Press ups 250m row - 50.5secs 9 Squats 9 Press ups A bit lazy tonight, in a better frame of mind and/or with someone telling me to pull my finger out I could have got two more reps on the DL and probably tripled the 110kg bench. Circuit was pretty good, should have maybe reversed the rep range for the squats and pressups. Adding those rowing times up puts me on for a 7min 2k, putting them altogether AND rowing another 250m on top is quite another thing though!! | ||
| BenMac | | ... | 12-02-2015 @ 20:18 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 13th February Circuits - 1hr | ||
| BenMac | | ... | 13-02-2015 @ 18:26 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 13th February Circuit 100m run x 10 10/9/8/7/6/5/4/3/2/1 press ups 5/5/4/4/3/3/2/2/1/1 chins 15mins 28secs. KB Curls Can't remember the weights or reps, pump tastic tho. Trap Bar Shrugs 4 x 12 x 76kgs | ||
| BenMac | | ... | 15-02-2015 @ 13:29 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Sunday 15th February Linda WOD A scaled down, hungover version 100kg deadlift 80kg bench 60kg power clean 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 29mins 28secs | ||
| BenMac | | ... | 16-02-2015 @ 18:53 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 16th February Squats 10 x 40kgs 5 x 40kgs 5 x 60kgs 5 x 80kgs 5 x 100kgs 5 x 127.5kgs 5 x 145kgs Strict Press Bar 5 x 35kgs 5 x 42.5kgs 3 x 52.5kgs 5 x 55kgs 5 x 65kgs 4 x 72.5kgs | ||
| BenMac | | ... | 17-02-2015 @ 19:09 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 17th February Circuits 1hr | ||
| Boar | | ... | 17-02-2015 @ 19:29 |
Nothing left in the tank. Member 5, 25566 posts Administrator | Am I correct in thinking you were doing bicep curls with .........a kettlebell !! Apart from that , plenty of training goin on ! | ||
| BenMac | | ... | 17-02-2015 @ 19:35 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Boar said:Am I correct in thinking you were doing bicep curls with .........a kettlebell !! Apart from that , plenty of training goin on ! Keep your Turkish get ups and your goblet squats, KB bicep curls are the real man makers. | ||
12345678910 ... 75 ... 7677787980818283848586