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» 'Zebras, they are like little horses with black lines' (Go to post)28-02-2012 @ 18:32 
A little clip from today's training.

http://www.youtube.com/watch?v=dMogHvT21qc&feature=youtube...
» Any one seen this (Go to post)21-02-2012 @ 19:58 
Whoops
» Any one seen this (Go to post)21-02-2012 @ 19:42 
I hope the link works on here, I'm posting from my phone. Happy


&gl=GB
» Supplements (Go to post)20-02-2012 @ 17:46 
PeteHodgson said:MP, these create your own bundles are good.

http://www.myprotein.com/uk/pages/custombundle


I'm currently using them at the moment thanks buddy
» Supplements (Go to post)20-02-2012 @ 16:46 
Where do you buy yours. Where's the cheapest place and Also that have a good variety.
» Poundstone radio (Go to post)06-02-2012 @ 14:29 
fctilidie said:Cheers for this. I've needed something new to listen to at work after working my way through almost the entire collection at smodcast.com


No probs buddy. Brian shaw phones up on one the January shows.
» One more rep (Go to post)05-02-2012 @ 05:17 
haydnward said:never heard of it tbh, whos it by?


BPI iv came across it and it's quiete cheap just wanted a bit of feedback
» Poundstone radio (Go to post)05-02-2012 @ 05:16 
josh_ains said:that's where I listen as well, bit of mix of health and fitness, basic info + some other s**t going on in derek poundstone's life, listen to them now and again when Im chilling out.


There really good, I thought they'd b abit boring after a while but they can be funny at times.
» iPhone apps (Go to post)04-02-2012 @ 21:35 
bertie said:
Just tried it, you tube must have stopped it from working Unhappy


It's something to do with copyright buddy
» One more rep (Go to post)04-02-2012 @ 20:56 
Has any one tried "One more rep" pre energy workout drink.
» iPhone apps (Go to post)04-02-2012 @ 18:06 
bertie said:Yes mate search file downloader in the app store, it is the one with a white arrow in a green box, its class you can use it for films, youtube, porn sites and any more you could think of.


I have this one but it's called downloads and download manager. I used to be able to use it on YouTube but now it just downloads the link.
» iPhone apps (Go to post)04-02-2012 @ 17:51 
Does any one know of any iPhone apps, that lets you upload YouTube videos to your handset.
» Poundstone radio (Go to post)04-02-2012 @ 14:01 
Not sure I listen from Media fire mate.
http://www.mediafire.com/mercerboy#yp7nb4qatvpe6
» Creatine (Go to post)03-02-2012 @ 21:09 
bigbadbish said:do you have a comp in the next 3 weeks?


Nope
» Poundstone radio (Go to post)03-02-2012 @ 18:43 
Does any one listen to Derek Poundstones radio show. Iv just started and I think it's quiete good. We could have something like this over here with one of our British strongmen.

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