View All Posts: Kenny_C
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| » plain old log! (Go to post) | 07-12-2009 @ 19:02 | ||
Post Edited: 07.12.2009 @ 19:03 PM by Kenny_C i have a secret weapon though now to put the weight on  , suppose not so secret now lol i plan to be 90 lean for next year otherwise retirement  Pagan i've been hearing about a big session on the 20th at olympic, be good to catch you if your down mate cheers paul but my one off was purely that lol, hope to catch you at the u90 stuff though in the year | |||
| » plain old log! (Go to post) | 07-12-2009 @ 18:54 | ||
yeah not heard anything yet about u90's (dates, events etc) but if i aim for 105 weights i shold be ok, plus i cant see me being overweight for either  | |||
| » plain old log! (Go to post) | 07-12-2009 @ 18:51 | ||
Post Edited: 07.12.2009 @ 18:52 PM by Kenny_C cheers mate, been nice getting back into it after having a few months off but got to put te work in now becuse for some reason my name ended up on the lifters for northern 105  hahaBen i will never own you on anything from the looks of your training lately.......... c*!t  | |||
| » kevs diary (Go to post) | 07-12-2009 @ 18:47 | ||
| id have them numbers up before i even finished the sets lol, good session today mate | |||
| » There and Back Again (Go to post) | 07-12-2009 @ 18:45 | ||
Post Edited: 07.12.2009 @ 18:45 PM by Kenny_C just looking stronger after every sessio mate (suppose thats why people train bt you get me | |||
| » plain old log! (Go to post) | 07-12-2009 @ 18:43 | ||
yeah Mike back into it now, just had a bit of a productive session thankfully as everyone seems to be flying lately  olympic with kev,ste,ben and shane (who im getting to start a log as he will be doing well in u90 this year) deads 70-5 120-5 160-5 180-3 200-3 220-1 250xF got it to knees but couldn't grind it out yoke warmed up then 220kg x 2 runs at 20 metres 260kg x 2 runs at 20 metres 300kg x 15 metes which is pb for disance tyre about 5 singles jst playing around aiming for quick fips duck walk (never done this so all p.b's )70kgx 40 metres i think next runs stopped at 10metres turned back tomake 20 100kgx 20metres 130kgx 20 metres 160kgx 20 metres 200kgx 15 metres pretty happy with how today went, cheers to the lads. look forward to next monday  | |||
| » Chris's Strongman Journey (Go to post) | 04-12-2009 @ 11:12 | ||
| pressing looking very good mate, think i'll leave it a few weeks before coming down now lol. | |||
| » plain old log! (Go to post) | 04-12-2009 @ 11:08 | ||
| yeah good to be back Ste, hope i get a good few sessions in with you,Kev,Ben and my mate Sean over the next few months. also looking forward to training down at Chris's as well | |||
| » plain old log! (Go to post) | 04-12-2009 @ 11:06 | ||
| trained wednesday although every muscle in my body was sore for monday so took it quite easy deads (on the thinnest bar in the world) 185kg 4 sets of 6 bench (took it really light on these) 80kg 4 sets of 10 squat 100kg lots of reps just getting back into the groove with squat shoes which felt awesomwe after not having them for months. | |||
| » plain old log! (Go to post) | 01-12-2009 @ 08:46 | ||
| well apart from that shock that i even picked it up yeah it was pretty bad lol | |||
| » plain old log! (Go to post) | 01-12-2009 @ 08:12 | ||
| first session back after a few months off and could tell lol, felt s**t after the session but a new training programme is starting monday and im looking forward to it a lot. just messed about with a bit of everything but was pretty terrible in my oppinion. log press 62kg for about 10 72kg for 5 cleans and presses 82kg 1 87kg 3 or 4 singles 92kg f (gutted but kept missing it) farmers 80kg 40metres 110kg 20metres (think) 140kg about 6 metres and ropped my hand apart yoke 160 40 metres 220 40 metres 300 about .............that far, moved a few metres but felt far to heavy bit of axle overhead not very heavy then kept missing 105 sooo all in all pretty poor but made me hungry to train again and i'll now be at olympic mon and fri so no excuse to not be stronger for next years u90's | |||
| » Mini Viking (Go to post) | 01-12-2009 @ 07:57 | ||
| if i never knew about the s**t time you had over last year with injuries i would never of thought you had any lol you looked awesome yesterday mate, lifts good too haha | |||
| » Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post) | 28-11-2009 @ 13:52 | ||
| great squatting mate. do you know anythingg about when u90's are next year? | |||
| » Blackpool Strongest Man (Go to post) | 28-11-2009 @ 13:42 | ||
| course mate, anything to help | |||
| » Chris's Strongman Journey (Go to post) | 24-11-2009 @ 11:09 | ||
| awesome training mate, great to see | |||