View All Posts: matthewvc
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| » TRT - Thai Replacement Training (Go to post) | 04-02-2024 @ 21:06 | ||
| Still a bit rough cgbp 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 112.5kg 1 x 3 @ 125kg 1 x 3 @ 132.5kg Ssb low box 2 x 5 @ 21kg 1 x 5 @ 61kg 1 x 2 @ 81kg 1 x 2 @ 101kg 1 x 2 @ 121kg 1 x 2 @ 136kg 1 x 2 @ 151kg seated row 3 x 8 pulldowns 3 x 8 abs 1 x 12 2 x 10 cardio 35 mins treadmill up incline @ 3mph all easy enough bit of squatting as I didn’t do any due to illness last week | |||
| » TRT - Thai Replacement Training (Go to post) | 03-02-2024 @ 14:22 | ||
| Few days off with a nasty sore throat and fever bw 102kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 2 x 3 @ 90kg 2 x 3 @ 100kg 2 x 3 @ 110kg 1 x 2 @ 120kg - long pause cg from now 1 x 1 @ 130kg 1 x 1 @ 140kg Ohp machine 1 x 6 @ 50kg 1 x 6 @ 60kg 1 x 6 @ 70kg triceps dips machine 1 x 12 @ 65kg 2 x 12 @ 80kg side delts 2 x 12 @ 10kg plate rear delts machine 2 x 12 @ 57.5kg reasonable considering still not fully recovered | |||
| » TRT - Thai Replacement Training (Go to post) | 03-02-2024 @ 14:22 | ||
| Few days off with a nasty sore throat and fever bw 102kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 2 x 3 @ 90kg 2 x 3 @ 100kg 2 x 3 @ 110kg 1 x 2 @ 120kg - long pause cg from now 1 x 1 @ 130kg 1 x 1 @ 140kg Ohp machine 1 x 6 @ 50kg 1 x 6 @ 60kg 1 x 6 @ 70kg triceps dips machine 1 x 12 @ 65kg 2 x 12 @ 80kg side delts 2 x 12 @ 10kg plate rear delts machine 2 x 12 @ 57.5kg reasonable considering still not fully recovered | |||
| » TRT - Thai Replacement Training (Go to post) | 30-01-2024 @ 13:06 | ||
| Bw 102.5kg Bench 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 2 @ 102.5kg 1 x 5 @ 115kg 1 x 5 @ 127.5kg 1 x 5 @ 140kg Seated ohp machine 1 x 5 @ 35kg 3 x 6 @ 72.5kg Seated dips machine 1 x 6 @ 65kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 115kg Vgrip pushdowns 1 x 12 @ 23.5kg 2 x 10 @ 38kg bit sick today with something in throat all comfy enough weight wise. go lighter for next 2 sessions and then 5 x 150kg next week which will be decent target in a cut | |||
| » TRT - Thai Replacement Training (Go to post) | 29-01-2024 @ 10:05 | ||
| bw 102.8kg cgbp 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 115kg 1 x 3 @ 127.5kg vgrip cable rows 1 x 10 @ 67kg 2 x 8 @ 77kg pulldowns 1 x 12 @ 47kg 2 x 8 @ 67kg cardio 25 mins @ 5.5kmh all pretty easy, ate a few more carbs pre training and felt better | |||
| » TRT - Thai Replacement Training (Go to post) | 26-01-2024 @ 13:57 | ||
| bw 102.9kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 1 @ 50kg 1 x 3 @ 70kg 2 x 3 @ 90kg 2 x 3 @ 100kg 2 x 3 @ 110kg 1 x 2 @ 120kg 1 x 1 @ 135kg - close grip paused 1 x 1 @ 145kg 1 x 1 @ 155kg triceps dips machine 1 x 10 @ 80kg 2 x 10 @ 100kg seated ohp 2 x 12 @ 50kg side delts 1 x 12 @ 12.5kg 1 x 12 @ 15kg rear delts machine 1 x 12 @ 50kg 1 x 12 @ 57.5kg cardio walking 2km on treadmill pretty flat again today, but all done ok weight feels a bit low, hydration possibly bit off | |||
| » TRT - Thai Replacement Training (Go to post) | 25-01-2024 @ 14:14 | ||
| bw 103.5kg ssb box squats 2 x 5 @ 21kg 1 x 3 @ 61kg - add sleeves 1 x 3 @ 91kg 1 x 2 @ 121kg 1 x 2 @ 141kg - add belt 1 x 2 @ 161kg 1 x 2 @ 181kg 2 x 3 @ 111kg 1 x 3 @ 121kg leg press machine (single leg at time) 1 x 10 @ 72.5kg 1 x 8 @ 80kg leg extensions 1 x 12 @ 65kg 2 x 12 @ 80kg leg curls 1 x 10 @ 42.5kg 2 x 8 @ 50kg abs machine 1 x 12 @ 50kg 1 x 12 @ 80kg pretty depleted feeling but I am nearly 2 notches down on the weighlifting belt so the weight is coming off nice and fast. strength after the initial drop due to glycogen and water loss feels like it's holding up so boding well for it mainly being flab not muscle. | |||
| » TRT THREAD (Go to post) | 24-01-2024 @ 14:30 | ||
The_Lone_Wolf said: And this brings me onto the thing of, if within a few days of TRT I feel like good, why are more men not put onto this? Wider issue with neglect regarding male specific problems in the UK. women are prescribed HRT on basis of symptoms alone, whereas men have to jump through hoops with repeated testing of test levels that must be consistently low by NHS definition of low (as in properly hypogonadal). stupid as so many other issues from mental health to insulin resistance that are improved with healthy test levels. | |||
| » TRT - Thai Replacement Training (Go to post) | 23-01-2024 @ 14:20 | ||
| bw 104.2kg bench press 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 5 @ 122.5kg 1 x 5 @ 135kg f8 slingshot on 2 x 5 @ 150kg ohp seated 3 x 8 @ 65kg jm press 1 x 10 @ 40kg 1 x 8 @ 60kg 1 x 8 @ 70kg rope pushdowns 2 x 12 quite a depleted feeling session today weights still feel pretty easy but fatigue towards the end need to push a few carbs in pre training. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 23-01-2024 @ 12:00 | ||
Fatpete said:Due to the fact that it has been cold, in fact very cold, for the past week it came as no surprise that the foot pump was called into use yesterday, 1.5 pounds added all round and the feeling of a job well done. Reminds me of one cold winter day back in 2017. I got two rear tyres changed at ATS Euromaster in Morley, Leeds and the fools pumped them up to double the recommended pressure. For several miles, I couldn't work out why the car rear end felt like it was dancing on ice. Eventually I checked the onboard gauge and noticed the insane readings and deflated them at a garage (the tyre pressure warning only comes on if too low, the manufacturer clearly don't expect anyone to be so stupid to try inflating a tyre rated at 35psi to 70+ psi) the moral: don't get your tyres changed at ATS Morley unless you're into 'drifting'. | |||
| » TRT THREAD (Go to post) | 23-01-2024 @ 09:18 | ||
| I think the Gel is just pure testosterone without any delaying esters so it should start working immediately. | |||
| » TRT - Thai Replacement Training (Go to post) | 21-01-2024 @ 16:57 | ||
| bw 104.8kg cgbp 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 95kg 1 x 3 @ 110kg 1 x 3 @ 125kg Vgrip cable row 1 x 10 @ 47kg 2 x 10 @ 67kg Pull down 3 x 10 @ 57kg cardio treadmill 2km at 5.5km / h All easy weight up as I ate a fair bit of carbs yesterday at friends birthday | |||
| » TRT THREAD (Go to post) | 19-01-2024 @ 19:57 | ||
The_Lone_Wolf said:Happy New Year one and all!!! Update 897... During my previous appointment with the Endo, she ordered me to take another bloodtest. I booked in and had a bloodtest just before Christmas. It was my 3rd blood test of the year. The results eventually came back with my test at 9, which is still just above the NHS treatment range. I called and emailed to try and speed up a follow up phone call with the Endo to see what her thoughts are of the results. When she muttered the line that my test still was not classed as low, my heart sank. BUT, she said due to my long list of issues, she was going to start me on a 3 month trial of TRT gel. I was over the moon! Yesterday I finally picked up the gel and I started today. Let's see what happens now! Good news. I bet an upswing in energy, mood and libido will be the first things you notice. | |||
| » TRT - Thai Replacement Training (Go to post) | 17-01-2024 @ 22:53 | ||
| Bw 104.4kg SSB low box 2 x 5 @ 21kg 1 x 3 @ 61kg 1 x 1 @ 91kg 1 x 1 @ 111kg 1 x 3 @ 131kg 1 x 3 @ 151kg 1 x 3 @ 171kg Leg press (plate loaded) 1 x 8 @ 20kg 1 x 8 @ 40kg 1 x 8 @ 60kg 1 x 8 @ 90kg 1 x 8 @ 130kg Leg extensions 3 x 12 @ 70kg Leg curls 2 x 8 @ 42.5kg Abs 2 x 15 @ 70kg bike 45 mins 350cals another depleted but light session Leg press weights very easy, not the best machine but at least will be able to go over 200kg on this | |||
| » TRT - Thai Replacement Training (Go to post) | 16-01-2024 @ 13:39 | ||
| bw 104.5kg bench 2 x 15 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 112.5kg 1 x 5 @ 125kg f8 slingshot on 1 x 5 @ 135kg 1 x 5 @ 140kg seated ohp 1 x 6 @ 65kg 2 x 7 @ 65kg triceps dips machine 3 x 10 @ 87.5kg triceps pushdowns 1 x 12 @ 20kg 2 x 12 @ 25kg weight jumped down a bit today, never a linear process due to random things being a deficit does to electrolytes, aldosterone etc 50g carbs pre training helped me feel less depleted all weights easy enough strength wise, next week 135 x 5 | |||