View All Posts: matthewvc
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| » TRT - Thai Replacement Training (Go to post) | 01-03-2024 @ 14:27 | ||
| Weds SSB low box 3 x 5 @ 21kg 1 x 3 @ 51kg 1 x 2 @ 76kg 1 x 2 @ 91kg 1 x 2 @ 106kg 1 x 2 @ 121kg 1 x 2 @ 136kg - add belt 1 x 1 @ 151kg Leg extensions 1 x 12 @ 65kg 3 x 10 @ 90kg Leg curls 1 x 12 @ 35kg 3 x 8 @ 50kg Leg press 2 x 12 Cardio Bike 359 cals avg met 5.0 Today Bw 96.9kg Bench Larsen 2 x 12 @ 20kg 2 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 2 @ 120kg long pauses OHP machine 1 x 10 @ 35kg 1 x 5 @ 55kg 1 x 5 @ 65kg 1 x 5 @ 75kg 1 x 5 @ 80kg Side delts 3 x 8 @ 15kg Rear delts 1 x 15 @ 50kg 2 x 12 @ 65kg cardio bike 409kcals avg 5.1met feel better adding 250 cals of carbs Sleep is better, less hunger and weights felt lot easier today and weight still coming off | |||
| » TRT - Thai Replacement Training (Go to post) | 27-02-2024 @ 10:26 | ||
| bw 97.1kg - maybe a bit dehydrated or just lowered cortisol induced water retention (as I've had a couple of maintenance days) going to up calories by 300 per day as think I am dropping too fast as bf% lowers and feeling increasingly depleted and weak (esp reps with owt remotely heavy). everything else cardio/training wise to stay the same. | |||
| » TRT - Thai Replacement Training (Go to post) | 26-02-2024 @ 13:25 | ||
Post Edited: 26.02.2024 @ 13:26 PM by matthewvc bw 98.2kgbench 2 x 15 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 70kg 1 x 2 @ 90kg 1 x 1 @ 110kg 1 x 1 @ 125kg 1 x 5 @ 135kg slingshot close grip 1 x 5 @ 135kg - shoulder pain bike 350 cals in 40 mins triceps dip 1 x 12 @ 70kg 3 x 10 @ 110kg ohp 1 x 10 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 67.5kg 1 x 8 @ 72.5kg triceps pushdowns 1 x 15 @ 20kg 1 x 10 @ 35kg shoulder aching today so aborted any heavier benching | |||
| » TRT - Thai Replacement Training (Go to post) | 25-02-2024 @ 23:35 | ||
Post Edited: 25.02.2024 @ 23:36 PM by matthewvc bw 99.2kg after carb up pulldowns 1 x 10 @ 47kg 1 x 8 @ 67kg 1 x 6 @ 77kg 1 x 6 @ 87kg 1 x 6 @ 97kg seated row machine 1 x 10 @ 50kg 2 x 5 @ 80kg 1 x 5 @ 85kg 1 x 10 @ 65kg abs machine 1 x 15 @ 70kg 1 x 15 @ 85kg bike 331 calories 35 minutes High carb today ~400g Around maintenance calories Will do this every 14 days now | |||
| » TRT - Thai Replacement Training (Go to post) | 23-02-2024 @ 13:48 | ||
| bw 97.9kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 2 x 3 @ 90kg 2 x 3 @ 100kg 2 x 3 @ 110kg 2 x 2 @ 120kg seated ohp 1 x 5 @ 50kg 1 x 5 @ 65kg 1 x 5 @ 70kg 1 x 5 @ 75kg side delts 1 x 12 @ 10kg 1 x 10 @ 12.5kg 1 x 10 @ 15kg triceps dips machine 1 x 12 @ 65kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 117.5kg face pulls 2 x 12 bike 419 calories in 47mins quite depleted but all reasonably easy | |||
| » TRT - Thai Replacement Training (Go to post) | 22-02-2024 @ 14:12 | ||
| bw 98.0kg ssb box squats 2 x 8 @ 21kg 1 x 5 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 91kg 1 x 1 @ 111kg 1 x 1 @ 126kg 1 x 2 @ 141kg - belt 1 x 2 @ 156kg - loose wraps 1 x 1 @ 171kg 1 x 3 @ 186kg 1 x 6 @ 151kg leg extensions 1 x 12 @ 65kg 2 x 10 @ 85kg leg curls 1 x 10 @ 30kg 2 x 8 @ 47.5kg leg press 2 x 10 bike 40mins 339 calories hr ~150 weight slowly coming down strength holding up ok belt nearly onto last hole now | |||
| » TRT - Thai Replacement Training (Go to post) | 19-02-2024 @ 13:16 | ||
Post Edited: 19.02.2024 @ 13:17 PM by matthewvc bw 98.4kgbench 2 x 15 @ 20kg 1 x 8 @ 50kg 1 x 2 @ 70kg 1 x 2 @ 90kg 1 x 2 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 127.5kg cg dead press off chest 2 x 5 @ 110kg seated ohp 1 x 5 @ 50kg 1 x 5 @ 65kg 1 x 5 @ 72.5kg triceps dips machine 1 x 12 @ 80kg 2 x 10 @ 100kg triceps v grip pushdowns 1 x 12 @ 23.5kg 1 x 12 @ 28.5kg 1 x 10 @ 33.5kg cardio bike 362 cals in 45 mins (hr ~150) weights reasonably easy, but shoulder a bit achy today for some reason. weight not changed much (prob a bit of water retention) but getting leaner round the gut. hole number 7 on the belt is now getting looser only one more to go then I'll have to start drilling holes in it (Strength-shop 'XL' pronged one) | |||
| » TRT - Thai Replacement Training (Go to post) | 18-02-2024 @ 13:53 | ||
| Bw 98.5kg Deadlift 2 x 5 @ bar 1 x 2 @ 70kg 1 x 2 @ 100kg 1 x 2 @ 120kg aborted - need to see physio about my hip, increasing pain above 100kg weird as squats aren’t a problem Pulldowns 6 sets 6 upto 97kg Seated row machine 1 x 5 @ 55kg 3 x 5 @ 70kg Abs 1 x 12 @ 65kg 1 x 12 @ 85kg cardio bike 315 calories in 33 min (hr ~150) still no go on deadlifts may need to switch to the s-word version bending over conventional style seems to cause no end of pain in the hip. | |||
| » TRT - Thai Replacement Training (Go to post) | 16-02-2024 @ 13:41 | ||
Post Edited: 16.02.2024 @ 13:42 PM by matthewvc bw 98.5kglarsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 2 x 3 @ 90kg 2 x 3 @ 100kg 2 x 3 @ 110kg 1 x 2 @ 120kg 1 x 1 @ 130kg triceps dips machine 1 x 12 @ 70kg 1 x 8 @ 90kg 2 x 8 @ 100kg db side raises 2 x 12 @ 10kg db front raises 2 x 12 @ 10kg facepulls 2 x 12 cardio 250cals in 25 minutes on exercise bike definitely feeling the weight loss on larsens the extra blubber round the torso really helps stability wise looking forward to reaching my depleted target of 93kg and building back up into the 100kg class. | |||
| » TRT - Thai Replacement Training (Go to post) | 15-02-2024 @ 13:31 | ||
| bw 99kg ssb box squats 2 x 5 @ 21kg 1 x 5 @ 51kg 1 x 2 @ 76kg 1 x 2 @ 101kg 1 x 2 @ 121kg 1 x 1 @ 141kg 1 x 1 @ 161kg - add loose wraps + belt 1 x 3 @ 181kg 1 x 5 @ 161kg leg curls 1 x 12 @ 35kg 1 x 8 @ 60kg 1 x 12 @ 42.5kg leg extensions 2 x 15 @ 65kg 1 x 12 @ 80kg leg press 1 x 15 @ 100kg 1 x 12 @ 150kg down 3 notches on belt now. quite a depleted feeling today but 180 x 3 was a fair bit easier than 190 x 2 last week. | |||
| » TRT - Thai Replacement Training (Go to post) | 12-02-2024 @ 13:23 | ||
| bw 99.5kg had to go a day early bench 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 1 x 2 @ 90kg 1 x 1 @ 110kg 1 x 1 @ 125kg 1 x 1 @ 137.5kg 1 x 4 @ 150kg ohp 2 x 5 @ 65kg triceps 1 x 8 @ 80kg 2 x 8 @ 100kg rope pushdowns 2 x 10 @ 20kg aching, tired and still unwell. stopped at 4 reps on 150 and did a light few things after. going to take a few days off as I am never going to recover from whatever crap is lingering in my chest/sinuses. weights+cardio in a deficit is clearly prolonging it indefinitely. will reset the weights back 15% too, aging tendons/joints need a break. | |||
| » TRT - Thai Replacement Training (Go to post) | 10-02-2024 @ 18:15 | ||
Post Edited: 10.02.2024 @ 18:15 PM by matthewvc bw 101kgCGBP 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 65kg 1 x 1 @ 80kg 1 x 1 @ 95kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg v grip cable rows 1 x 10 @ 67kg 3 x 8 @ 77kg pulldowns 1 x 8 @ 57kg 1 x 6 @ 77kg 1 x 5 @ 87kg 1 x 5 @ 97kg abs machine 1 x 15 @ 65kg 1 x 12 @ 85kg cardio walking 2 miles to gym and back | |||
| » TRT - Thai Replacement Training (Go to post) | 09-02-2024 @ 12:24 | ||
| bw 100.9kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 3 @ 95kg 1 x 3 @ 100kg 1 x 3 @ 105kg 1 x 3 @ 110kg 1 x 3 @ 115kg 1 x 2 @ 120kg 1 x 1 @ 132.5kg 1 x 1 @ 145kg 1 x 1 @ 150kg triceps dips machine 1 x 10 @ 80kg 1 x 8 @ 100kg 1 x 8 @ 115kg 1 x 8 @ 125kg seated ohp 2 x 8 @ 50kg side delts 1 x 12 @ 10kg 1 x 10 @ 12.5kg 1 x 10 @ 15kg rear delts 1 x 12 @ 55kg 2 x 12 @ 70kg cardio 20 minutes on bike tired and achy session today speed work easy, 150kg comfy enough but nearly fell off bench at bottom this is where ballast from extra bodyweight helps benching especially with larsens where there's no legs to stabilise | |||
| » TRT - Thai Replacement Training (Go to post) | 08-02-2024 @ 14:05 | ||
| bw 101kg ssb box squat 2 x 5 @ 21kg 1 x 3 @ 21kg 1 x 3 @ 46kg 1 x 3 @ 71kg 1 x 2 @ 91kg 1 x 2 @ 111kg 1 x 2 @ 131kg 1 x 2 @ 151kg - belt 1 x 2 @ 171kg - loose wraps 1 x 2 @ 191kg 1 x 3 @ 151kg - wraps off 1 x 3 @ 161kg leg extensions 1 x 12 @ 50kg 2 x 10 @ 85kg leg curls 1 x 5 @ 35kg 1 x 8 @ 42.5kg 2 x 8 @ 50kg one legged leg press 1 x 10 @ 50kg 1 x 10 @ 70kg cardio - 30 mins on exercise bike felt depleted but strength holding up reasonably good first time been over 4 plates for a while on squat. also down 2 holes (2 inches) on belt and not far off having to go another. | |||
| » TRT - Thai Replacement Training (Go to post) | 06-02-2024 @ 21:55 | ||
Post Edited: 06.02.2024 @ 21:56 PM by matthewvc bw 101.8kgbench 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 3 @ 70kg 1 x 2 @ 85kg 1 x 1 @ 100kg 1 x 1 @ 115kg 1 x 1 @ 130kg 1 x 5 @ 145kg f8 figure 8 slingshot 1 x 5 @ 160kg deadstop pins off chest (each rep completely unloaded on pins for 5s) 2 x 5 @ 120kg seated ohp 1 x 5 @ 50kg 2 x 6 @ 75kg seated triceps machine 1 x 12 @ 80kg 2 x 10 @ 102.5kg vgrip pushdowns 1 x 12 @ 20kg 1 x 8 @ 35kg all quite comfy. I think 150kg x 5 next week which will likely be about 1.5x bw by then. still not 100%, the acute blocked sinuses, sore throat and fever gone but a lingering cough remains. | |||