View All Posts: matthewvc
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| » Mishima (Go to post) | 01-08-2024 @ 13:54 | ||
Boar said:timing belt went on that car while we were on the motorway. he started as Galoot and went to big_silly_man_dan when he forgot his password i believe. I vaguely remember him when I just started posting here 2014/2015. didn't he run an advert for his company on here too? convinced it's Withnell Car sales? my missus had a look at a car at their site in Bolton, seemed pretty decent but she went elsewhere in the end. | |||
| » TRT - Thai Replacement Training (Go to post) | 31-07-2024 @ 22:58 | ||
| bw 96.8kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg seated row machine 3 x 8 cardio cross ski 437 cals easy session | |||
| » TRT - Thai Replacement Training (Go to post) | 30-07-2024 @ 14:02 | ||
| bw 97.1kg bench - wider grip, start hold, long pauses 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 140kg 1 x 3 @ 160kg forgot f8 - used a red band to make a loose slingshot 2 x 3 @ 140kg - light aching shoulder at this point dead bench pin at chest level 2 x 4 @ 130kg - 5 count before each press seated ohp 3 x 6 @ 75kg triceps dips 1 x 12 @ 80kg 2 x 12 @ 115kg triceps rope pushdowns 2 x 12 cardio 150 cals on cross ski pressed for time so cardio just 10 minutes hard skiing at 10+ mets bench all pretty comfy despite weight loss. only problem was an aching shoulder. | |||
| » TRT - Thai Replacement Training (Go to post) | 28-07-2024 @ 17:35 | ||
Post Edited: 28.07.2024 @ 17:36 PM by matthewvc bw 97.4kgssb off low box 3 x 6 @ 21kg 1 x 3 @ 61kg 1 x 3 @ 91kg 1 x 2 @ 111kg 1 x 2 @ 131kg 1 x 2 @ 151kg 1 x 2 @ 171kg 1 x 2 @ 191kg leg curls 1 x 12 @ 45kg 2 x 8 @ 60kg leg extensions 1 x 12 @ 80kg 1 x 10 @ 90kg 1 x 10 @ 100kg cardio treadmill steepest incline 385cals Squats a bit harder off lower box, still easy enough in general. 2x bw next week | |||
| » TRT - Thai Replacement Training (Go to post) | 27-07-2024 @ 15:06 | ||
| Bw 97.5kg Larsens - wider grip, start and long pauses 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 140kg 1 x 2 @ 155kg 2 x 4 @ 125kg close grip seated ohp 1 x 1 @ 40kg 3 x 6 @ 70kg Cable side delts 2 x 10 triceps dip machine 1 x 8 @ 80kg 2 x 8 @ 105kg cardio 375cals bike everything still pretty easy despite weight loss. if I can reach 95kg and still larsen 180kg I’ll be pleased. | |||
| » TRT - Thai Replacement Training (Go to post) | 26-07-2024 @ 22:02 | ||
| bw 97.8kg seated rows 1 x 12 @ 40kg 1 x 10 @ 57kg 1 x 8 @ 77kg 3 x 6 @ 97kg pulldowns 1 x 8 @ 40kg 1 x 8 @ 67kg 1 x 8 @ 87kg abs machine 2 x 12 @ 85kg biceps machine 1 x 12 @ 35kg 2 x 12 @ 50kg cardio 360 cals cross ski nothing too heavy | |||
| » TRT - Thai Replacement Training (Go to post) | 25-07-2024 @ 23:04 | ||
| bw 98.0kg larsens wider grip 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 135kg 1 x 3 @ 150kg 1 x 5 @ 125kg - close grip rear delts 2 x 20 face pulls 2 x 12 cardio 340 cals cross ski all weights easy | |||
| » TRT - Thai Replacement Training (Go to post) | 23-07-2024 @ 23:11 | ||
| bw 98.8kg Bench wider grip 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg - start and pause from here 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 135kg 1 x 3 @ 145kg f8 slingshot 1 x 3 @ 160kg dead bench 2 x 4 @ 120kg triceps dips machine 1 x 12 @ 85kg 1 x 12 @ 100kg 1 x 12 @ 110kg seated db press 2 x 12 @ 20kg push downs 1 x 15 1 x 12 cardio 325cals bike all pretty easy, deficit is a little less aggressive and holding strength well. will add bit more volume over next 2 weeks | |||
| » TRT - Thai Replacement Training (Go to post) | 22-07-2024 @ 23:38 | ||
| bw 98.9kg ssb box squat 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 3 @ 91kg 1 x 3 @ 121kg 1 x 3 @ 141kg 1 x 3 @ 161kg 1 x 3 @ 181kg leg curls 2 x 12 @ 45kg 1 x 8 @ 57.5kg leg extensions 1 x 12 @ 65kg 2 x 12 @ 80kg cardio 311cals bike | |||
| » TRT - Thai Replacement Training (Go to post) | 20-07-2024 @ 14:59 | ||
| bw 99.1kg larsens - long pauses, wider grip 2 x 12 @ 20kg 2 x 5 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg seated ohp 1 x 8 @ 50kg 1 x 8 @ 60kg triceps dips 1 x 12 @ 80kg 1 x 12 @ 95kg Db side delts 1 x 12 @ 10kg 1 x 12 @ 12.5kg rear delts 2 x 12 @ 50kg cardio bike 310 cals all weights easy | |||
| » TRT - Thai Replacement Training (Go to post) | 19-07-2024 @ 14:08 | ||
| bw 100.3kg seated rows 1 x 12 @ 40kg 1 x 8 @ 57kg 1 x 8 @ 67kg 1 x 8 @ 77kg 2 x 8 @ 87kg Pulldowns 3 x 8 abs machine 2 x 12 Biceps 3 x 12 cardio 300cals mix of cross ski/bike Lot of glycogen/water weight loss | |||
| » TRT - Thai Replacement Training (Go to post) | 17-07-2024 @ 15:08 | ||
| bw 101.8kg bench wider grip little fingers 1 inch in from rings 2 x 10 @ 20kg 2 x 5 @ 40kg 1 x 3 @ 50kg - all reps comp style 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg triceps, rows, ohp 20 reps of each in a circuit bike 30 mins 287 cals nice bit of weight loss already. grip width has forearms vertical at nipple level when the bar on chest. Shoulder feels ok with such light weight, the test will be how it holds up north of 4 plates a side.. it’s without doubt a stronger grip. | |||
| » TRT - Thai Replacement Training (Go to post) | 16-07-2024 @ 16:28 | ||
| Plans for British champs 1. more committed, don’t combine with a long weekend holiday with wife and kid - traipsing round Leicester Square at 9pm eating Chinese and drinking ale not a great idea post weigh in after sweating weight off. 2. sort out either hip/quad flexibility to get feet planted or get some blocks under foot. Might as well be Larsen pressing on a comp bench, zero stability compared to low gym bench I use. 3. don’t taper volume until last week, think this influenced the next point below. 4. Don’t let diet slack in last 2 - 3 weeks 5. 6 week cut to get well under 100kg prior to 12 week training block into comp. 6. start + pause + thumb round grip on more sets from now. 7. Measure grip on gym bar and do same at comp as knurling isn’t the same. | |||
| » TRT - Thai Replacement Training (Go to post) | 14-07-2024 @ 17:34 | ||
| Gpc southerns M3 raw bench only weigh in 99.35kg .. decided to cut after saying I wouldn’t but was only 2.5kg over warm up to 160kg opener 180kg - 3 whites 2nd 192.5kg - fail jumped start 3rd 192.5kg - 3 whites, comfy enough conservative opener, messed up warm ups by going to soon and ended up waiting nearly 30 minutes until opener, which obviously felt heavy by then (flight was very large, 20 minutes between attempts and I was near end) was hoping for over 200kg but the technical fail put paid to that. assume I qualified for British champs now, not too bad after 6 years out of competition, plenty of rustiness but that’ll disappear. | |||
| » TRT - Thai Replacement Training (Go to post) | 11-07-2024 @ 12:49 | ||
| Bw 103kg bench 1 x 15 @ 20kg 1 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 70kg 1 x 2 @ 90kg 1 x 1 @ 105kg 1 x 1 @ 120kg 1 x 1 @ 140kg few light singles up to about 70% | |||