View All Posts: ITRG
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| » Ian Strongman Training Journal (Go to post) | 20-04-2022 @ 17:58 | ||
Post Edited: 20.04.2022 @ 18:10 PM by ITRG ….. | |||
| » Ian Strongman Training Journal (Go to post) | 20-04-2022 @ 17:58 | ||
Post Edited: 20.04.2022 @ 17:58 PM by ITRG Double bubble | |||
| » Ian Strongman Training Journal (Go to post) | 20-04-2022 @ 17:57 | ||
| Monday 18/04/2022 west coast with Brandon Omar and Andy black Log 50 x 5 60 x 5 80 x 3 87.5 x 5 Emom 77.5 for 10 minutes Cgbp 20 x 10 60 x 5 80 x 5 90 x 5 90 x 5 90 x 5 Then tricep superset | |||
| » Ian Strongman Training Journal (Go to post) | 11-04-2022 @ 22:41 | ||
| 11/04/22 Monday Training at west coast strength and conditioning with Brandon Log 50 x 5 60 x 5 70 x 5 85 x 5 Emom 75kg for 10 minutes Cgbp 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Skull crushers 32.5 x 12 32.5 x 12 32.5 x 12 Superset bicep and triceps 3 sets | |||
| » Ian Strongman Training Journal (Go to post) | 07-04-2022 @ 20:59 | ||
| 07/04/22 Thursday west coast strength and conditioning with my son Axle press 25 x 10 65 x 5 85 x 2 90 x 5 90 x 5 90 x 3 Incline log press 50 x 5 70 x 5 90 x 5 90 x 5 90 x 5 Then tricep work | |||
| » Ian Strongman Training Journal (Go to post) | 07-04-2022 @ 20:59 | ||
| 07/04/22 Thursday west coast strength and conditioning with my son Axle press 25 x 10 65 x 5 85 x 2 90 x 5 90 x 5 90 x 3 Incline log press 50 x 5 70 x 5 90 x 5 90 x 5 90 x 5 Then tricep work | |||
| » Ian Strongman Training Journal (Go to post) | 07-04-2022 @ 20:55 | ||
| 06/04/22 Wednesday west coast strength and conditioning with Jonny and daz Squats 25 x 10 60 x 8 80 x 8 110 x 5 130 x 5 160 x 3 190 x 2 Speed reps 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 220 x 2 Speed reps 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 | |||
| » Ian Strongman Training Journal (Go to post) | 07-04-2022 @ 20:55 | ||
| 06/04/22 Wednesday west coast strength and conditioning with Jonny and daz Squats 25 x 10 60 x 8 80 x 8 110 x 5 130 x 5 160 x 3 190 x 2 Speed reps 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 220 x 2 Speed reps 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 | |||
| » Ian Strongman Training Journal (Go to post) | 04-04-2022 @ 21:36 | ||
| 04/04/22 Training west coast strength and conditioning with Brandon Steven and Omar Log first rep cleaned then repped 50 x 5 60 x 5 70 x 5 80 x 5 80 x 5 80 x 5 Emom 70 for 10 mins Cgpb Bar x 20 60 x 10 80 x 5 80 x 5 80 x 5 80 x 5 60 x 20 Skull crushers 32.5 x 12 32.5 x 12 32.5 x 12 Push downs wide medium then narrow grip superset Pin 4 x 12 Pin 4 x 12 Pin 4 x 12 12 weeks till Ayrshires strongest man u105’s | |||
| » Ian Strongman Training Journal (Go to post) | 04-04-2022 @ 21:29 | ||
| Starting my training journal back up Stopped competing in 2016 as I went back to boxing but back training in a gym doing strongman again so needed somewhere to post up my training…. Any feedback is always welcome | |||
| » Scotland's strongest man u90kg 2014 (Go to post) | 19-01-2014 @ 19:08 | ||
Stone run bro  events look brilliant although max squat would be better lol | |||
| » Ian Strongman Training Journal (Go to post) | 07-08-2013 @ 21:34 | ||
chaos said:Solid looking sesh that Ian Cheers John mate feeling good start a new job next week so training will be getting smashed | |||
| » Ian Strongman Training Journal (Go to post) | 06-08-2013 @ 11:59 | ||
Benvie said:Nice axle pressing bud. Cheers benvie first time doing them in a year lol in my comp on Sunday Jeremy clean and pressed 130 easy then press 140 out the rack | |||
| » Ian Strongman Training Journal (Go to post) | 06-08-2013 @ 04:50 | ||
| Training 4/8/13 at dawc with Jeremy Axle clean and press 20 x 10 60 x 5 80 x 5 90 x 1 100 x 1 pb 110 x f 105 x f Bottled both  Axle press out racks 110 x f should of got it argh 100 x 1 100 x 1 18 inch deads 160 x 1 200 x 1 240 x 1 280 x f wtf never failed 280 at this hight Sldl belt less 110 x 1 160 x 1 200 x 1 225 x 1 Brill session | |||
| » Ian Strongman Training Journal (Go to post) | 24-07-2013 @ 11:49 | ||
| Training 22/07/13 @ Auchinharvie alone Deadlift 100 x 5 140 x 5 180 x 5 220 x 3 240 x f got it moving but would of been a grinder 20inch dead 220 x 5 260 x 5 Clean and press 60 x 1 60 x 1 60 x 1 70 x 1 80 x 1 90 x 1 90 x 1 90 x 1 Standing strict press 60 x 5 70 x 5 80 x 5 Tricep extensions 30 x 10 30 x 10 30 x 10 | |||