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Ian Strongman Training Journal

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chaosIcon...21-07-2013 @ 07:41 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cool! You gonna compete u90's then?
ITRGIcon...22-07-2013 @ 14:54 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
chaos said:Cool! You gonna compete u90's then?


yes mate u90's u105's and opens lol
ITRGIcon...24-07-2013 @ 11:49 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Training 22/07/13 @
Auchinharvie alone

Deadlift

100 x 5
140 x 5
180 x 5
220 x 3
240 x f got it moving but would of been a grinder Happy

20inch dead

220 x 5
260 x 5


Clean and press
60 x 1
60 x 1
60 x 1
70 x 1
80 x 1
90 x 1
90 x 1
90 x 1

Standing strict press

60 x 5
70 x 5
80 x 5

Tricep extensions

30 x 10
30 x 10
30 x 10
chaosIcon...28-07-2013 @ 06:32 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid sesh Ian!
ITRGIcon...06-08-2013 @ 04:50 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Training 4/8/13 at dawc with Jeremy

Axle clean and press

20 x 10
60 x 5
80 x 5
90 x 1
100 x 1 pb
110 x f
105 x f
Bottled both Unhappy

Axle press out racks

110 x f should of got it argh
100 x 1
100 x 1

18 inch deads
160 x 1
200 x 1
240 x 1
280 x f wtf never failed 280 at this hight Unhappy

Sldl belt less

110 x 1
160 x 1
200 x 1
225 x 1

Brill session Happy
BenvieIcon...06-08-2013 @ 08:51 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice axle pressing bud.
ITRGIcon...06-08-2013 @ 11:59 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Benvie said:Nice axle pressing bud.


Cheers benvie first time doing them in a year lol in my comp on Sunday Happy Jeremy clean and pressed 130 easy then press 140 out the rack
chaosIcon...07-08-2013 @ 07:08 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid looking sesh that Ian
ITRGIcon...07-08-2013 @ 21:34 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
chaos said:Solid looking sesh that Ian


Cheers John mate feeling good Happy start a new job next week so training will be getting smashed Happy
ITRGIcon...04-04-2022 @ 21:29 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Starting my training journal back up
Stopped competing in 2016 as I went back to boxing but back training in a gym doing strongman again so needed somewhere to post up my training…. Any feedback is always welcome
ITRGIcon...04-04-2022 @ 21:36 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
04/04/22
Training west coast strength and conditioning with Brandon Steven and Omar
Log first rep cleaned then repped
50 x 5
60 x 5
70 x 5
80 x 5
80 x 5
80 x 5
Emom 70 for 10 mins

Cgpb
Bar x 20
60 x 10
80 x 5
80 x 5
80 x 5
80 x 5
60 x 20

Skull crushers
32.5 x 12
32.5 x 12
32.5 x 12

Push downs wide medium then narrow grip superset
Pin 4 x 12
Pin 4 x 12
Pin 4 x 12

12 weeks till Ayrshires strongest man u105’s
ITRGIcon...07-04-2022 @ 20:55 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
06/04/22 Wednesday west coast strength and conditioning with Jonny and daz
Squats
25 x 10
60 x 8
80 x 8
110 x 5
130 x 5
160 x 3
190 x 2
Speed reps
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Deadlift
60 x 5
100 x 5
140 x 5
180 x 5
220 x 2
Speed reps
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
ITRGIcon...07-04-2022 @ 20:55 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
06/04/22 Wednesday west coast strength and conditioning with Jonny and daz
Squats
25 x 10
60 x 8
80 x 8
110 x 5
130 x 5
160 x 3
190 x 2
Speed reps
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Deadlift
60 x 5
100 x 5
140 x 5
180 x 5
220 x 2
Speed reps
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
ITRGIcon...07-04-2022 @ 20:59 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
07/04/22 Thursday west coast strength and conditioning with my son
Axle press
25 x 10
65 x 5
85 x 2
90 x 5
90 x 5
90 x 3

Incline log press
50 x 5
70 x 5
90 x 5
90 x 5
90 x 5

Then tricep work
ITRGIcon...07-04-2022 @ 20:59 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
07/04/22 Thursday west coast strength and conditioning with my son
Axle press
25 x 10
65 x 5
85 x 2
90 x 5
90 x 5
90 x 3

Incline log press
50 x 5
70 x 5
90 x 5
90 x 5
90 x 5

Then tricep work

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