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chaos | ... | 21-07-2013 @ 07:41 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cool! You gonna compete u90's then? | ||
ITRG | ... | 22-07-2013 @ 14:54 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Cool! You gonna compete u90's then? yes mate u90's u105's and opens lol | ||
ITRG | ... | 24-07-2013 @ 11:49 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 22/07/13 @ Auchinharvie alone Deadlift 100 x 5 140 x 5 180 x 5 220 x 3 240 x f got it moving but would of been a grinder 20inch dead 220 x 5 260 x 5 Clean and press 60 x 1 60 x 1 60 x 1 70 x 1 80 x 1 90 x 1 90 x 1 90 x 1 Standing strict press 60 x 5 70 x 5 80 x 5 Tricep extensions 30 x 10 30 x 10 30 x 10 | ||
chaos | ... | 28-07-2013 @ 06:32 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid sesh Ian! | ||
ITRG | ... | 06-08-2013 @ 04:50 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 4/8/13 at dawc with Jeremy Axle clean and press 20 x 10 60 x 5 80 x 5 90 x 1 100 x 1 pb 110 x f 105 x f Bottled both Axle press out racks 110 x f should of got it argh 100 x 1 100 x 1 18 inch deads 160 x 1 200 x 1 240 x 1 280 x f wtf never failed 280 at this hight Sldl belt less 110 x 1 160 x 1 200 x 1 225 x 1 Brill session | ||
Benvie | ... | 06-08-2013 @ 08:51 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice axle pressing bud. | ||
ITRG | ... | 06-08-2013 @ 11:59 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Nice axle pressing bud. Cheers benvie first time doing them in a year lol in my comp on Sunday Jeremy clean and pressed 130 easy then press 140 out the rack | ||
chaos | ... | 07-08-2013 @ 07:08 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid looking sesh that Ian | ||
ITRG | ... | 07-08-2013 @ 21:34 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Solid looking sesh that Ian Cheers John mate feeling good start a new job next week so training will be getting smashed | ||
ITRG | ... | 04-04-2022 @ 21:29 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Starting my training journal back up Stopped competing in 2016 as I went back to boxing but back training in a gym doing strongman again so needed somewhere to post up my training…. Any feedback is always welcome | ||
ITRG | ... | 04-04-2022 @ 21:36 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | 04/04/22 Training west coast strength and conditioning with Brandon Steven and Omar Log first rep cleaned then repped 50 x 5 60 x 5 70 x 5 80 x 5 80 x 5 80 x 5 Emom 70 for 10 mins Cgpb Bar x 20 60 x 10 80 x 5 80 x 5 80 x 5 80 x 5 60 x 20 Skull crushers 32.5 x 12 32.5 x 12 32.5 x 12 Push downs wide medium then narrow grip superset Pin 4 x 12 Pin 4 x 12 Pin 4 x 12 12 weeks till Ayrshires strongest man u105’s | ||
ITRG | ... | 07-04-2022 @ 20:55 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | 06/04/22 Wednesday west coast strength and conditioning with Jonny and daz Squats 25 x 10 60 x 8 80 x 8 110 x 5 130 x 5 160 x 3 190 x 2 Speed reps 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 220 x 2 Speed reps 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 | ||
ITRG | ... | 07-04-2022 @ 20:55 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | 06/04/22 Wednesday west coast strength and conditioning with Jonny and daz Squats 25 x 10 60 x 8 80 x 8 110 x 5 130 x 5 160 x 3 190 x 2 Speed reps 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 220 x 2 Speed reps 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 | ||
ITRG | ... | 07-04-2022 @ 20:59 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | 07/04/22 Thursday west coast strength and conditioning with my son Axle press 25 x 10 65 x 5 85 x 2 90 x 5 90 x 5 90 x 3 Incline log press 50 x 5 70 x 5 90 x 5 90 x 5 90 x 5 Then tricep work | ||
ITRG | ... | 07-04-2022 @ 20:59 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | 07/04/22 Thursday west coast strength and conditioning with my son Axle press 25 x 10 65 x 5 85 x 2 90 x 5 90 x 5 90 x 3 Incline log press 50 x 5 70 x 5 90 x 5 90 x 5 90 x 5 Then tricep work | ||
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