View All Posts: alekothegreek
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| » Aleko's Training Log (Go to post) | 06-01-2014 @ 17:48 | ||
| New training log is here http://castironstrength.com/forums/index.php?topic=79.0 | |||
| » Aleko's Training Log (Go to post) | 04-01-2014 @ 19:10 | ||
| 04/01/14 beltless squat 130 5x5 front squat paused 60kg 3x5 wanted to really see where i was with my squat because the 170 before xmas was basically a good morning last set of 130 was pretty hard, front squats easy just did them for some more quad work | |||
| » Aleko's Training Log (Go to post) | 03-01-2014 @ 16:15 | ||
| 03/01/14 back to normal training strit press paused 52.5x10,50x10,47.5x10 close grip floor press paused 80kgx3,70kg4x5 seated db press 18kg 3x12 latpulldowns and seated rows curls my strict press is awful | |||
| » Aleko's Training Log (Go to post) | 24-12-2013 @ 11:49 | ||
| 24/12/13 beltless deads 175kg 2x6, 160x6 good morning 5x10 50kg shrugs 150kgx10 130kg 2x20 175 for 6 beltless may have been a pb but i dont really care, weight was too heavy, back was starting to round. will drop weight a bit after new year and start over. last session today, will enjoy having a break from lifting over xmas, feel as though i need it. | |||
| » Aleko's Training Log (Go to post) | 23-12-2013 @ 20:06 | ||
| 23/12/13 bench paused 95kg x6,4 90kgx5 db bench 24kg 5x12 dips just one set to stretch out shoulders pull ups and lat pulldown guns | |||
| » trying to become the strongest little man in the world (Go to post) | 22-12-2013 @ 16:45 | ||
| wow that is a jam packed session, must be grim going to work after that! nice front squat and dead  | |||
| » Aleko's Training Log (Go to post) | 22-12-2013 @ 16:44 | ||
| 22/12/13 warm up with cleans 40kilos squat with belt 120x2, 130x10pb front squat beltless 80kgx5,5,5,5,5 70kgx10 fun session, 10 reps on 130 was nice, best before was 8. felt my form didnt get too ugly either so was all good | |||
| » Aleko's Training Log (Go to post) | 20-12-2013 @ 13:00 | ||
| 20/12/13 squat with belt 140x4,4,3 belt off 110x5 squats were very hard today so just called it there | |||
| » Peter's Training Journal (starting 21/05/12) (Go to post) | 19-12-2013 @ 19:39 | ||
| 185 for 5 is nice, must be coming close to 220 | |||
| » Aleko's Training Log (Go to post) | 19-12-2013 @ 19:35 | ||
Peter_D said:500kg @ 90kg! maybe should put that on a tshirt or something?! Great effort! thanks it is nice to hit 500! although that being said the squat was horrible but nothing i cant work on. 19/12/13 bench 90kgx5 92.5x5, 90x5,5,6,5, 60kgx10 paused db shoulder press 20kgx10,22kgx10,20x10, 16kg 2x10 pull ups 5x6 arms bench was meh, its not been feeling great recently so did lots of sets on 90 | |||
| » Aleko's Training Log (Go to post) | 17-12-2013 @ 21:01 | ||
drew said:The same wave just paused I ran it tng for 4 or 5 maybe 6 cycles and gkt the that point. Bad 2 weeks hol of no benching Came back and ran it paused and light, so off a 110 mad when my best paused is 120 oh well looks like i will have to do the same soon 17/12/13 beltless deadlift 165 3x8 190x2 rdls 4x8 140kg pause deads 1x10 110kg shrugs sets of 10 100,130,150,130,100 deads were fairly hard, not sure why i did the 190. oh well, think everything this cycle is a beltess pb tho so thats good | |||
| » Aleko's Training Log (Go to post) | 17-12-2013 @ 12:27 | ||
Post Edited: 17.12.2013 @ 12:27 PM by alekothegreek drew said:id call it now i went from hitting all my numbers for 5 weeks, ending up on the last session doing 117/3 pb 117/3 equal pb 117/3 another equal pb 125/1 pb so ran another 5 weeks where i was getting like 10 10 8 and 3 2 1 etc then tried twice to bench 127.5 and couldnt. think it was 5 weeks slogging too hard, i wouldnt do the same when this paused wave stops ill run a few waves of another cycle and try and not flog the horse too much important lessons were learnt though interesting, what are you doing now? the same 10s,8s,6s,4s,3s just at a lighter weight? I want to stick to the basics and not get too fancy because my bench is so low i dont it needs it | |||
| » Aleko's Training Log (Go to post) | 16-12-2013 @ 18:53 | ||
| 16/12/13 paused bench 87.5kg x8,7, 85kgx7, 100kgx1 long pause - this rep was pretty hard db bench sets of 10 28kg,28kg,24,24,24 dips bw sets of ss pull ups cable rows 4x10 tricep extensions bench was okay today, the linear progression cycle is starting grind to a halt. I will keep on doing it until i can no longer get the required reps for at least 1 set. | |||
| » Aleko's Training Log (Go to post) | 15-12-2013 @ 15:38 | ||
| 15/12/13 beltless pause squats 120x5,5,5,5 100kgx10 not paused, 80x10 sets on 120 paused were quite hard but should do me good, my paused squat is much weaker than regular bouncy squat | |||
| » trying to become the strongest little man in the world (Go to post) | 14-12-2013 @ 09:10 | ||
| i always remember loads of people constantly doing incline db bench at pure gym | |||