Aleko's Training Log
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| alekothegreek |  | Aleko's Training Log | 12-07-2012 @ 17:21 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | Post Edited: 12.07.2012 @ 17:25 PM by alekothegreek Thought i would start a training log to track my progress.Feedback is welcome! Starting today:12/07/12 Max Effort Floor press - worked up to 92.5kg x3 (all reps paused) DB bench - 5x10 with 30kg db's Lying tricep extension - 4x8 with 37kg db DB row - 3x10 with 42.5kg, 1x10 with 37kg Pretty good session today, bench seems to be going slightly in the right direction! | ||
| MrSmall | | ... | 12-07-2012 @ 18:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ti ginete Aleko? Welcome! | ||
| alekothegreek | | ... | 12-07-2012 @ 21:03 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | haha, ola pane kala! i take it you are greek as well? | ||
| JackRevans | | ... | 12-07-2012 @ 21:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | welcome to sugden | ||
| alekothegreek | | ... | 12-07-2012 @ 21:10 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | JackRevans said:welcome to sugden cheers, im planning on keeping a detailed log from now on in hope to make some progress! | ||
| JackRevans | | ... | 12-07-2012 @ 21:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | alekothegreek said: cheers, im planning on keeping a detailed log from now on in hope to make some progress! i look forward to reading it  | ||
| alekothegreek | | ... | 15-07-2012 @ 17:52 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 15/07/12 Speed sumo deads from 1inch deficit - 10x2 at 100kg Stiff leg deads 5x5 ( 140kg,150,150,155,160) only got 4 reps on the last set, 160kg was brutal. Weighted abs All in all was a good session, just need to get my hip flexibility in order. | ||
| Peter_D | | ... | 15-07-2012 @ 19:59 |
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200455.0 kgs @ 83kgs UnEq | nice one dude, lol when you start mulling over hip flexibility you know deep into the iron game! | ||
| paddymc1986 | | ... | 15-07-2012 @ 20:20 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck mate | ||
| alekothegreek | | ... | 16-07-2012 @ 19:26 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 16/07/12 Speed bench- 10x3 50kg plus some blue bands- not sure on the resistance around 15kg at the top Overhead press - 5x5 at 55kg Close grip 3board press - 5x5( 80kg,80,77.5,77.5,77.5) t-bar rows - 5x10 with 60kg on the bar curls good session today my close grip bench has got stronger from last week so things should be moving in the right direction | ||
| alekothegreek | | ... | 18-07-2012 @ 17:05 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 18/07/12 max effort parallel box squat - worked up to 131kg x 2.could have got a 3rd rep but got cramp in my quad on the second rep!! Front squat - 4x6 at 60kg. first time ive done these in ages and 60kg was heavier than expected! Good morning - 5x10 at 45kg. kept these easy and light abs | ||
| alekothegreek | | ... | 20-07-2012 @ 14:22 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 20/07/12 max effort bench with a 1inch board - worked up to 92.5kgx2 Incline db press - 4x10 with 27.5kg Close grip bench 3x10, 1x7 ( 50kg,55kg,60,60) failed on the 8th rep BB row 5x10 with 80kg was a good session overall but lifts seemed to be stalling a little bit | ||
| JC | | ... | 20-07-2012 @ 14:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | alekothegreek said:haha, ola pane kala! i take it you are greek as well? You won't like Smalls...he's a f**king Turk (always protest to be Greek though) | ||
| alekothegreek | | ... | 22-07-2012 @ 18:56 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 22/07/12 Speed box squat/deads - 8x2 speed box squat at 70kgs(50%) 6x2 speed deads at 95kgs(50%) Stiff leg deads - 5x5 ( 150kg,150,150,150,160) hit a PR with 160 for 5 Weighted abs good session the box squats felt nice and easy | ||
| alekothegreek | | ... | 24-07-2012 @ 14:11 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 24/07/12 Speed bench 10x3 with 50kg 1 board press 5x5 with80kg Close grip rack lockouts 5x5 with 60kg DB row 5x5 ( 42.5kg,47kg,47,47,47) External rotations Felt good today speed bench was really fast, going to bump the weight up next week | ||
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