View All Posts: mickashurst
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| » Life is like a box of Chocolates (Go to post) | 05-12-2012 @ 17:30 | ||
| You smoked that 265 triple last night. I think you went slightly out of the groove on rep 1 because the second rep looked almost like an empty bar. 300 will go in 2 weeks mate. | |||
| » Life is like a box of Chocolates (Go to post) | 09-11-2012 @ 06:39 | ||
| I'll not mention poundages, I'll leave that to you mate. Very strong narrow grip benching last night, that triple you did looked so easy! Oh and the deadlift wasn't shabby either. More to be had on everything now. Looking the stronger than I've ever seen you before. | |||
| » Hixxy 181kg log press (Go to post) | 31-03-2012 @ 17:05 | ||
| The strongest log presser in the world pound for pound? Graham you must be! | |||
| » Life is like a box of Chocolates (Go to post) | 31-03-2012 @ 17:02 | ||
| Strong farmers Mr Traps! | |||
| » Vytautas Lalas squat 380kg x 2 (Go to post) | 17-02-2012 @ 17:31 | ||
BigT said:Wow, that was kinda crazy! Makes me feel very weak! Me too! Awesome! | |||
| » Dave Meer 180kg x 4 Push Press (Go to post) | 17-02-2012 @ 17:28 | ||
| Crazy pressing strength! | |||
| » Life is like a box of Chocolates (Go to post) | 17-02-2012 @ 16:54 | ||
| Looks like a big session in prospect mate! Have a good one. Might surprise you 1 day and have a sesh with you. Maybe more watching than doing but eh ho! Printed off the 5/3/1 routine you e-mailed me a bit back so I'll start that next week  | |||
| » The SMALL Workout log. (Go to post) | 06-08-2011 @ 19:17 | ||
| Nice session mate. Good training set up aswell! | |||
| » FITTER FASTER STRONGER (Go to post) | 06-08-2011 @ 19:09 | ||
| Thanks Neil. It would be nice! | |||
| » FITTER FASTER STRONGER (Go to post) | 06-08-2011 @ 18:54 | ||
Thing said: you'll be a pressing machine in no time  i'm in the same boat if i can get the deadlift and squats back up then i'll compete for me in that i know i'm not going to be a strongman champ but at least i can give it a go It's great to compete at anything regardless of attainment. I know loads of folk who say there great at this and great at that and put others down but haven't done s**t!! Probably scared stiff of not winnning! Just to get up and do it in front of an audience is an acheivement in itself. You're the pressing machine Neil! I'm hoping if I try harder I might get some half decent numbers though. | |||
| » FITTER FASTER STRONGER (Go to post) | 06-08-2011 @ 18:41 | ||
| Thanks very much everybody. I'm definately in a better place injury wise than I was a few weeks back. Not really sure if my back will ever be able to repair enough to get anywhere in strongman or powerlifting now but I'm not giving up so easy. Even If I can just attain some respectable gym numbers I'll be be happy. My weak lifts ie any type of pressing have always been hard for me to improve but touch wood I haven't had any significant injury probs in the upper body so I can put more into them especially while I'm not squatting and deadlifting that heavy. | |||
| » Deadlift training Darren Sadler and Laurence (Go to post) | 05-08-2011 @ 19:33 | ||
| Top deadlifting! Crazy how strongman has moved on in the last few years. I remember watching a Super series comp held in Sweden on Eurosport maybe 6 years ago and Big Z won the deadlift for max with 360. You men have backs of iron. | |||
| » my attempt at 250kg/550lbs for 20 on squats. FAIL but still 16 is ok (Go to post) | 05-08-2011 @ 19:24 | ||
| Awesome Squatting! | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-08-2011 @ 19:21 | ||
| Head up Millsy. I think it's common to have bad sessions when training alone even when we are on a roll. Eat up the next week and get some wt back on, f**k the diet for now! You'll do great at Boltons mate. | |||
| » FITTER FASTER STRONGER (Go to post) | 05-08-2011 @ 19:08 | ||
| This weeks training. MONDAY BENCH PRESS 12 X 60, 5 X 100, 3 X 120, 3 X 140, 3 X 140, 8 X 120 INCLINE 5 X 100, 2 X 120, 5 X 110 E Z BAR CURLS 3 SETS X 8-10 REV HYPERS X 35, X 35 TUESDAY With JC, Millsy & Dia SQUATS 12 X 60, 8 X 100, 5 X 140, 5 X 180, WRAPS ON :- 5 X 200, 5 X 210 DEADLIFTS 5 X 100, 5 X 140, 1X 180, 1 X 220, 1 X 260, 1 X 270 LEG CURLS 3 SETS X 8-10 SEATED CALF RAISES X 20 AND RAN OUT OF TIME! Squats were ok, almost painless on my back. Deadlifts easy enough but hurt on the top end sets which does frustrate me a bit! THURSDAY SESSION AXLE C & PP 5 X 70, 5 X 80, 3 X 100, 1 X 115, 1 X 125, FF X 135 (C CLEAN OK) 1 F + 3 X 125. Timing well out today & lacking the JC touch! NARROW GRIP BENCH 8 X 60, 5 X 100, 3 X120, 3 X 140, 3 X 140 CHIN-UPS BWT ONLY X 12, X 9, X 7+ FAIL HAMMER MACHINE ROWS 3 SETS X 5 PULLEY CRUNCHES X 15, X 15 LEG RAISES X 15 Just 1 set of these. See how back reacts before doing a s**t load of em! | |||