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» Sam Martin (Go to post)08-10-2021 @ 07:01 
Billytheold said:260 or 575 was last done 2 years ago officially for me on deadlift.
Now I am at the bottom of the sea! So excited to rise slowly and carefully.
Nice man! Fires me up, but my boo boo needs rest!


Just lift what you can lift init.

Push things too hard and you'll be out the game within a couple years.

Who cares what the other cats are doing in the alley
» Sam Martin (Go to post)07-10-2021 @ 21:32 
Deadlift
70 x 3 snatch
70 x 3
120 x 1 snatch
120 x 1
170 x 1 snatch
170 x 1
200 x 1 snatch
200 x 1
220 x 1 snatch
220 x 1
240 x 1 snatch
240 x 1
260 x 1
260 x 1
260 x 1
260 x 1
260 x 1
220 x 1 snatch
220 x 1 snatch
220 x 1 snatch
220 x 1 snatch
220 x 1 snatch

Getting back in the groove with deads. Starting to feel nice again.

Did some hack squats
5x5 really slow up and down

All in all a good session
» Eddie Hall vs Thor Björnsson boxing match (Go to post)06-10-2021 @ 16:18 
It's how these people make money, clickbait and likes, the Larry wheels of this world are harmless, they don't really bother me personally. They make a very good living from it and don't really do any harm
» Sam Martin (Go to post)05-10-2021 @ 22:27 
Log press
30 x 5
70 x 5
70 x 5
90 x 5
100 x 5
100 x 5
100 x 5
100 x 5

Front squat
70 x 2
70 x 2
100 x 2
120 x 1
130 x 1
140 x 1
150 x 1 (easy pb)

Bench press
70 x 5
70 x 5
100 x 3
120 x 1
130 x 1
140 x 1
100 x 5
100 x 5
100 x 5

» Sam Martin (Go to post)05-10-2021 @ 22:23 
The Arnold was amazing
» Giants vs WUS (Go to post)05-10-2021 @ 06:58 
I think mark is taking it more like they are a rival, whereas giants don't publicly seem to care at all about any rivalry

Back of my.mind though does partly agree with this stoltmans this weekend, both pulled ou and neither of them seemed shocked or disappointed about it, almost like it was there intention all along. Maybe they kept them in to get bums on seats, it was a sell out so probably worked, or maybe they got paid for just showing up
» Arnold Giants live (Go to post)04-10-2021 @ 18:12 
Went and watched it after the Arnold, was really good.

Personal opinion is nova went into stones really cautiously. In my mind I think he thought he was ahead enough just to do a steady run and still get the overall victory. He lapped every stone, even the light ones. Bit him inthe arse unfortunately
» Sam Martin (Go to post)02-10-2021 @ 09:56 
Thursday

Front squat
70 x 5
70 x 5
100 x 10
100 x 10
100 x 10

Deadlift
120 x 5
170 x 3
220 x 3
240 x 1
260 x 1
275 x 1
Snatch grip
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5

Friday
Stones
90 x 1
90 x 1
90 x 1
120 x 1 x 25

Good
» Sam Martin (Go to post)28-09-2021 @ 21:13 
Log press
30 x 5
60 x 5
60 x 5
60 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
90 x 3
100 x 3
100 x 3
100 x 3
110 x 1
120 x 1
120 x 1
120 x 1
120 x 1
120 x 1

Bench press
70 x 3
70 x 3
90 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
» Sam Martin (Go to post)24-09-2021 @ 17:22 
Stones @ 52"
100 x 1
100 x 1
100 x 1
100 x 1
100 x 1
120 x 1
120 x 1
120 x 1
140 x 1
140 x 1
140 x 1
100 120 140 x 1
100 120 140 x 1
100 120 140 x 1

Enjoyed
» Sam Martin (Go to post)24-09-2021 @ 12:00 
Billytheold said:With that workout I’d be bent over and bow legged! Not! But yoke bit me the other day so I disassembled him and put him in the rain. My yoke is very heavy and not easy for one person to break down! Great training!


Cheers bud. Massage Sunday to recover Happy
» Sam Martin (Go to post)23-09-2021 @ 20:50 
Deadlift
110 x 2
160 x 2
160 x 2
210 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2

Yoke
210 x 10m
210 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
260 x 10m
» Sam Martin (Go to post)21-09-2021 @ 21:17 
Log clean and press
70 x 1
70 x 1
70 x 1
70 x 1
70 x 1
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

Front squats
60 x 3
100 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

Bench press
60 x 3
80 x 3
100 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3

Really got into a good routine now.
» One hit (Go to post)21-09-2021 @ 16:32 
Do you yourself understand what you write Billy?
» Sam Martin (Go to post)19-09-2021 @ 17:38 
Post Edited: 19.09.2021 @ 17:39 PM by Samthepigman
Stones
All bar the 160s were 1 motion
90 x 1
90 x 1
90 x 1
90 x 1
90 x 1
120 x 1
120 x 1
120 x 1
120 x 1
120 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
160 x 1
160 x 1
160 x 1

140s felt like butter but the 160s felt abit heavy today.

Yoke
160 x 25m
215 x 25m
215 x 25m
215 x 25m
215 x 25m

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