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» Sam Martin (Go to post) | 08-10-2021 @ 07:01 | ||
Billytheold said:260 or 575 was last done 2 years ago officially for me on deadlift. Now I am at the bottom of the sea! So excited to rise slowly and carefully. Nice man! Fires me up, but my boo boo needs rest! Just lift what you can lift init. Push things too hard and you'll be out the game within a couple years. Who cares what the other cats are doing in the alley | |||
» Sam Martin (Go to post) | 07-10-2021 @ 21:32 | ||
Deadlift 70 x 3 snatch 70 x 3 120 x 1 snatch 120 x 1 170 x 1 snatch 170 x 1 200 x 1 snatch 200 x 1 220 x 1 snatch 220 x 1 240 x 1 snatch 240 x 1 260 x 1 260 x 1 260 x 1 260 x 1 260 x 1 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch 220 x 1 snatch Getting back in the groove with deads. Starting to feel nice again. Did some hack squats 5x5 really slow up and down All in all a good session | |||
» Eddie Hall vs Thor Björnsson boxing match (Go to post) | 06-10-2021 @ 16:18 | ||
It's how these people make money, clickbait and likes, the Larry wheels of this world are harmless, they don't really bother me personally. They make a very good living from it and don't really do any harm | |||
» Sam Martin (Go to post) | 05-10-2021 @ 22:27 | ||
Log press 30 x 5 70 x 5 70 x 5 90 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Front squat 70 x 2 70 x 2 100 x 2 120 x 1 130 x 1 140 x 1 150 x 1 (easy pb) Bench press 70 x 5 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 100 x 5 100 x 5 100 x 5 | |||
» Sam Martin (Go to post) | 05-10-2021 @ 22:23 | ||
The Arnold was amazing | |||
» Giants vs WUS (Go to post) | 05-10-2021 @ 06:58 | ||
I think mark is taking it more like they are a rival, whereas giants don't publicly seem to care at all about any rivalry Back of my.mind though does partly agree with this stoltmans this weekend, both pulled ou and neither of them seemed shocked or disappointed about it, almost like it was there intention all along. Maybe they kept them in to get bums on seats, it was a sell out so probably worked, or maybe they got paid for just showing up | |||
» Arnold Giants live (Go to post) | 04-10-2021 @ 18:12 | ||
Went and watched it after the Arnold, was really good. Personal opinion is nova went into stones really cautiously. In my mind I think he thought he was ahead enough just to do a steady run and still get the overall victory. He lapped every stone, even the light ones. Bit him inthe arse unfortunately | |||
» Sam Martin (Go to post) | 02-10-2021 @ 09:56 | ||
Thursday Front squat 70 x 5 70 x 5 100 x 10 100 x 10 100 x 10 Deadlift 120 x 5 170 x 3 220 x 3 240 x 1 260 x 1 275 x 1 Snatch grip 170 x 5 170 x 5 170 x 5 170 x 5 170 x 5 Friday Stones 90 x 1 90 x 1 90 x 1 120 x 1 x 25 Good | |||
» Sam Martin (Go to post) | 28-09-2021 @ 21:13 | ||
Log press 30 x 5 60 x 5 60 x 5 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 90 x 3 100 x 3 100 x 3 100 x 3 110 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 Bench press 70 x 3 70 x 3 90 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 | |||
» Sam Martin (Go to post) | 24-09-2021 @ 17:22 | ||
Stones @ 52" 100 x 1 100 x 1 100 x 1 100 x 1 100 x 1 120 x 1 120 x 1 120 x 1 140 x 1 140 x 1 140 x 1 100 120 140 x 1 100 120 140 x 1 100 120 140 x 1 Enjoyed | |||
» Sam Martin (Go to post) | 24-09-2021 @ 12:00 | ||
Billytheold said:With that workout I’d be bent over and bow legged! Not! But yoke bit me the other day so I disassembled him and put him in the rain. My yoke is very heavy and not easy for one person to break down! Great training! Cheers bud. Massage Sunday to recover | |||
» Sam Martin (Go to post) | 23-09-2021 @ 20:50 | ||
Deadlift 110 x 2 160 x 2 160 x 2 210 x 2 240 x 2 240 x 2 240 x 2 240 x 2 240 x 2 Yoke 210 x 10m 210 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m 260 x 10m | |||
» Sam Martin (Go to post) | 21-09-2021 @ 21:17 | ||
Log clean and press 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 Front squats 60 x 3 100 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Bench press 60 x 3 80 x 3 100 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Really got into a good routine now. | |||
» One hit (Go to post) | 21-09-2021 @ 16:32 | ||
Do you yourself understand what you write Billy? | |||
» Sam Martin (Go to post) | 19-09-2021 @ 17:38 | ||
Post Edited: 19.09.2021 @ 17:39 PM by Samthepigman StonesAll bar the 160s were 1 motion 90 x 1 90 x 1 90 x 1 90 x 1 90 x 1 120 x 1 120 x 1 120 x 1 120 x 1 120 x 1 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 160 x 1 160 x 1 160 x 1 140s felt like butter but the 160s felt abit heavy today. Yoke 160 x 25m 215 x 25m 215 x 25m 215 x 25m 215 x 25m |