View All Posts: gossamer
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| » 1 week off, 20% strength loss. (Go to post) | 31-03-2011 @ 20:50 | ||
brynevans said:Many lifters take a week off prior to contest the theory being that if they've lifted particularly heavy in the weeks before they will be fully recovered for the contest. I find it hard to believe you've lost 20% unless you're very ill, were you fully applying yourself? It's weird because on Monday my bench was as strong as per usual. It might just be that I went out of practise a bit for the squat. My deads were not the best on tuesday though either. The 20% thing was a bit of an exaggeration, but the 200kg squat double was all over the place today. | |||
| » 1 week off, 20% strength loss. (Go to post) | 31-03-2011 @ 20:30 | ||
Wayne_Cowdrey said: Isn't this the picture you were looking for......? http://profile.ak.fbcdn.net/hprofile-ak-snc4/41797_2527072827_... DWAYNE DIBLEY No I believe it was this one.. http://fatkidatcamp.com/wp-content/uploads/2009/11/The-Tub-Com... | |||
| » 1 week off, 20% strength loss. (Go to post) | 31-03-2011 @ 19:48 | ||
Post Edited: 31.03.2011 @ 19:48 PM by gossamer Wayne_Cowdrey said: No Thanks for the input dwayne. http://www.chaobell.net/newgallery/d/2672-4/1256174939289.jpg | |||
| » 1 week off, 20% strength loss. (Go to post) | 31-03-2011 @ 19:15 | ||
Anyone else get this s**t? I went away last week and thought the rest would do me good. Struggled like f**k with a 200kg double squat tonight and usually the fly up. It's like I've lost momentum. Strength and form gone in a f**king week!  | |||
| » diclofenac gel/emulgel (Go to post) | 30-03-2011 @ 23:04 | ||
| Your stomach must resemble a blood orange. | |||
| » Puzzle (Go to post) | 30-03-2011 @ 18:51 | ||
| er..5:12? LOL!! I'm s**t at these. | |||
| » Council tax tw**s (Go to post) | 29-03-2011 @ 21:16 | ||
| My council tax bill went down by a quid! | |||
| » geeky ww2 stuff (Go to post) | 29-03-2011 @ 21:12 | ||
| Cool. reminds me a bit of this: http://www.dailymail.co.uk/news/article-1264317/When-I-said-bl... | |||
| » Rob Frampton 505kg 18'Deadlift (Go to post) | 29-03-2011 @ 20:04 | ||
f**k me just think how much shopping you could carry ! | |||
| » Andy Bolton World Record Deadlift Attempt (Go to post) | 29-03-2011 @ 18:49 | ||
| damn! when was this from? | |||
| » Chivalry... (Go to post) | 29-03-2011 @ 18:48 | ||
| We just have a joint bank account and don't bother with all that s**t. | |||
| » Chivalry... (Go to post) | 28-03-2011 @ 21:27 | ||
| f**k paying for the woman and f**k chivalry. The c**t b**ch probably earns more than me anyhow. | |||
| » Andy 'Robocop' Cairney 20' Rack Pulls (Go to post) | 27-03-2011 @ 20:24 | ||
| Rammstein - fine choice! | |||
| » Power Unlimited (powerlifting docu-movie) (Go to post) | 20-03-2011 @ 12:16 | ||
Post Edited: 20.03.2011 @ 12:16 PM by gossamer ..and here is a link to the full video (streaming).http://www.megavideo.com/?v=C95R0ZD2 | |||
| » Power Unlimited (powerlifting docu-movie) (Go to post) | 20-03-2011 @ 12:14 | ||
| Anyone seen this? Here is the trailer.. | |||