View All Posts: eddie_w
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| » Eddie's Training Journal (Go to post) | 16-10-2013 @ 19:55 | ||
| 16.10.13 Push press 90 x 3 110 x 1 110 x 1 120 x 1 120 x 1 125 x 1 125 x 1 130 x fail 90 x 6 100 x 5 The little technique I have seems way off, don't know what's wrong with me! Strict Press 60 x 5 80 x 5 80 x 5 80 x 5 CGB 60 x 5 100 x 5 100 x 5 100 x 5 Oxy Farmers shrugs (63kg each hand) 10 / 8 / 8 / 6 Lateral raise 12.5 x 8 12.5 x 8 12.5 x 8 Front raise 10 x 8 12.5 x 8 15 x 6 | |||
| » Eddie's Training Journal (Go to post) | 15-10-2013 @ 20:33 | ||
| 15.10.13 Two board Deficit deads 100 x 5 RAW 140 x 3 RAW 180 x 2 RAW 220 x 1 RAW 260 x 1 straps 280 x straps PB 18'' inch 140 x 3 NS 220 x 3 260 x 2 280 x 2 Bent Over Rows Axel 65 x 5 65 x 5 65 x 5 65 x 5 Cleans 60 x 5 80 x 5 80 x 3 100 x 1 100 x 1 | |||
| » Eddie's Training Journal (Go to post) | 14-10-2013 @ 18:53 | ||
| 14.10.13 Seated oly press (upright/NBS) 60 x 5 80 x 3 90 x 3 100 x 1 105 x fail 100 x 1 just (definitely my limit seated I think) Incline log 42 x 10 82 x 5 82 x 5 82 x 5 | |||
| » Eddie's Training Journal (Go to post) | 13-10-2013 @ 12:25 | ||
| 13.10. 13 Pushed for time today but managed a decent sesh. Flat bench 60 x warm up 120 x 2 145 x 1 miss loaded one one side 140 x 2 150 x 1 155 x fail 140 x 3 130 x 4 120 x 6 110 x 6 Incline bench 110 x 2 130 x 1 132.5 x 1 PB 132.5 x fail (not far off) 110 x 5 110 x 5 CGB 90 x 5 110 x 3 120 x 3 130 x 1 140 x fail | |||
| » Eddie's Training Journal (Go to post) | 10-10-2013 @ 19:14 | ||
| 10.10.13 Front Squat 100 x 3 100 x 3 100 x 3 120 x 3 120 x 3 120 x 3 Back Squats 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 Calf Raises 160 x 12 180 x 10 180 x 10 | |||
| » Eddie's Training Journal (Go to post) | 09-10-2013 @ 19:34 | ||
| First proper overhead pressing sesh in a few weeks 9.10.13 Push press oly 90 x 3 100 x 3 110 x 3 120 x 3 130 x fail 130 x fail 110 x 3 110 x 3 110 x 3 Strict Press 90 x 3 90 x 3 100 x 2 100 x 2 100 x fail Shrugs 100 x 12 140 x 6 140 x 6 140 x 6 Front Raises 10 x 10 x 3 | |||
| » Eddie's Training Journal (Go to post) | 08-10-2013 @ 19:24 | ||
| 8.10.13 Supposed to be doing reps but felt shocking (miss timed meals) and head wasn't in gear for deads at all today. The fact that I might have tendonitis in my rhomboid on one side really didn't help, need to look into my back trouble. Off floor deadlift 150 x 5 190 x 5 220 x 5 250 x 2 250 x 2 250 x 2 SLDL (light/raw) 150 x 2 150 x 2 150 x 2 Bent Over Rows 60 x 5 60 x 5 60 x 5 Double Overhand axel deads (raw) 105 x 3 105 x 3 105 x 3 Hammer curls 3 x 10 | |||
| » Eddie's Training Journal (Go to post) | 05-10-2013 @ 14:15 | ||
fctilidie said:Some strong sessions lately matey Thanks mate, finding it harder than usual at the mo though, everything is shakey lol | |||
| » Eddie's Training Journal (Go to post) | 05-10-2013 @ 14:10 | ||
| Log Press 90 x 3 100 x 2 110 x 2 120 x 2 125 x fail 120 x 1 messed up clean 110 x 3 100 x 4 (1 motion f/oh) Off floor deadlift w/s 180 x 4 240 x 3 280 x 1 300 x 1 320 x fail need to stop attempting this for definite Circus Db 53kg 1/1/2/3 | |||
| » Eddie's Training Journal (Go to post) | 03-10-2013 @ 21:37 | ||
| 1 Motion Log 60 x 5 80 x 5 90 x 3 100 x 3 110 x 1 115 x 1 Back Squat 60 x warm up x2 180 x 2 180 x 2 200 x 2 180 x 2 180 x 2 180 x 2 Front Squat 100 x 3 110 x 3 120 x 2 120 x 2 100 x 2 Calf Raises 140 x 12 180 x 10 180 x 10 180 x 8 Absolutely fooked, not trained legs properly in nearly 3 weeks | |||
| » Eddie's Training Journal (Go to post) | 02-10-2013 @ 19:34 | ||
| Cleans 60 x 5 60 x 5 60 x 5 Off floor deads w/straps 150 x 5 190 x 5 220 x 5 270 x 1 Double overhand axel deads (raw) 105 x 2 135 x 1 145 x failed just 125 x 2 125 x 2 125 x 2 Bent Over Rows 65 x 5 65 x 5 65 x 5 Hammer curls 3 sets of 10 reps (minimal rest between) | |||
| » Eddie's Training Journal (Go to post) | 30-09-2013 @ 20:58 | ||
| » Eddie's Training Journal (Go to post) | 30-09-2013 @ 19:16 | ||
| First day training properly in bout two weeks. Got some critical mass and new protein in a bid to put weight on. Tonight was an extra session on top of my normal weeks training. 30/9/13 Seated upright Log press 42 x 5 42 x 5 62 x 5 82 x 2 82 x 2 102 x 1 CGB 60 x 5 110 x 3 110 x 3 110 x 3 Incline bench 60 x 8 90 x 3 110 x 3 110 x 2 | |||
| » Eddie's Training Journal (Go to post) | 25-09-2013 @ 20:38 | ||
| First session in the gym for over a two weeks, still a little bit achy from the cold I've got and the comp on Saturday. Half decent session considering 60 x 3 80 x 3 100 x 3 110 x 1 120 x fail NFO Push Press 50 x warm up set x 2 90 x 3 100 x 3 110 x 3 120 x 1 120 x fail 120 x 1 120 x 2 120 x 1 110 x 3 110 x 3 Strict Press 90 x 2 90 x 2 100 x fail x2 Shrugs 100 x 10 140 x 6 140 x 6 140 x 6 | |||
| » British Natural StrongestMan 2013 (Go to post) | 16-09-2013 @ 16:31 | ||
neilakaconan said: hope so,....thats where im going! lol Same here... Be nice to hear something definite. Got a 4ish hour drive sweating my moobs off. Don't want to find out its not there! | |||