View All Posts: eddie_w
123456789101112131415161718192021
| » Eddie's Training Journal (Go to post) | 12-08-2013 @ 19:41 | ||
| 11.8.13 Was feeling rough, but decided too train, ended up pretty ill and missed work today. Flat bench 110x3 140x1 150x1 160 x fail 160 x fail (not far off, if I wasn't feeling so rough I'd of got this) 120x5 130x3 140x3 Incline bench 100x3 120x2 130x1 nearly 2 137.5xfail 130x2 | |||
| » Eddie's Training Journal (Go to post) | 10-08-2013 @ 14:43 | ||
| 9.8.13 Squats 100 x 5 140 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 140 x 5 (onto bench) 140 x 5 (onto bench) 140 x 5 (onto bench) Calf Raises 140 x 10 140 x 10 180 x 8 180 x 10 180 x 5 - - - - - - - - - - - - - - - 10.8.13 Log Press 90 x 3 110 x 2 120 x 1 125 x 1 130 x Fail (messed up the timing of my breathing) 130 x 1 (New PB one step closer to my aim for the year) 110 x 2 Strict 110 x 2 Strict Circus DB 53kg for a few singles. Had a couple of attempts at the 73kg DB but I struggle to be stable with it did manage to drop it on my ear though which was s**te. Yoke 150 x 10 metres x 2 230 x 10 metres x 2 310 x 10 metres x 2 330 x 10 metres Farmers 95 x 10 metres 135 x 7 metres 135 x 3/4 metres Really need to give my grip work a lot more attention, its actually got worst. Axel F/OH 90 x 2 110 x 2 110 x 2 120 x Failed the clean, really knackered by this point! | |||
| » Eddie's Training Journal (Go to post) | 07-08-2013 @ 20:05 | ||
| 7/8/13 Surprisingly good sesh 18 inch deads w/straps 140 x 5 180 x 5 260 x 1 300 x 1 320 x 1 340 x fail Push press 70 x 5 warm up more than anything 100 x 3 110 x 3 120 x 3 really easy, surprised myself 132.5 x 1 PB!!!! Thought I'd have an attempt given how easy 120 felt, glad I did 135 x hooked off no attempt 135 x fail, not far off Strict press 70 x 5 90 x 3 100 x 2 110 x 1 PB!!!! 115 x fail 100 x 2 Shrugs without straps, belt, etc 100 x 8 140 x 5 140 x 5 140 x 5 | |||
| » Eddie's Training Journal (Go to post) | 07-08-2013 @ 20:05 | ||
Post Edited: 07.08.2013 @ 20:06 PM by eddie_w - | |||
| » Eddie's Training Journal (Go to post) | 06-08-2013 @ 20:38 | ||
| 6/8/13 Home session today, planning on going for a max on 18 inch deads so didn't go too crazy Seated Log 42kg x warm up 82kg x 3 82kg x 3 92kg x 1 102kg x 1 102kg x 1 Off floor deadlift 150kg x warm up 5 230kg x 5 250kg x 3 B/over rows axel 65kg x 5 65kg x 5 65kg x 5 D/overhand axel deads (Raw) 105kg x 5 125kg x 3 125kg x 3 | |||
| » Eddie's Training Journal (Go to post) | 04-08-2013 @ 13:03 | ||
| 3 / 8 / 13 Log 60 x warm up 90 x 3 110 x 2 120 x 1 125 x Fail 125 x Fail 125 x Fail 120 x 1 110 x 1 Axel Deads 75 x 5 155 x 3 235 x 2 Straps 255 x 2 Straps Double Overhand Deads 140 x 1 145 x Fail Yoke 150 x 10 metres x 2 230 x 10 metres x 2 310 x 10 metres x 2 310 x 10 metres Farmers 65 x 10 x 2 95 x 10 115 x 10 Axel F/OH 90 x 3 90 x 3 100 x 2 110 x 1 - - - - - - 4 8 / 13 Trained at home on the rickety-ist bench ever in my cage. Its definitely not ideal, so I always do a bit s**te. CGB 70 x 5 100 x 5 110 x 3 110 x 3 110 x 3 110 x 3 Flat Bench 100 x 5 120 x 3 130 x 3 140 x 1 140 x 1 150 x 1 Incline Log 82 x 5 102 x 5 122 x Fail 122 x 1 132 x Fail 132 x Fail | |||
| » Time to man up.. (Go to post) | 01-08-2013 @ 22:22 | ||
| Where's that you're training? looks a decent set up. I'm surprised you train at x4l | |||
| » Eddie's Training Journal (Go to post) | 01-08-2013 @ 19:55 | ||
| 1/8/13 Felt a bit ropey yesterday so decided to miss my overhead pressing session and give my shoulders a rest. Push Press 70 x 10 Warm Up 70 x 10 Warm Up 100 x 5 120 x (messed up totally 120 x 1 120 x 2 120 x 2 100 x 3 110 x 3 CGB 60 x 10 90 x 5 110 x 3 120 x 3 Back Squats 140 x 5 170 x 3 180 x 3 190 x 3 200 x 1 200 x 1 200 x 1 200 x 1 140 x 3 Raw 140 x 3 Raw Calf Raises 180 x 8 180 x 8 180 x 8 180 x 6 | |||
| » 315kg Deadlift PB (Go to post) | 30-07-2013 @ 21:15 | ||
Post Edited: 30.07.2013 @ 21:21 PM by eddie_w 315kg Deadlift PB Off Floor from tonights session, slightly hitched but I'm happy with the 5kg increase. Was planning on going for a 300kg double.http://www.youtube.com/watch?v=ZIao6Cat9Zc&feature=youtu.b... | |||
| » Eddie's Training Journal (Go to post) | 30-07-2013 @ 21:08 | ||
| 28 / 7 / 13 Flat DB Press 40 x 6 50 x 6 60 x 4 60 x 4 Incline DB Press 50 x 5 50 x 5 50 x 5 Cable Flies 9 x 5 (different angles) Triceps Ext. Cables (Rope) 5 sets Triceps Ext. Push/Pull Single Arm / Superset 30/7/13 Strict Press 60 x 5 80 x 5 90 x 3 100 x 2 110 x Fail Cleans 60 x 5 100 x 1 110 x 1 100 x 1 100 x 1 100 x 1 Off Floor Deads 180 x 3 NS 260 x 1 300 x 1 315 x 1 (PB) 300 x Fail B/Over Rows 3 x 5 T-Bar Rows 3 x 5 Deficit Deads 100 x 5 140 x 3 180 x 3 220 x 1 | |||
| » Eddie's Training Journal (Go to post) | 25-07-2013 @ 21:27 | ||
| 25/7/13 Really struggled with the heat in the gym tonight it was shocking, this is what i managed Back Squats 100 x 3 140 x 2 180 x 1 200 x 1 220 x Fail (head had gone, was horrendously hot again) 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Front Squats 100 x 3 110 x 3 120 x 2 Calf Raises 160 x 10 160 x 10 160 x 10 160 x 10 | |||
| » Eddie's Training Journal (Go to post) | 24-07-2013 @ 20:43 | ||
fctilidie said:Strong session. Overhead used to be a weaker event for you but doesn't look like that anymore. Hard work has paid off  Cheers Paul lot of hard work, just need to see some results on the rest! | |||
| » Eddie's Training Journal (Go to post) | 24-07-2013 @ 19:59 | ||
| 24/7/13 Best overhead pressing session in an absolute age, well happy Log Press 60 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x cleaned no press Oly Strict press 70 x 5 70 x 5 90 x 3 100 x 2 110 x fail 90 x 3 90 x 3 Oly Push Press 90 x 3 100 x 3 110 x 3 120 x 2 120 x 2 120 x 2 130 x 1 Massive PB for me Shrugs w/out straps 100 x 10 140 x 6 140 x 6 Trap Raise 60 x 6 60 x 6 60 x 6 Front/Lat Raise Superset 3 x 12.5 x 5 | |||
| » Eddie's Training Journal (Go to post) | 23-07-2013 @ 22:31 | ||
Post Edited: 24.07.2013 @ 19:52 PM by eddie_w | |||
| » Eddie's Training Journal (Go to post) | 23-07-2013 @ 20:58 | ||
| 23/07/13 Heat was horrendous in the gym tonight, still had a pretty decent sesh... Double Overhand Deadlift 65 x 5 105 x 5 145 x 1 PB 155 x F Nowhere near 105 x 4 105 x 4 Hang Cleans 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 Off Floor Deadlift Oly 130 x 5 210 x 1 250 x 2 w/straps 300 x 1 w/straps really close to doubling would of probably got this if not for the horrendously hot gym! Will get this next time for definite 290 x 1 w/straps 270 x 2 w/straps 270 x 2 w/straps Bent Over Rows Axel 45 x 5 65 x 5 75 x 5 75 x 5 Dumbbell Rows 3 x 35 x 5 | |||