View All Posts: eddie_w
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| » Eddie's Training Journal (Go to post) | 21-07-2013 @ 13:12 | ||
| 12/07/13 Bit of a double session today Back Squats 60 x 10 110 x 5 150 x 3 Flat Bench 110 x 3 130 x 2 140 x 2 150 x 1 160 x Fail really close though 160 x Fail (as above) 140 x 3 Incline Bench 110 x 3 120 x 3 130 x 3 135 x 1 (PB) 140 x 1 (PB) 110 x 5 Flat Flies 3 x 22.5kg x 5 Incl. Flies 3 x 22.5kg x 5 CGB 60 x 5 100 x 4 110 x 3 120 x 2 130 x 1 130 x 1 100 x 5 Back Squats 110 x 5 150 x 3 190 x 1 190 x 2 190 x 1 150 x 3 150 x 3 Calf Raises 190 x 8 190 x 8 190 x 8 | |||
| » Eddie's Training Journal (Go to post) | 17-07-2013 @ 19:57 | ||
Sawyers said:Nice log Eddie  strong pullingcheers mate, improving gradually | |||
| » Eddie's Training Journal (Go to post) | 17-07-2013 @ 19:25 | ||
| 16 / 7 / 13 Pushed for time so only got a few sets of deads in.... Off Floor Deadlift 140 x 3 180 x 3 220 x 3 260 x 3 300 x 1 really easy not far off doubling this now 315 x F not far off this (I blame the horrendous heat) 315 x F 290 x 1 - - - - - - - - - - - - - - - 17 / 7 / 13 Strict Press 60 x 5 60 x 5 80 x 5 90 x 1 100 x 1 110 x F (not far off, first time I've really gone for a max on this) 110 x F Push Press 100 x 2 110 x 2 120 x 2 130 x F (hooked off the weight, wasnt comfortable enough to press properly, poo attempt) 130 x F (annoyingly close) 130 x F (way off) 110 x 2 110 x 2 110 x 2 Shrugs (without straps) 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Front/Lateral Raises Supersets / 3 sets of 5 on each | |||
| » The Yorkshire Pudding (Go to post) | 14-07-2013 @ 21:12 | ||
| Great work on the bench, looked easy | |||
| » Eddie's Training Journal (Go to post) | 14-07-2013 @ 12:02 | ||
| 140713 Benching session down at X4L with some triceps work, hardly train flat bench but planning on changing that from now on... Flat Bench 100 x 5 120 x 5 140 x 1 150 x 1 160 x F (Feel like I should be able to get this, lack of confidence and really narrow bench with a s**te bar might also play a part in it) 160 x F 140 x 2 120 x 5 120 x 5 Incline Bench 100 x 5 120 x 3 130 x 1 easy 140 x F 140 x F (Not far off would probably get this on a good day) 120 x 4 Flat Flies 20 x 5 / 25 x 5 / 25 x 5 Incline Flies 3 x 20 x 5 CGB 100 x 5 100 x 3 90 x 5 90 x 5 Tricep Ext Single Arm on cables (Push/Pull Super Set) 3 sets of 8 on each arm, increasing weight Tricep Ext double arm on cables 3 sets 64 x 8 / 77 x 8 / 77 x 8 | |||
| » Eddie's Training Journal (Go to post) | 13-07-2013 @ 12:59 | ||
| Mixed Strongman Session down at Vulcan this morning... Farmers 95 x 10 135 x 3 145 x pickup and hold 135 x 5 Yoke 270 x 20 290 x 20 310 x 20 Log 60 x 5 60 x 5 90 x 3 100 x 2 110 x 2 120 x 2 130 x cleaned but failed press Axel C&P 90 x 2 (C&P) 100 x 2 110 x 2 120 x 2 310 Yoke 20m / 110 x 2 Log / 120 x 2 Log / 110 x 2 Axel / 120 x 2 Axel | |||
| » Eddie's Training Journal (Go to post) | 11-07-2013 @ 20:17 | ||
| 11/7/13 Session down at vulcan tonight Seated Log Press 60 x 5 80 x 3 80 x 3 90 x 2 90 x 1 60 x 5 Skull Crusher/CG Press on EZ Supersets 30 x 8 & 10 40 x 8 & 5 40 x 8 & 5 Front Squat 100 x 3 120 x 3 130 x 3 140 x 3 140 x 1 (oly bar i was using was rolling) 140 x 1 ( as above ) Back Squat 140 x 3 180 x 3 200 x 1 200 x 1 200 x F (without knee sleeves) Calf Raises 140 x 12 180 x 8 180 x 8 180 x 8 Hammer Curls 12.5 x 8 15 x 8 20 x 8 20 x 8 | |||
| » Eddie's Training Journal (Go to post) | 10-07-2013 @ 20:25 | ||
Post Edited: 10.07.2013 @ 20:27 PM by eddie_w 10/7/13Mixed session at vulcan tonight... CGB 60 x 8 100 x 3 100 x 3 110 x 3 110 x 3 Push Press 60 x 5 60 x 5 100 x 3 110 x 3 120 x 1 120 x 2 120 x 2 130 x Failed, couple of inches off lockout Strict Press 80 x 5 90 x 3 90 x 3 90 x Failed nothing left in me was fooked Shrugs 100 x 10 140 x 8 140 x 5 180 x 5 w/straps Trap Raises 60 x 5 60 x 5 60 x 5 The 2nd 120kg double (really had to grind these out tonight, I really want to get a triple of this weight) | |||
| » Eddie's Training Journal (Go to post) | 09-07-2013 @ 21:00 | ||
| 9/7/13 Seated Axel Press 65 x 5 65 x 5 75 x 3 85 x 1 85 x 1 95 x 1 105 x F 100 x 1 100 x F Oly Cleans 4 x 50 x 8 Off Floor Deadlift 180 x 3 250 x 3 270 x 3 290 x 1 300 x 1 300 x F Bent Over Rows 50 x 8 4 x 90 x 5 T-Bar Rows (Weight on bar) 15 x warm up 35 x 8 55 x 8 75 x 5 85 x 5 85 x 4 2 Board Deficit Deads 170 x 5 210 x 5 260 x 1 PB (dont normally go for maxes on this so probably have a bit more in me) All in all a good session, overhead pressing and some shoulders work tomorrow | |||
| » Eddie's Training Journal (Go to post) | 07-07-2013 @ 19:37 | ||
| 6/7/13 Log 60 x warm up 60 x warm up 60 x warm up 100 x 1 110 x 1 120 x 1 130 cleaned failed press 130 complete fail (blame the humidity of the gym, was horrendous) 100 x 2 strict 110 x 2 strict 115 x 1 strict Off floor deadlft 100 x warm up 200 x 1 260 x 2 280 x 1 312.5 x got a couple of inches off the floor, definitely my last 1rm max attempt on deads for a while 290 x 1 240 x 3 230 x 3 Farmers Hold (on evil oxy walks) 103kg x 15 sec 103kg x 18 sec 83kg x 15 sec 7/7/13 Just some flat bench in the garage (should of had a rest instead) 60 x warm up 100 x 5 120 x 3 120 x 3 140 x 1 145 x fail | |||
| » Eddie's Training Journal (Go to post) | 04-07-2013 @ 21:29 | ||
Oxman said:Looking strong mate, best of luck with this thanks, definitely need a bit more luck! | |||
| » Eddie's Training Journal (Go to post) | 04-07-2013 @ 20:26 | ||
| 4/7/13 Push Press 70 X WU 100 X 2 110 X 2 120 X 1 easy 127.5 X 1 pb (way too happy with this as it's been a long time coming) 130 X fail (cheeky attempt, and not a million miles away) Back Squats 100 X WU 140 X 3 180 X 2 230 X nowhere near, too big a jump 200 X 2 pb double 225 X 1 pb really tough but finally made it over 220kg massive pb for me personally 180 X 2 140 X 3 raw Front squats 100 X 2 120 X 2 140 X 1 nearly 2, bit out of breath 130 X nearly 2 Calf Raises 140 X 12 180 X 12 140 X 12 best session of squats in an age, probably my weakest exercise so tonight was good | |||
| » Eddie's Training Journal (Go to post) | 02-07-2013 @ 20:36 | ||
| Session at Vulcan Tonight 2 board Deficit Deads 70kg x Warm Up 150kg x 3 150kg x 3 190kg x 2 230kg x 1 250kg x 1 Duck Walk Pick-up & Hold 120kg x 5 180kg x 5 200kg x 2 200kg x 2 220kg x 1 220kg x 1 18" Deadlift (Strap) 100kg x WU 220kg x 4 250kg x 4 280kg x 2 320kg x 1 345kg x Fail Bent Over Rows (Oly) 50kg x 8 50kg x 8 90kg x 6 90kg x 6 90kg x 4 70kg x 6 Axel Single Arm Pick-ups 90kg x 6 left 6 right EZ Bar Curls 4 sets of 8 | |||
| » Eddie's Training Journal (Go to post) | 01-07-2013 @ 19:36 | ||
| Extra Session at home tonight working on things I feel need work, i.e. strict pressing and grip Cleans Warm Up 60 x 5 x 5 Double Overhand Axel Deads 65 x 5 102 x 2 145 x F (3 attempts, not far off) 125 x 2 130 x 1 Axel Rows 65 x 5 x 5 Log Press Seated in cage 62 x 5 62 x 5 82 x 2 82 x 1 Axel Press Seated in cage 65 x 5 75 x 2 75 x 2 75 x 2 Hammer Curls 15 x 4 x 8 | |||
| » Eddie's Training Journal (Go to post) | 30-06-2013 @ 18:29 | ||
| 30/06/13 Ended up training in the garage today on my own so couldn't go too heavy without anyone spotting me... Flat bench 70 x WU 110 x 3 130 x 3 140 x 1 140 x 1 140 x 1 110 x 3 120 x 3 110 x 4 110 x 4 100 x 5 CGB 100 x 5 100 x 5 90 x 5 90 x 5 70 x 5 70 x 5 Incline Log 62 x 5 62 x 5 102 x 5 102 x 5 102 x 5 Flat Flies 3 x 15kg x 10 Incline Flies 3 x 15kg x 10 | |||