View All Posts: GaryMc
| » London (Go to post) | 09-08-2011 @ 21:12 | ||
| Release the hounds. | |||
| » Back in the gym (Go to post) | 09-08-2011 @ 20:56 | ||
| Today's session Shoulder press 60 kg 7 x 2 + 1 x 3 Squats 100 kg 5 x 2 + 3 x 3 Barbell row 60 kg 7 x 2 + 1 x 3 No pain, which is good. | |||
| » Back in the gym (Go to post) | 07-08-2011 @ 21:07 | ||
| Today's effort Squats 100 kg 6 x 2 + 2 x 3 Bench press 90 kg 7 x 2 + 1 x 3 Deadlift 100 kg 7 x 2 + 1 x 3 | |||
| » Back in the gym (Go to post) | 07-08-2011 @ 20:59 | ||
| Cheers dan | |||
| » Back in the gym (Go to post) | 05-08-2011 @ 18:37 | ||
| Today's session Shoulder press 60 kg 8 x 2 Squats 100 kg 7 x 2 + 1 x 3 Barbell row 60kg 8 x 2 | |||
| » Back in the gym (Go to post) | 03-08-2011 @ 14:02 | ||
| Today's session Squats 100 kg 8x2 Bench press 90 kg 8x2 Deadlift 100 kg 8x2 | |||
| » 'Strong as an Ant' u80kg Competition (Go to post) | 03-07-2011 @ 20:31 | ||
| Congratulations Steve on getting first place. Well what a fantastic day,you should all be Extremely proud of yourselfs with the effort And determination that was shown by all. What a great show,loved every second of it. | |||
| » 'Strong as an Ant' u80kg Competition (Go to post) | 03-07-2011 @ 08:35 | ||
| Best of luck to all the lads competing later. And well done to those who have struggled Getting down to weight.bet there are a few Twitchy bums about now lol.can't wait to watch This. | |||
| » 'Strong as an Ant' u80kg Competition (Go to post) | 30-06-2011 @ 19:52 | ||
| It's already on here somewhere but I can't find it. ? What time can the spectators get in to watch.cheers. | |||
| » Back in the gym (Go to post) | 28-06-2011 @ 20:49 | ||
| @dan.planned to up the weight slightly every session. But realistically this won't last very long,as you can see from My last two workouts.I'm starting to fail already.got to think Long term.I'm going to try lowering the weight a bit,and do 8x2 then the next workout will be 7x2 - 1x3 and the workout After that will be 6x2 - 2x3 ect until I reach 8x3 then increase The weight slightly .hopefully my body will cope better with that. What do you think ! | |||
| » Back in the gym (Go to post) | 28-06-2011 @ 20:12 | ||
| Back still stiff/sore from deadlifting the other day. I should have had another day or two to rest it. Squat Empty bar x 10 60kg x 5 95kg x 5 95kg x 5 95kg x 5 100kg x 1 105kg x 1 110kg x 1 115kg x 1 (struggled on that one.back sore now,not going to push it any further) Benchpress Empty bar x 10 60kg x 5 90kg x 5 90kg x 5 90kg x 5 Painful just picking plates up off the floor now. So I'm just gona call it a day at that. Next session I'm going to change the amount of reps and sets. Not going to do singles anymore .see how that goes. | |||
| » Watches... (Go to post) | 28-06-2011 @ 13:24 | ||
| Very nice watch.correct me if I'm wrong ,didn't the first men on the moon wear omegas ? | |||
| » Watches... (Go to post) | 27-06-2011 @ 20:51 | ||
| Tom did you ever get yourself a nice Swiss watch ? If you did ,what kind. | |||
| » Back in the gym (Go to post) | 27-06-2011 @ 20:37 | ||
| Cheers pikey dan.my training sessions are pale in comparison to The rest of you guys on here. | |||
| » Back in the gym (Go to post) | 27-06-2011 @ 19:54 | ||
| @ thing.I suppose you got yours lifting gargantuan amounts of weight eh lol | |||