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» Prolapsed disk (Go to post)03-05-2013 @ 13:55 
Thing.i have weird sense of loyalty that prevents me from claiming ect.
But who knows what the future holds.
» Prolapsed disk (Go to post)03-05-2013 @ 13:48 
Ross at first they said I would be on warfrin for life because I had a clot years ago.
But at my last appointment at the clinic,the nurse said I have to see a specialist about
The possibility of taking me off it in the future.so not sure until then.
» Prolapsed disk (Go to post)03-05-2013 @ 13:22 
I don't know what your talking about Ross
I'm in my prime !
» Prolapsed disk (Go to post)03-05-2013 @ 13:09 
I did mine at the beginning of November last year.my scan was booked for beginning of January .
When I got there,they told me it had been cancelled.got another appointment at the end of January.when I got to the hospital
The doc told me he was a foot and ankle specialist ! And had no idea why I had been referred to him.me neither .
Finally got an MRI at the beginning of march,and still waiting to see a consultant.and to top it all off,when I was immobile for the first month or so,ended up getting a blood clot "dvt". Had to inject myself twice a day with anti coagulant for two weeks, and now on warfrin.
Been in/off /in/off/in/off work and il probably be getting sacked,savings I had have almost run out.its been a nightmare.but at least it's sunny outside lol.
» Prolapsed disk (Go to post)03-05-2013 @ 12:35 
Cheers thing.Work aren't really interested.
Ross,I couldn't put my own underpants on for the first month
Or so.still can't fasten my laces on my left shoe.
Pain was extreme at first,but coping with it now.
Alright walking,but twisting,bending is painfull.
» Prolapsed disk (Go to post)03-05-2013 @ 11:59 
Something at work fell towards me,and I caught it.felt something pop/move.
» Things you definitely shouldn't do a google search for.... (Go to post)03-05-2013 @ 11:53 
A friend of mine suggested I look up blue waffle.
Like a fool,I thought it was food related.
» Prolapsed disk (Go to post)03-05-2013 @ 11:49 
Large left sided disk prolapse at L5/s1 compressing the left s1 nerve root.
» Prolapsed disk (Go to post)03-05-2013 @ 09:36 
What rehab have you guys used for a large prolapsed disk.
» Best album ever (Go to post)03-05-2013 @ 09:20 
For me it's got to be,pink floyd,the wall.
» Back in the gym (Go to post)07-09-2012 @ 19:38 
Overhead press
5x25
5x32.5
3x37.5
5x47.5
3x52.5
7x60

Deadlift
5x42.5
5x55
3x65
5x80
3x92.5
4x102.5
» Back in the gym (Go to post)03-09-2012 @ 15:51 
Squat
5x35
5x45
3x55
5x67.5
3x77.5
6x85
Bench press
5x35
5x45
3x55
5x67.5
3x77.5
10x85
That's all
» Back in the gym (Go to post)31-08-2012 @ 19:51 
I did this workout on 29/8/12.and forgot to update.

Shoulder press
5x25
5x32.5
3x37.5
3x45
3x50
6x57.5

Deadlift
5x42.5
5x55
3x65
3x75
3x87.5
7x97.5
» Back in the gym (Go to post)26-08-2012 @ 19:24 
Bench press
5x35
5x45
3x55
3x62.5
3x72.5
10x80

Squats
5x35
5x45
3x55
3x62.5
3x72.5
6x80
That is all.
» Back in the gym (Go to post)22-08-2012 @ 20:16 
Post Edited: 22.08.2012 @ 20:20 PM by GaryMc
Overhead press
5x25
5x32.5
3x37.5
5x40
5x47.5
8x52.5

Deadlift
5x42.5
5x55
3x65
5x70
5x80
10x92.5

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