You are here: Home → Forum → Training Journals → Back in the gym

Back in the gym

GaryMc		...	23-06-2011 @ 20:21
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Squats Empty bar x 10 60kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 97.5kg x 1 102.5kg x 1 107.5kg x 1 112.5kg x 1 117.5kg x 1 122.5kg x 1. Felt tired entering the gym, but once I got going It all seemed a little easier than last time. Bench press 50kg x 10 92.5kg x 5 92.5kg x 5 92.5kg x 5 97.5kg x 1 102.5kg x 1 107.5kg x 1.

GaryMc		...	26-06-2011 @ 13:48
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	And todays session goes like this Push press Empty bar x 10 67.5 x 5 67.5 x 5 67.5 x 5 70kg x 1 72.5kg x 1 75kg x 1 77.5kg x 1 80kg x 1 ( pb ) well pleased with that one. Deadlift 60kg x 10 60kg x 10 112.5kg x 5 112.5kg x 5 112.5kg x 5 117.5kg x 1 122.5kg x 1 127.5kg x 1 132.5kg x 1 137.5kg x 1 142.5kg x ( fail ) just nothing there 142.5kg x 1 that was hard lol,might buy myself a belt.

GaryMc		...	27-06-2011 @ 08:11
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Ouch.feeling it in the lower back this morning. A visit to tiger lillys massage palour is in order"not"

Thing		...	27-06-2011 @ 08:16
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	hey dude good to see a fellow lifter rehabing from a back injury, what did you do to it?

GaryMc		...	27-06-2011 @ 19:52
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	@ thing.about four years ago I was lay in bed on my stomach. My daughter who was about 4 years old at the time,came in the Bedroom and stood over me.she said something like "hey dad watch this" Jumped in the air and Dive bombed my lower back.I was half asleep And relaxed and not expecting it.it's been knackerd since.always slightly Sore,but if I try to squat,deadlift more weight to quickly ( ego ) I feel like a cripple for a month or two afterwards.

GaryMc		...	27-06-2011 @ 19:54
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	@ thing.I suppose you got yours lifting gargantuan amounts of weight eh lol

pikey_dan		...	27-06-2011 @ 20:12
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice couple of sessions there mate keep up the good work

GaryMc		...	27-06-2011 @ 20:37
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Cheers pikey dan.my training sessions are pale in comparison to The rest of you guys on here.

GaryMc		...	28-06-2011 @ 20:12
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Back still stiff/sore from deadlifting the other day. I should have had another day or two to rest it. Squat Empty bar x 10 60kg x 5 95kg x 5 95kg x 5 95kg x 5 100kg x 1 105kg x 1 110kg x 1 115kg x 1 (struggled on that one.back sore now,not going to push it any further) Benchpress Empty bar x 10 60kg x 5 90kg x 5 90kg x 5 90kg x 5 Painful just picking plates up off the floor now. So I'm just gona call it a day at that. Next session I'm going to change the amount of reps and sets. Not going to do singles anymore .see how that goes.

pikey_dan		...	28-06-2011 @ 20:16
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice session considering your backs hurting

GaryMc		...	28-06-2011 @ 20:49
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	@dan.planned to up the weight slightly every session. But realistically this won't last very long,as you can see from My last two workouts.I'm starting to fail already.got to think Long term.I'm going to try lowering the weight a bit,and do 8x2 then the next workout will be 7x2 - 1x3 and the workout After that will be 6x2 - 2x3 ect until I reach 8x3 then increase The weight slightly .hopefully my body will cope better with that. What do you think !

pikey_dan		...	28-06-2011 @ 20:57
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Try less weight with a few more reps until your back is better that's what I would do

GaryMc		...	03-08-2011 @ 14:02
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Squats 100 kg 8x2 Bench press 90 kg 8x2 Deadlift 100 kg 8x2

GaryMc		...	05-08-2011 @ 18:37
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Shoulder press 60 kg 8 x 2 Squats 100 kg 7 x 2 + 1 x 3 Barbell row 60kg 8 x 2

pikey_dan		...	05-08-2011 @ 19:58
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	He's back nice sessions mate

1 2 3 4

You are here: Home → Forum → Training Journals → Back in the gym

RETURN TO TOP