View All Posts: GaryMc
| » Back in the gym (Go to post) | 19-08-2012 @ 18:45 | ||
| Not done a jot in ages due to bad back,and other issues ect ect. My enthusiasm for training in the last few months,has been non Existent.well pissed off with myself,so dragged myself to the gym Today.hope your all good,doing well ect. Squat 5x35 5x45 3x55 5x57.5 5x67.5 8x77.5 Bench press 5x35 5x45 3x55 5x57.5 5x67.5 8x77.5 Bodyweight squats x 50 Press ups x 50 | |||
| » Dr Gunther Von Hagens (Go to post) | 09-04-2012 @ 18:37 | ||
| He is a very odd character.so I take it you wouldn't have him round for tea then Mark !. | |||
| » Strongest woman (Go to post) | 23-03-2012 @ 19:43 | ||
| Strong woman on euro sport now. | |||
| » never ever ever ever ever watch the mechanic! (Go to post) | 01-10-2011 @ 13:20 | ||
| That guy plays the same character in every film he's in. | |||
| » Best new piece of kit ever! (Go to post) | 01-10-2011 @ 13:16 | ||
| Looks like a horses cock ! | |||
| » Back in the gym (Go to post) | 25-08-2011 @ 17:07 | ||
| Squats 100 kg 8 x 3 increase the weight slightly next time. 110 kg x 1 120 kg x 1 just testing the waters. Deadlift 100 kg 4 x 2 + 4 x 3 Bench press 90 kg 4 x 2 + 4 x 3 | |||
| » Back in the gym (Go to post) | 22-08-2011 @ 20:15 | ||
| Shoulder press 60 kg 5 x 2 + 3 x 3 Squats 100 kg 1 x 2 + 7 x 3 Barbell row 60 kg 5 x 2 + 3 x 3 | |||
| » D'ya like dags ? (Go to post) | 18-08-2011 @ 13:18 | ||
| @ bigsam .ours was as gentle as a lamb, | |||
| » Back in the gym (Go to post) | 17-08-2011 @ 17:58 | ||
| Today's session Couldn't do squats first today.four guys in the squat rack Doing decline bench.(shirtless) Benchpress 90 kg 5 x 2 + 3 x 3 Squats 100 kg 2 x 2 + 5 x 3 Deadlift 100 kg 5 x 2 + 3 x 3 | |||
| » Arid Haugen at WSM? (Go to post) | 17-08-2011 @ 17:49 | ||
| Looks like a pussy cat ! | |||
| » D'ya like dags ? (Go to post) | 17-08-2011 @ 17:43 | ||
| I have a bull mastiff, and two jack russells.the little ones rule the roost. @ big Sam .japanese Akita is the dog for you.had one years ago. Best dog I ever had,except when it moulted. | |||
| » Back in the gym (Go to post) | 14-08-2011 @ 14:12 | ||
| Sunday morning session Shoulder press 60 kg 6 x 2 + 2 x 3 Squat 100 kg 3 x 2 + 5 x 3 Barbell row 60 kg 6 x 2 + 2 x 3 | |||
| » Back in the gym (Go to post) | 11-08-2011 @ 19:54 | ||
| Just back from the gym Squat 100 kg 4 x 2 + 4 x 3 Bench 90 kg 6 x 2 + 2 x 3 Deadlift 100 kg 6 x 2 + 2 x 3 All relatively easy. | |||
| » Back in the gym (Go to post) | 11-08-2011 @ 14:35 | ||
| Don't mention back pain dan. You'll put a curse on me lol. | |||
| » Gym idiot (Go to post) | 10-08-2011 @ 14:43 | ||
| Superb.what a guy. | |||