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Back in the gym

GaryMc		...	07-08-2011 @ 20:59
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Cheers dan

GaryMc		...	07-08-2011 @ 21:07
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's effort Squats 100 kg 6 x 2 + 2 x 3 Bench press 90 kg 7 x 2 + 1 x 3 Deadlift 100 kg 7 x 2 + 1 x 3

GaryMc		...	09-08-2011 @ 20:56
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Shoulder press 60 kg 7 x 2 + 1 x 3 Squats 100 kg 5 x 2 + 3 x 3 Barbell row 60 kg 7 x 2 + 1 x 3 No pain, which is good.

pikey_dan		...	09-08-2011 @ 21:24
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Couple of nice sessions with no back pain onwards and upwards

Wiegieboard		...	09-08-2011 @ 22:24
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Good looking session man. That'll do the job!

GaryMc		...	11-08-2011 @ 14:35
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Don't mention back pain dan. You'll put a curse on me lol.

GaryMc		...	11-08-2011 @ 19:54
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Just back from the gym Squat 100 kg 4 x 2 + 4 x 3 Bench 90 kg 6 x 2 + 2 x 3 Deadlift 100 kg 6 x 2 + 2 x 3 All relatively easy.

GaryMc		...	14-08-2011 @ 14:12
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Sunday morning session Shoulder press 60 kg 6 x 2 + 2 x 3 Squat 100 kg 3 x 2 + 5 x 3 Barbell row 60 kg 6 x 2 + 2 x 3

andydanjosh		...	14-08-2011 @ 16:57
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	keep it going bud .

GaryMc		...	17-08-2011 @ 17:58
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Today's session Couldn't do squats first today.four guys in the squat rack Doing decline bench.(shirtless) Benchpress 90 kg 5 x 2 + 3 x 3 Squats 100 kg 2 x 2 + 5 x 3 Deadlift 100 kg 5 x 2 + 3 x 3

pikey_dan		...	17-08-2011 @ 20:43
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice bench press Gary

GaryMc		...	22-08-2011 @ 20:15
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Shoulder press 60 kg 5 x 2 + 3 x 3 Squats 100 kg 1 x 2 + 7 x 3 Barbell row 60 kg 5 x 2 + 3 x 3

GaryMc		...	25-08-2011 @ 17:07
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Squats 100 kg 8 x 3 increase the weight slightly next time. 110 kg x 1 120 kg x 1 just testing the waters. Deadlift 100 kg 4 x 2 + 4 x 3 Bench press 90 kg 4 x 2 + 4 x 3

GaryMc		...	19-08-2012 @ 18:45
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Not done a jot in ages due to bad back,and other issues ect ect. My enthusiasm for training in the last few months,has been non Existent.well pissed off with myself,so dragged myself to the gym Today.hope your all good,doing well ect. Squat 5x35 5x45 3x55 5x57.5 5x67.5 8x77.5 Bench press 5x35 5x45 3x55 5x57.5 5x67.5 8x77.5 Bodyweight squats x 50 Press ups x 50

GaryMc		...	22-08-2012 @ 20:16
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Post Edited: 22.08.2012 @ 20:20 PM by GaryMc Overhead press 5x25 5x32.5 3x37.5 5x40 5x47.5 8x52.5 Deadlift 5x42.5 5x55 3x65 5x70 5x80 10x92.5

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