View All Posts: Craig_Pfisterer
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| » deficit deadlifts (Go to post) | 04-10-2010 @ 03:38 | ||
| I like to use either 3" (for pulling against bands, chains, both or stiff legged sumo style) or 6". I made my platforms out of wood but other times I'll use mats. | |||
| » Tom Martin 410kg 18' (Go to post) | 17-09-2010 @ 18:16 | ||
| Well done. | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 18:43 | ||
| Shaw 1st in stairs and 2nd in deadlift. 2pts away from qualifying for the finals with two events left. Travis having problems and is in 3rd or 4th. Z may have torn a muscle and may be out. Damn, a lot of injures this year  | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 17:42 | ||
| Robert Szczepanski may be withdrawing due to injury. I hope he's not injured | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 16:54 | ||
| Group 3 Deadlift - Lalas 1st Kulaga/Ortmayer tied for 2nd Katona 4th Group 3 overall: Katona 20 Ortmayer 19.5 Kulaga 16.5 Lalas could be close? | |||
| » WSM Disqualification (Go to post) | 16-09-2010 @ 15:07 | ||
| Well this sucks. | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 14:36 | ||
Post Edited: 16.09.2010 @ 14:38 PM by Craig_Pfisterer | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 13:56 | ||
Simon_T said:Terrys got two event wins after the serious injury he had. The mans a beast. He looks like he'll me the finals at this pace. However, the final events look a lot more biceps intensive. Then again, seeing as how he won the powerstairs, that might not be as big a problem as I thought it would be for him.Awsome. | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 12:49 | ||
General_ill said: Post them a link to this thread, Share the love. As it where Done. | |||
| » WSM 15th-22nd of September (Go to post) | 15-09-2010 @ 20:55 | ||
WILLSAN said:are these coming from facebook. jack s**t on marunde or ironmind. Marunde had a thread but it got deleted. Something about legal issues  | |||
| » WSM 15th-22nd of September (Go to post) | 15-09-2010 @ 20:46 | ||
| Heard something about Skog tearing his hands on the farmer's walk. | |||
| » WSM 15th-22nd of September (Go to post) | 15-09-2010 @ 17:03 | ||
| Brian Shaw won the truck pull in group 1. Ervin Katona won the truck pull in group 3, Janusz Kulaga was last. | |||
| » Stone Lifting... (Go to post) | 15-09-2010 @ 15:07 | ||
Post Edited: 15.09.2010 @ 15:09 PM by Craig_Pfisterer I love stone lifting. Actually going to give a go at a 483lbs stone at a comp this Saturday (it's a bonus stone after the series).Spend very little time doing heavy stones, maybe once every few months. Most of the time it's extension drills (load to 57", load to 65" and then 73" is one set) or speed singles/doubles (usually no tack). Sometimes go for heavy singles no tack too (385lbs my best so far and next stone up is 427lbs haha). Rarely do reps. Lowest platform I load to in training is 51.5" (we do have a 44" but it's rarely used, only for heavy series or getting used to a new heavy stone). I'll also do keg loading too. I like reps for these. Most of my stone training is gym based. The bear hug plate lift for reps was great when I didn't have access to stones (went from 330lbs to 405lbs in 8 months). I did these for sets of 8 one motioning it. Most I did was 301lbs. Other good exercises have been safety squat bar goodmornings, safety squat bar back extensions, rack pulls against a lot of band tension (200-300lbs), cheat style wide grip rows, cheat style rear delt raises, box squats, zercher squats or rack lifts, 6" platform deadlifts, snatch grip deadlifts and stiff legged sumo deadlifts. Don't get much out of front squats (365lbs for 2 but I've done a 435lbs stone to 54"). EDIT: I am 6'7" so take my advice with a grain of salt haha. | |||
| » WSM 15th-22nd of September (Go to post) | 15-09-2010 @ 12:45 | ||
| Darren Sadler is out with a torn biceps (tire flip). Zydrunas Savickas "killed" all other competitors in the giant farmer's walk (group 2 & 4). | |||
| » Divebomb squats versus slow/controlled squats (Go to post) | 12-09-2010 @ 16:59 | ||
MrSmall said:Pure divebomb i.e same speed from standing to the bottom position, which is s**t for me. Controlled divebomb, which is slow and then accelerate as you go down in the squat, this works for me. This for me as well. | |||