Stone Lifting...
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| BigSam |  | Stone Lifting... | 12-09-2010 @ 21:05 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | After Struggling for a Few Weeks On The 194kg Atlas Stone... Decided i Need To Do Some Assistance Work For My Stones? And Need Some Help? I Read Somewhere That Still Leg Deadlifts Help?  Any Advice Please Feel Free?  | ||
| Thing | | ... | 12-09-2010 @ 21:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tbh if you attempting the 194 stone then what you need to do is to do reps with 140, 150, 160, 170 build up the strength. | ||
| Wayne_Cowdrey | | ... | 12-09-2010 @ 21:08 |
 Still got a little bit of strength Member 400, 22049 posts | BigSam said: After Struggling for a Few Weeks On The 194kg Atlas Stone... You really ought to be chucking that around, shouldering it with ease, etc | ||
| BigSam | | ... | 12-09-2010 @ 21:11 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thing said:Tbh if you attempting the 194 stone then what you need to do is to do reps with 140, 150, 160, 170 build up the strength. Yeah I Was Going To Start Doing Reps With Stones As Well! Just Wondered If Anyone Knew Any Assistance As Well As Repping With The lighter stones | ||
| BigSam | | ... | 12-09-2010 @ 21:12 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Wayne_Cowdrey said: You really ought to be chucking that around, shouldering it with ease, etc haha! I Really Wish I could! I Nearlly Lapped It a Few Times!  | ||
| andydanjosh | | ... | 12-09-2010 @ 21:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | barbell or T bar rowing may help ? | ||
| shanejer | | ... | 12-09-2010 @ 21:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Well sam, the way i learnt to lap the 160 was by repping the 140 (just the lap) then now i sometimes lap the 160 for triples and nearly getting the 175.... So maybe some sets with 175 just with the lap?? xxxxxx | ||
| Thing | | ... | 12-09-2010 @ 21:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigSam said: Yeah I Was Going To Start Doing Reps With Stones As Well! Just Wondered If Anyone Knew Any Assistance As Well As Repping With The lighter stones Zercher squats, and zercher deadlift Also try a loading pin off a barbell with plates on it. Also heavy ass rows | ||
| Joni | | ... | 12-09-2010 @ 21:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lets face it, some people train stones for years and do not get 195 up... take a look at the static strength numbers of guys who have done the 195 and see where your gaps are perhaps? But make no mistake, you are a stone beast. | ||
| richards9876 | | ... | 12-09-2010 @ 21:16 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I think you should crawl into a hole and die. Couldn't care if you never loaded the stone. | ||
| BigSam | | ... | 12-09-2010 @ 21:18 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thing said: Zercher squats, and zercher deadlift Also try a loading pin off a barbell with plates on it. Also heavy ass rows This Cant Be What You Want Me To Do?  | ||
| Wayne_Cowdrey | | ... | 12-09-2010 @ 21:18 |
Still got a little bit of strength Member 400, 22049 posts | shanejer said: now i sometimes lap the 160 for triples and nearly getting the 175.... At u90 bodyweight? Beast! I'm a crap stone lifter. | ||
| BigSam | | ... | 12-09-2010 @ 21:19 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | andydanjosh said:barbell or T bar rowing may help ? will nail these mate! thanks! | ||
| siovrhyl | | ... | 12-09-2010 @ 21:23 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | front squats helped me | ||
| BigSam | | ... | 12-09-2010 @ 21:25 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | siovrhyl said:front squats helped me thanks mate! Ive Not Front Squatted For a While! Been Neglecting It! | ||