View All Posts: rich_86
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| » Need a spot with those curlz bro?! (Go to post) | 28-01-2016 @ 21:20 | ||
| Close Grip Bench 105kg x 4 105kg x 5 105kg x 4 Bent Over Rows 50kg x 5 x 5 Incline DB Press 35kg x 5 35kg x 5 35kg x 5 DB Side Raises Weighed in at 89.8kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 26-01-2016 @ 20:31 | ||
| Squats no pause, with belt 160kg x 5 160kg x 5 160kg x 5 progress Military Press 60kg x 5 60kg x 5 60kg x 5 Shrugs Incline Dumbell Flyes 15kg x 8 15kg x 8 15kg x 8 Weighed in at 90kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 25-01-2016 @ 20:28 | ||
| Romanian Deadlifts 140kg x 5 140kg x 5 140kg x 5 Bench 110kg x 5 110kg x 4 105kg x 5 Pull Ups BW x 5 BW x 3 +10kg x 5 +10kg x 5 +10kg x 5 Deadlift 100kg x 3 100kg x 5 Working on 'pulling myself into the bar' whilst setting up, not letting my hips raise up as I lift off the floor, keeping my upper back tight and pushing through with my hips. Felt really good. Might finally be getting somewhere. Side Raises Weighed in at 90.8kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 23-01-2016 @ 12:03 | ||
| Yesterday Snatches 50kg x 8 singles Snatch grip high pulls from the floor 60kg x 3 60kg x 3 60kg x 3 60kg x 3 Side Raises DB Shoulder Press 30kg x 5 30kg x 5 Squats atg, beltless, 3s pause 140kg x 3 Weighed in at 89.7kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 21-01-2016 @ 20:34 | ||
| Squats belted, no pause 150kg x 5 150kg x 5 150kg x 5 Close Grip Bench 105kg x 5 100kg x 5 100kg x 5 Side Raises Barbell Rows Weighed in at 89.9kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 19-01-2016 @ 20:46 | ||
| Flyes 15kg x 8 15kg x 8 15kg x 8 Shrugs Military Press 60kg x 5 60kg x 5 60kg x 5 Curls Incline DB Press 30kg x 5 35kg x 5 Weighed in at 88.7kg | |||
| » Adam's log. (Go to post) | 18-01-2016 @ 23:14 | ||
Sawyers said: It would be good yeah. Cheers, shoulder feels fantastic, I feel like I can hit a bench PB anytime I want now. Just need to get that same confidence into squats and deadlifts again. That's great mate, good to see you've finally healed. Don't take it for granted! I'm sure you don't. 140 would be huge. | |||
| » Adam's log. (Go to post) | 18-01-2016 @ 21:47 | ||
Post Edited: 18.01.2016 @ 21:48 PM by rich_86 Sawyers said: Years goals 240/140/275. This would be neato. Training looking good mate, how is the shoulder now? | |||
| » Need a spot with those curlz bro?! (Go to post) | 18-01-2016 @ 21:18 | ||
| Back Squats Wasn't planning on, but nothing else free. 5.30 = bro time 140kg x 5 Bench Press 115kg x 4 PB Pull Ups BW x 5 +10kg x 5 +10kg x 5 BW x 8 Romanian Deadlifts 140kg x 5 140kg x 5 140kg x 5 best set I think there's something to be said about priming your nervous system properly, prior to a big lift. Side Raises Weighed in at 89.1kg | |||
| » Britain's Strongest Teacher (Go to post) | 17-01-2016 @ 00:33 | ||
Killelay said:Pressing session Strict press upto 3+ @72.5kg = 7 reps CGBP upto 5@100kg, 5@105kg, 5@100kg Incline Bench DB Tricep accessory Squat session. Squats upto 1+ @180kg = 7reps then 190x1, 200x1 DB rows lat pull downs Curls Separate days? 180x7, Squat pb on the way? | |||
| » Europe's Strongest Man (Go to post) | 16-01-2016 @ 20:13 | ||
KevC86 said: I will add one more, yesterday he shared a video of him doing a speed deadlift with 420!!! Could someone link this? Can't find it | |||
| » Need a spot with those curlz bro?! (Go to post) | 16-01-2016 @ 17:36 | ||
| Close Grip Bench 105kg x 5 105kg x 4 100kg x 5 Squats No Pause, not atg, w/belt 140kg x 5 140kg x 5 140kg x 5 Curls Core Work Side Raises Weighed in at 89kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 14-01-2016 @ 20:45 | ||
| Front Squats 3s pause, atg, beltless 100kg x 4 ...don't hold your breath at the bottom of a front squat for 3 seconds 100kg x 5 120kg x 3 no pause + belt Back Squats 100kg x 8 100kg x 8 100kg x 5 paused Bench Press 115kg x 3 equal pb 110kg x 4 Military Press 60kg x 5 60kg x 5 On the verge of pulling my back so had to leave a bit early. Weighed in at 88.8kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 12-01-2016 @ 20:12 | ||
| Romanian Deadlifts 130kg x 5 150kg x 5 bit too much lower back coming in and not enough hamstrings 140kg x 5 Machine Rear delt pulls Incline Flyes Incline DB Press 30kg x 5 35kg x 5 30kg x 8 Weighed in at 88.1kg | |||
| » Need a spot with those curlz bro?! (Go to post) | 11-01-2016 @ 22:49 | ||
Killelay said: you're right. Dropping weight to the comp didn't help. and back issues been holding me back. Oh, and along with no training structure has limited me somewhat. in the past now, time to get back on the horse. Onwards and upwards mate. | |||