View All Posts: rich_86
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| » Need a spot with those curlz bro?! (Go to post) | 21-10-2012 @ 17:50 | ||
| 4.5k run in 20:30, getting quicker! Meant to be 5K, just forgot the end of my route as I was 100% f**ked. | |||
| » Need a spot with those curlz bro?! (Go to post) | 21-10-2012 @ 16:31 | ||
| High Bar Back Squats First time doing back squats in just over a year and first time ever trying high bar. 60kg x 5 x 5 Felt really comfortable. Tried full cleans today. Just messing around with the bar, starting with hang cleans and working down. Tried 40kg a few times. My form is bad. That is all. Gym closes at 1 on a Sunday so didnt have long. Going for a run later, gotta get my fix of dem der cardio endorphins. Weighed in at 78.3kg. | |||
| » Need a spot with those curlz bro?! (Go to post) | 20-10-2012 @ 16:40 | ||
| Bench 20kg x lots 40kg x 3 40kg x 3 60kg x 3 60kg x 3 80kg x 1 100kg x 1 90kg x 4 Seated Machine Bench 20/side x 5 30/side x 3 40/side x 1 45/side x 5 Seated DB Press 20kg x 5 25kg x 5 Tricep Pushdowns 6 plates x 5 7 plates x 4 8 plates x 6 Pull ups Lat pulldown warm up BW x 3 10kg x 1 20kg x 1 25kg x 1 20kg x 5 Curls 17.5kg x 8 Tried some snatches with the bar as no one was around, felt surpisingly good! Ceilings too low to put any plates on tho  | |||
| » Need a spot with those curlz bro?! (Go to post) | 19-10-2012 @ 18:22 | ||
| Front Squats 20kg x lots 40kg x 4 40kg x 3 60kg x 3 60kg x 2 70kg x 1 85kg x 1 100kg x 1 115kg x 1 tough 95kg x 5 easier than 115 single Going to start high bar back squats next week, alongside front. | |||
| » champ-pain !! (Go to post) | 18-10-2012 @ 21:46 | ||
James said: 19" deadlift 500 x 1 Christ. Well done. | |||
| » Need a spot with those curlz bro?! (Go to post) | 18-10-2012 @ 21:36 | ||
Post Edited: 19.10.2012 @ 11:12 AM by rich_86 5K run yesterday, along the beach and rocks into sideways rain. 28 mins ..slow as f**k. My brothers doing a sprint triathlon next year and I want to Today: Deadlift 60kg x 10 60kg x 5 100kg x 3 125kg x 1 150kg x 1 175kg x 1 200kg x 1 lovely 160kg x 5 Not sure whether to crack on with 5k increase or have a speed session, as that 200 felt relatively easy. Some elbow rehab (curlz) Core work, hanging leg raises - getting better but nowhere near attempting dragonflags. ..I dont just deadlift, my bench has been yo-yo'ing since the op/illness so havent bothered writing it down. Starting powercleans and OH presses soon. Went to do powercleans after front squats the other day but my elbow wasnt having it. Weighed in at 78kg. | |||
| » Need a spot with those curlz bro?! (Go to post) | 13-10-2012 @ 19:32 | ||
Post Edited: 13.10.2012 @ 19:34 PM by rich_86 Double post. | |||
| » Need a spot with those curlz bro?! (Go to post) | 13-10-2012 @ 19:32 | ||
| Deadlift 60kg x 10 60kg x 5 100kg x 3 135kg x 1 165kg x 1 195kg x 1 155kg x 5 All went quite nicely. Did some speed work with front squats and played around with clean grip. It's so much comfier than double over arm once you've got the flexibility. Some core work followed by a massive s**tty quality steak from the co op. Also weighed in at only 77.5kg. | |||
| » Tom's training log... (Go to post) | 12-10-2012 @ 14:28 | ||
| It was all down hill for toyotas after the GT4. Yep maintainance is a b**ch. Mine just sits in the garage most of the time, I take it out now and again and frighten the locals trying to re-learn how to drive it. No speed limits over here when you hit the de-restricted signs (isle of man)  and no MOT's so deathboxes everywhere. | |||
| » sweet uppercut (Go to post) | 12-10-2012 @ 14:18 | ||
| How the f**k did that not khtfo? | |||
| » Tom's training log... (Go to post) | 12-10-2012 @ 14:13 | ||
| Ah yea they got rid of the restrictor or something, legends. Nice, get it back on the road! | |||
| » Tom's training log... (Go to post) | 12-10-2012 @ 14:07 | ||
| I always wanted a GT4. Do you have an st205 or 185? Got a red tme myself, go faster stripes ftw. | |||
| » Need a spot with those curlz bro?! (Go to post) | 07-10-2012 @ 18:33 | ||
| Deadlift 60kg x 10 60kg x 5 100kg x 3 130kg x 1 160kg x 1 190kg x 1 150kg x 5 Controlled hanging leg raises off the pull up bar are brutal. | |||
| » Tom's training log... (Go to post) | 07-10-2012 @ 17:55 | ||
Tom_Martin said: got roped into deadlift 70 120 160 185 200 x 10 240 x 1 260 x 10 f**k this Stared at this for a while before realising, yes, 260 x 10 is pretty f**king good. I like HUGE_GUY's idea. HUGE_GUY said: I'd say for you, you should be a beastly 90-odd kg lifter in both powerlifting and weightlifting, and become a 60m sprint specialist. Then do some bobsleigh when your bored. International in 4 sports? Good on the CV. | |||
| » Need a spot with those curlz bro?! (Go to post) | 05-10-2012 @ 18:00 | ||
| Been ill recently so not much worth putting up. Front Squats 20kg x lots 40kg x 5 60kg x 2 70kg x 1 90kg x 1 110kg x 1 90kg x 5 | |||