View All Posts: brocerslrd
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| » Toe dipping into the wold of Strength training (Go to post) | 21-12-2016 @ 19:53 | ||
| How you finding the volume? | |||
| » BSM qualifier video (Go to post) | 20-12-2016 @ 14:21 | ||
unit94 said:Cheers lads, yeah kegs were too light! Phil came 3rd mate, looked impressive Good day for you both then. Not seen Phil since I moved south a few years back | |||
| » BSM qualifier video (Go to post) | 19-12-2016 @ 19:39 | ||
| How did Phil get on? | |||
| » Toe dipping into the wold of Strength training (Go to post) | 19-12-2016 @ 19:09 | ||
| Squats look to be going well there | |||
| » Of Mice and Men (Go to post) | 19-12-2016 @ 19:00 | ||
| 19/12/16 Squats 70x5 110x4x4 125x2 140x2 rep 2 was a bit a of graft 110x8 Last rep was bloody hard work Done there Small improvements but improvements non the less | |||
| » Toe dipping into the wold of Strength training (Go to post) | 13-12-2016 @ 20:41 | ||
| What you done to back? | |||
| » Of Mice and Men (Go to post) | 13-12-2016 @ 14:54 | ||
| 12/12 FTOH 60x5 70x5 80x5 90x3 95x1 Happy with this as not done any in ages and this matched best this year DB single arm overhead 32x5 34x5 44x5 38x5 36x5 Again been a long time since done any DB 13/12 Bench 70x5 85x4 95 105x1 failed second 85x8 Sort session but not too bad, hope I get he 105x2 next week | |||
| » Real or fake? (Go to post) | 10-12-2016 @ 09:40 | ||
| Anybody ever watched River Monsters? | |||
| » Toe dipping into the wold of Strength training (Go to post) | 10-12-2016 @ 07:30 | ||
| Looks like things are creeping up again mate | |||
| » Of Mice and Men (Go to post) | 09-12-2016 @ 14:19 | ||
| Little birthday session Bench 70x5 80x4x4 90x2 100x2 80x10 Better Squats 70x5 105x4x4 120x2 135x2 105x10 More improvements from last week Strict press 60x5x5 Pretty happy with things today | |||
| » Toe dipping into the wold of Strength training (Go to post) | 06-12-2016 @ 21:06 | ||
| Fair enough. I hate having less than a hour to train | |||
| » Toe dipping into the wold of Strength training (Go to post) | 06-12-2016 @ 15:18 | ||
| How long did that lot take you? | |||
| » Of Mice and Men (Go to post) | 06-12-2016 @ 15:06 | ||
Post Edited: 09.12.2016 @ 14:16 PM by brocerslrd Deads 70x5 120x5 160x4x4 180x2 205x2 Raw 160x10 Straps RDL 120x5x5 Different gym with much better bar 205 felt much better than last week | |||
| » belly or face dilemma of a 40 something (Go to post) | 03-12-2016 @ 07:58 | ||
| What's this talk of sub 6 min miles? Crazy old Ned | |||
| » Of Mice and Men (Go to post) | 03-12-2016 @ 07:52 | ||
| 01/12 Squats 70x5 105x4x4 120x2 135x1 +f not sure what went wrong but that was s**te 105x8 Was a pretty rushed session but at least I got something done | |||