View All Posts: nails
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| » Nails Log (Go to post) | 15-11-2011 @ 08:36 | ||
| Tuesday 15th November 2011 Power Snatch 37.5kg x 3 reps 42.5kg x 3 reps 47.5kg x 3 reps Deadlift 155kg x 5 reps 180kg x 5 reps 200kg x 10 reps --Training PB. | |||
| » Nails Log (Go to post) | 15-11-2011 @ 08:36 | ||
Cheers buddy but I'm still not happy with it  | |||
| » Nails Log (Go to post) | 14-11-2011 @ 08:32 | ||
| Monday 14th November 2011 Push Press 60kg x 5 reps 77.5kg x 3 reps 90kg x 3 reps 100kg x 3 reps --PB by 3 reps. I've never had more than 1 rep at a time without having to return the bar to the floor between reps. A1 - DB Row 30kg x 15 reps 30kg x 15 reps 40kg x 15 reps A2 - Axle Military Press 72.5kg x 8 reps 72.5kg x 5 reps | |||
| » Nails Log (Go to post) | 11-11-2011 @ 10:45 | ||
| Friday 11th November 2011 A1 - Front Squats 65kg x 10 reps 77.5kg x 10 reps 92.5kg x 10 reps --A bit easy at the moment but haven't done front squats in a while so starting lightish. A2 - Farmers Walk 95kg (Each Hand) x 40m (Turn@20m) 95kg (Each Hand) x 40m (Turn@20m) 55kg (Each Hand) x 40m (Turn@20m) --Grip started to fail so stepped the weight down and just went for speed. 1/4 Squats 200kg x 10 --Just want to get used to a heavier weight on my back | |||
| » Nails Log (Go to post) | 10-11-2011 @ 09:21 | ||
Post Edited: 10.11.2011 @ 09:21 AM by nails Thursday 10th November 2011A1 - Bench Press 60kg x 10 reps 92.5kg x 5 reps 105kg x 5 reps 120kg x 9 reps --PB by 1 rep. So close to getting ten but just ran out of power. My spotter slipped when taking the bar off me and I got a nice mouthful of sweaty scotum. What a great way to start the day. A2 - Neutral Grip Chin Ups +30kg x 5 reps +30kg x 5 reps +30kg x 5 reps B1 - EZ Curls 30kg x 10 reps 35kg x 10 reps 42.5kg x 5 reps --Should have got 10 but didn't have enough recovery time between sets. B2 - Bench Press --Pinkies on rings 100kg x 10 reps 100kg x 6 reps No time. Had to ditch the last sets. | |||
| » ONLY THE STRONG WILL SURVIVE : Halloween strongman special (Go to post) | 08-11-2011 @ 15:22 | ||
| This actually makes me feel happier about my 4th place finish. To be fair it was a great comp and never felt like anyone had an unfair advantage. | |||
| » Nails Log (Go to post) | 08-11-2011 @ 10:47 | ||
| Cheers mate. I've been lurking for a long time (years) so it's about bloody time I posted something. | |||
| » Nails Log (Go to post) | 08-11-2011 @ 10:08 | ||
| Tuesday 08th November 2011 Power Snatch 35kg x 5 reps 40kg x 5 reps 45kg x 5 reps 18" Rack Pull 187.5kg x 5 reps 215kg x 5 reps 242.5kg x 12 reps --Straps. Would have liked 15 ideally. | |||
| » Nails Log (Go to post) | 07-11-2011 @ 16:35 | ||
| Someone over at rosstraining suggested it to me, I didn't like the idea at first but then it grew on me. | |||
| » Nails Log (Go to post) | 07-11-2011 @ 16:24 | ||
| Monday 07th November 2011 Push Press 60kg x 5 reps 70kg x 5 reps 82.5kg x 5 reps 95kg x 5 reps A1 - DB Row 30kg x 15 reps 30kg x 15 reps 40kg x 15 reps --Always find these so hard. Sicked a little in my mouth. A2 - Seated Press 80kg x 5 reps 80kg x 6 reps 80kg x 5 reps --Didn't really like this, it hurt my shoulders a bit. This might be useful should I not be able to do standing press but think I'll ditch it for now. Happy with this session but need a little more volume. Also had a new training partner start with me today. He's a complete newbie but willing to learn. | |||
| » U90kg southern qual @ Strength-tec (Go to post) | 29-03-2011 @ 16:29 | ||
AlexTosh said:This thread has been a bit quiet so just checking it's still going ahead and if so how many competitors are expected? You can almost hear the tumbleweeds going past. | |||