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John		deadlift progress log	14-04-2014 @ 17:26
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Post Edited: 17.04.2014 @ 17:37 PM by John deadlift 8rep range 2@160 3@170 really didn't feel that much harder than 160.not that I found it easy though a lot of conditioning, 10x5 wide lat pulldown 10x5 reverse grip pull downs 10x5 single arm row All on cables. Good mornings 1x10@80k 4x10@90k Power shruggs 5x10 170k didn't have much left for shruggs today :/ Leg press 5x10@320 this completely kicked the s**t out ta me today but I did have to walk a mile and Half to the gym this morning,can't wait till Thursday ......honest
dannyboy73		...	15-04-2014 @ 08:50
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Hi John. Good luck with your training. What is your sport? stongman/powerlifting etc... Are you using a scientific system yet, e.g 5-3-1?
John		thanksr	15-04-2014 @ 17:50
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Thanks I'm hoping maybe to get involved with comps but at my weight there are some real monsters lol I'll need to trim a bit ,,also would really like to try strongman,with deadlifts I'm on a 8/5/3 .a month on each then deload :-)
John		thursday deads	17-04-2014 @ 17:36
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Deadlift set1 8x5@160 Set2 8x5@170 Set3 8x5@170 grip started to give so used straps. Set4 8x5@170 Set5 8x5@180 High pulls to loosen my back up 10x5 @60k Rack pulls 3 sets of 10x3@180 2sets of 10x2 @200 Leg press 3sets of 12@340k 2x8@440k attempted some power shruggs but called it a day very drained.
John		deadlifts	21-04-2014 @ 22:28
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Another hard session ......love um. lol Deadlifts 8@160 8@170 8@170 8@180 8@180 used straps by the time i got to 2nd set of 170 High pulls ,very light hips felt tight so 5x10@60k Goodmornings 5x10@ 70k Lat pulldowns wide 5x10 Pulldown close reverse grip 5x10 Single arm pulls 5x10 all around 3/4 of the stack Leg press 5x20@280 ss calves 15-20 reps Power shruggs 5x10@140k and that was that got home ate fell asleep think its an age thing
John		deads	28-04-2014 @ 19:36
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Monday Back to deads skipped a day ,back didnt feel fully recoverd from last monday. Deadlift warmed up 120x8 5x8@160 did try a 170 for one set but was pathetic so dropped back down. Then did my usual wide lat pulldowns chin up grip pulldowns snd sigle arm rows all 10reps five sets Then power shruggs 100/120/140/180/180 x10reps on each followed by legpress 280x15 300 2x15 Kept it short today il never hit my goal if i kill mu back but i am aware i nred to work at it
John		thursday deads	02-05-2014 @ 10:01
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Post Edited: 04.05.2014 @ 18:31 PM by John OK so deads second workout of the week back felt better after doing a the Monday session. Dead lifts 8x120 8x160 8x160 8x165 8x170 Felt nice experimented with pointing toes slightly inwards but not to much as 1 to much pressure on outer knee and 2 might look a bit odd lol,but using my feet this way made the lifts feel tighter, Snatch grip deads, first time doing theses so went really light, 120x5 120x8 125x8 130x8 Pulls latpull wide 5x10 Reverse chin up style pulls 5x10 Single arm rows 5x10 Power shrugs 160kx10 180kx10 4 sets Leg press 280kx20 310kx20 400x15 3sets And that was that felt good. Bench coming on well but that another story :-) 130x5
John		friday	17-06-2014 @ 16:52
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Tyre flipping 30m x3 Yoke 180k first time working with yoke took it easy. 30 x3 Farmers walk 87 k each hand 30m x3 Loading 90k atlas stone 3x5 second highest platform approx 5ft and a few ichescnot sure lol Log over head press.really weak over head as have bad shoulder from over use but felt good even if it was light 5x8 70k . the end :-)
John		monday	17-06-2014 @ 16:58
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Post Edited: 17.06.2014 @ 17:06 PM by John So did some deads today back felt while do it but giving me some jip now :/ Anyway 1x5@120 1x5@160 1x5@175 1x5@175 1x10@120 Wide pulldowns,narrow pulldowns,single arm rows, Power shruggs, 1x16@120 4x12@140 Was OK I'm just glad I could do that :-)
Funky_monkey		...	18-06-2014 @ 12:14
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 18.06.2014 @ 12:15 PM by Funky_monkey What a great title for a journal! Best of luck with your training.
John		cheers	18-06-2014 @ 22:14
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Thanks its gonna take a couple of moths to get back where I was but I'll keep pushing,first log so not even sure what the tittle is lol
John		thursday	19-06-2014 @ 16:29
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Post Edited: 23.06.2014 @ 22:10 PM by John Front squat 5x5 @ 80k getting form right and going to depth Deficit 5x5 3 x120 2@130 Again really light trying to find that form. Bench press 3x5@100 2x5@110 Not used to doing deads squats and bench all the same day but again light after time off. European press axle 5x5 @ 60 k 5x10 on a chest machine,it a bit odd it ment to work the shallow part of a bench press tricep work, like a sauna to day pouring with sweat. Have it in my head not to re_ injure myself I'm supposed to be seeing Andy B on the 27th and would like to be able to lift the bar.
John		events day	20-06-2014 @ 14:27
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Tyre flipping 4x30 m Farmers walk 86 k each hand 30m x4 Atlas stone the 90 k but my friend was with me so loaded it til failure head to head Log press 1x5@60 1x8@60 1x5@70 1x4@75 Very hot in there again today back doing great . missed out yoke today a lanky begger has been using it and I couldn't find the spanner lol
John		monday squat	23-06-2014 @ 17:10
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Squats 3x120 3x160 3x190 3x190 was not happy with depth so went again:-) Box squat 5x10 80k (Anderson style) Power cleans very light coz I'm rubbish at them and trying to get the technique right.5x2 Military press 1x5@60k 1x5@65k 1x5@70k 1x5@75k I know not setting the world on fire but happy as I've never really done much overhaed so enjoying the progress :-) 3 sets of back rows to failure 3 sets of chin ups to failure =3x5 a bit crap really.
John		fri deads	28-06-2014 @ 21:35
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Trained with Andy Bolton Dead lifts & secrets lol great session learnt loads can't wait to apply,

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