jacked and tan
Users viewing topic: & 1 Guest
| kpayne6 |  | ... | 11-02-2014 @ 08:43 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 30kg of pure biceps tho  | ||
| kpayne6 | | ... | 11-02-2014 @ 21:55 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Post Edited: 19.02.2014 @ 14:54 PM by kpayne6 11/02/14Max strict day Strict axle 30 x lots 70 x 3 90 x 1 100 x 1 110 x 1 PB Close grip bench 100 x 5 140 x 3 x 8 Incline bench 100 x 3 x 10 Rope and bar push downs plus blue band 4 x 12 Front and side raises 2 x 15 Posed a little in the mirror and went home Good sesh | ||
| kpayne6 | | ... | 13-02-2014 @ 20:43 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 13/02/14 Speed deadlifts 220kg x 8 x singles about 20 seconds rest between reps GHR 3 x 10 bodyweight Barbell row 140kg x 3 x 10 Wide and close grip pull downs And lots of bicep curls . | ||
| kpayne6 | | ... | 13-02-2014 @ 20:44 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | God this journal is boring haha | ||
| kpayne6 | | ... | 15-02-2014 @ 14:32 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 15/02/14 Event training Log clean n power jerk 70 x lots 90 x 3 110 x 1 130 x 2 140 x 1 Yoke 250 x 40m 350 x 10m dropped then 5m Couple of stone one motions with the 105 stone to shoulder Curls x lots | ||
| Sawyers | | ... | 15-02-2014 @ 14:34 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kpayne6 said:11/02/14 Posed a little in the mirror and went home Where are the tanning updates? | ||
| kpayne6 | | ... | 15-02-2014 @ 14:35 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | When the flooding stops the tanning will start ha | ||
| Sawyers | | ... | 15-02-2014 @ 14:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kpayne6 said:When the flooding stops the tanning will start ha I'd also like to see some Mark bell-esk rhymes in this journal. Oh.. And nice sessions over the past week. | ||
| kpayne6 | | ... | 15-02-2014 @ 17:39 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Cheers mate Strength is never a weakness | ||
| Benfrancis1993 | | ... | 15-02-2014 @ 23:40 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Not enough curls! | ||
| unit94 | | ... | 15-02-2014 @ 23:42 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said:Not enough curls! This x a million. Sort it out. | ||
| kpayne6 | | ... | 16-02-2014 @ 09:28 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Iv got max squat on Monday, might change it out for a curl drop set instead. | ||
| kpayne6 | | ... | 17-02-2014 @ 19:46 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 17/02/14 Max skwaatz Knee was hurting and stiff from jerking the log on Saturday High bar narrow stance 60 x lots 100 x 5 140 x 1 180 x 1 200 x 1 wraps on 225 x 1 255 x 1 PB, bodyweight pb, high bar pb! Front squat 60 x 5 100 x 5 140 x 3 Core felt very weak tipping forward on every rep so gave up Calf raises x lots Stretched rack position for about 10mins Happy with the session! | ||
| kpayne6 | | ... | 18-02-2014 @ 21:28 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 18/02/14 Speed pressing Strict press with bands 60kg 8 x 3 plus 40kg band tension at the top Close grip bench 120 x 5 140 x 5 150 x 5 160 x 5 Incline bench 100 x 3 x 10 Side raises x lots Front raises x lots Posing x lots | ||
| kpayne6 | | ... | 20-02-2014 @ 19:52 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Post Edited: 20.02.2014 @ 19:56 PM by kpayne6 20/02/15Rep deadlift 120 x 5 160 x 1 180 x 1 220 x 1 250 x 6 Felt really easy so decided to push it as I'm going to be out the gym for a while 270 x 1 300 x 1 pb Pull was very fast right to an inch away from lock out, deffo more there if I hitch Sled drags arm over arm 15m rope 300kg prowler weight GHR 3 X 10 bodyweight Wide grip pull ups 3 x 10 bodyweight Face pulls x lots Brought myself a big bar of dairy milk on the way home, felt like I had earned it | ||