jacked and tan
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| kpayne6 |  | jacked and tan | 07-02-2014 @ 10:04 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | starting a training journal to keep me motivated (and busy at work) Goal is to get as strong as Possible and stay jacked and tanned  stats: age 22 height 6ft 2 bw 118kg | ||
| kpayne6 | | ... | 07-02-2014 @ 10:08 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 3/2/14 speed squats high bar oly squats 120kg 10x2 front squats 100kg 2x10 walking lunges bw 3x15 (per leg) calf raises 3x25 boring. | ||
| kpayne6 | | ... | 07-02-2014 @ 10:15 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Post Edited: 19.02.2014 @ 14:53 PM by kpayne6 4/2/14Repitition pressing Strict axle 90kg 1x10 PB incline bench 100kg 1x10 120kg 2x8 140kg 1x3 PB bw dips 1x25 1x20 1x15 band push downs 3x fail side raises 3x fail close grip bench 60kg 1x fail (43 reps) | ||
| JackRevans | | ... | 07-02-2014 @ 10:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | enjoyable title | ||
| kpayne6 | | ... | 07-02-2014 @ 10:33 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | tried to make it as enticing as possible | ||
| polkovnikostin | | ... | 07-02-2014 @ 10:35 |
Member 4803, 410 posts | Unfortunatley, it promises so much, but delivers so little. Where are the tanning updates?? | ||
| kpayne6 | | ... | 07-02-2014 @ 10:48 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | the tanned part of the title is ironic as im so pale im almost transparent | ||
| polkovnikostin | | ... | 07-02-2014 @ 11:24 |
Member 4803, 410 posts | I give you permission to use the term 'Swolbino'. | ||
| kpayne6 | | ... | 08-02-2014 @ 21:03 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 7/2/14 Deadlift + events Felt ill the last few days with a cold so wasn't really looking forward to this. Deadlift 60x5 100x5 180x1 220x1 260x 1 280x 1 Left it there as form was bad every set. Log clean and jerk 70 x 3 90 x 3 100 x 3 120 x 5 rep pb Speed runs with yoke 200kg 20m x 4 Farmers walk 140 x 40m Viking press ( plate weight) 80 x 5 120 x 5 160 x 5 | ||
| Sawyers | | ... | 08-02-2014 @ 21:33 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | polkovnikostin said:Unfortunatley, it promises so much, but delivers so little. Where are the tanning updates?? This x 9000. | ||
| kpayne6 | | ... | 08-02-2014 @ 21:46 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | I'm training abs and tanning tomorrow super setting that with shaving my chest. Be patient | ||
| kpayne6 | | ... | 10-02-2014 @ 20:04 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Post Edited: 19.02.2014 @ 14:52 PM by kpayne6 10/02/14Repetition sqwaatz 60 x 10 100 x 5 140 x 5 180 x 3 200 x 10 knee wraps n belt PB Front squats 100 x 5 140 x 3 x 3 High box squat with log Worked up in 5s n focused on being explosive 70 x 5 90 x 5 110 x 5 Finished with Calf raises x lots | ||
| Samthepigman | | ... | 10-02-2014 @ 20:14 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Nice squats Fatso! Except u mock mine on Facebook but forget to mention your belt and knee wraps | ||
| kpayne6 | | ... | 10-02-2014 @ 20:29 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Haha and the 20kg extra bodyweight? My wraps are s**t I brought them for £5 I would probably get more out of a pair of socks for wraps | ||
| Samthepigman | | ... | 10-02-2014 @ 20:52 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 30 | ||