"im the one to watch because im the smallest here"
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| Flash |  | ... | 12-11-2012 @ 16:00 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | hixxy1985 said: Just bit of muscle inbalance n sum serious scar tissue! So I'm told Hixx, quick question mate. Have you ever had an operation around the groin area or anywhere in that section around the hip? It's just recently I have had some hip pain and was wondering if it was down to scar tissue etc. cheers pal! | ||
| hixxy1985 | | ... | 12-11-2012 @ 16:06 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Flash said: Hixx, quick question mate. Have you ever had an operation around the groin area or anywhere in that section around the hip? It's just recently I have had some hip pain and was wondering if it was down to scar tissue etc. cheers pal! hey mate -I too hurt in the groin area also. But the main pain is in the front part where the hip flexor is. I origionally did the injury earlier in the year. But i have found training inner/outer thighs helps pull all the other muscles around and releases them better. Lunges are also a big help too you should try them and see if it causes pain and get back to me. | ||
| Flash | | ... | 12-11-2012 @ 17:10 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | hixxy1985 said: hey mate -I too hurt in the groin area also. But the main pain is in the front part where the hip flexor is. I origionally did the injury earlier in the year. But i have found training inner/outer thighs helps pull all the other muscles around and releases them better. Lunges are also a big help too you should try them and see if it causes pain and get back to me. Cheers mate, always good to hear what people who have similar problems recommend. Will give it a bash and report back! | ||
| hixxy1985 | | ... | 12-11-2012 @ 19:45 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Monday 12th november log clean and strict press 70kg x 3 90kg x 3 110kg x 1 120kg x 5 125kg x 3. 5kg up on last 130kg x 2 frame pickups 130kg x 1 170kg x 1 210kg x 1 250kg x1 260 x 5 265kg x 3. 10kg up on last 270kg x 2 | ||
| pila81 | | ... | 12-11-2012 @ 19:57 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | hixxy1985 said:Monday 12th november log clean and strict press 70kg x 3 90kg x 3 110kg x 1 120kg x 5 125kg x 3. 5kg up on last 130kg x 2 frame pickups 130kg x 1 170kg x 1 210kg x 1 250kg x1 260 x 5 265kg x 3. 10kg up on last 270kg x 2 strong sessions pal | ||
| paddymc1986 | | ... | 12-11-2012 @ 19:59 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good graftng hixx | ||
| Thing | | ... | 12-11-2012 @ 20:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Progressing very well buddy | ||
| hixxy1985 | | ... | 13-11-2012 @ 07:30 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | thanks guys - the log clean and press is starting to get hard lol | ||
| ursus | | ... | 13-11-2012 @ 07:32 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice work champ , have you got me that WSM vid for xmas yet ? | ||
| hixxy1985 | | ... | 13-11-2012 @ 07:41 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ursus said:nice work champ , have you got me that WSM vid for xmas yet ? im lost  lol | ||
| chaos | | ... | 13-11-2012 @ 07:44 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff mongo! | ||
| ursus | | ... | 13-11-2012 @ 07:47 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | hixxy1985 said: im lost lolwith your connections you must be able to sort out a few free copies  | ||
| hixxy1985 | | ... | 13-11-2012 @ 07:59 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ursus said: with your connections you must be able to sort out a few free copies Boar has a dvd recorder pal - couple of quid and he can record them for you from sky (hope he dont mind me saying) | ||
| rossphillips | | ... | 13-11-2012 @ 08:12 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I see the 5,3,2 is workin well pal | ||
| hixxy1985 | | ... | 13-11-2012 @ 08:22 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | rossphillips said:I see the 5,3,2 is workin well pal yeah for now mate - still in my comfort zone at min will see what happens once things get heavier. Am hoping it helps me pass all previous limitations but will wait and see. | ||
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