"im the one to watch because im the smallest here"
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hixxy1985 said:
Just bit of muscle inbalance n sum serious scar tissue! So I'm told
Just bit of muscle inbalance n sum serious scar tissue! So I'm told
Hixx, quick question mate. Have you ever had an operation around the groin area or anywhere in that section around the hip? It's just recently I have had some hip pain and was wondering if it was down to scar tissue etc. cheers pal!
Flash said:
Hixx, quick question mate. Have you ever had an operation around the groin area or anywhere in that section around the hip? It's just recently I have had some hip pain and was wondering if it was down to scar tissue etc. cheers pal!
Hixx, quick question mate. Have you ever had an operation around the groin area or anywhere in that section around the hip? It's just recently I have had some hip pain and was wondering if it was down to scar tissue etc. cheers pal!
hey mate -I too hurt in the groin area also. But the main pain is in the front part where the hip flexor is.
I origionally did the injury earlier in the year. But i have found training inner/outer thighs helps pull all the other muscles around and releases them better. Lunges are also a big help too you should try them and see if it causes pain and get back to me.
hixxy1985 said:
hey mate -I too hurt in the groin area also. But the main pain is in the front part where the hip flexor is.
I origionally did the injury earlier in the year. But i have found training inner/outer thighs helps pull all the other muscles around and releases them better. Lunges are also a big help too you should try them and see if it causes pain and get back to me.
hey mate -I too hurt in the groin area also. But the main pain is in the front part where the hip flexor is.
I origionally did the injury earlier in the year. But i have found training inner/outer thighs helps pull all the other muscles around and releases them better. Lunges are also a big help too you should try them and see if it causes pain and get back to me.
Cheers mate, always good to hear what people who have similar problems recommend. Will give it a bash and report back!
Monday 12th november
log clean and strict press
70kg x 3
90kg x 3
110kg x 1
120kg x 5
125kg x 3. 5kg up on last
130kg x 2
frame pickups
130kg x 1
170kg x 1
210kg x 1
250kg x1
260 x 5
265kg x 3. 10kg up on last
270kg x 2
log clean and strict press
70kg x 3
90kg x 3
110kg x 1
120kg x 5
125kg x 3. 5kg up on last
130kg x 2
frame pickups
130kg x 1
170kg x 1
210kg x 1
250kg x1
260 x 5
265kg x 3. 10kg up on last
270kg x 2
lol 
