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"im the one to watch because im the smallest here"

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RodgerIcon...26-03-2012 @ 12:59 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
I cant believe youre not hungry whenyou wake up hixxy! Eek

Cant wait to see / hear when you pull 370kg + Happy
RyanHIcon...26-03-2012 @ 14:41 
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Big fish in a small pond
Member 1150, 2101 posts
I agree with Joni, im a crap presser but can do 70kg dumbbell. It will come to you when you get the technique. Although i think dumbbell favours people that can dip and drop under it better rather than just purely pressing it.
hixxy1985Icon...26-03-2012 @ 14:42 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
RyanH said:I agree with Joni, im a crap presser but can do 70kg dumbbell. It will come to you when you get the technique. Although i think dumbbell favours people that can dip and drop under it better rather than just purely pressing it.


lol what kind of dumbel we talking assasin? think thing we got is size of my leg!
RyanHIcon...26-03-2012 @ 15:03 
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Big fish in a small pond
Member 1150, 2101 posts
This is just a JT dumbbell with 10kg plates on it. Im guessing that one is a proper cylinder one?
hixxy1985Icon...27-03-2012 @ 21:43 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Post Edited: 28.03.2012 @ 09:12 AM by hixxy1985
tuesday 27th march

sldl
Doh no straps
70kgx5
120kgx5
160kgx4
200kgx4 pb
Straps on
240kg x 1
280kg x 1
310kg x 4 pb

doh axle deads
60kg x 3
100kg x 3
130kg x 1
150kg x 1
160kg x 1
160kg x 1
160kg x 1
140kg x 10 pb

20kg hammer curls 3sets of 6

120kg trap bar bent over rows 3sets of 5

Diet going well. Bk on low ish carbs but eatin much more n feel v strong.
General_illIcon...27-03-2012 @ 21:45 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Quite impressed by the 200x4.....Wink
Olli1990Icon...27-03-2012 @ 21:50 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Stiff legs are looking strong-ish Wink
SparrowIcon...27-03-2012 @ 22:13 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good to catch up at the weekend Hixxy - looked very strong as always.

Great pulling on the stiffies!
hixxy1985Icon...28-03-2012 @ 07:34 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
cheers fellas

always a pleasure millsy - should come more often Grin
ursusIcon...28-03-2012 @ 07:38 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
strong pulling G
ThingIcon...28-03-2012 @ 07:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
very strong pulling Graham
hixxy1985Icon...28-03-2012 @ 09:36 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
thanks neil and Jay
- Big Loz told me to take my grip wider on my pulls. Even though it wasnt ordinary deads last night i still noticed my lockouts felt stronger. So hopefully be some huge pulls coming this year Grin
RobboIcon...28-03-2012 @ 09:37 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice work mate. Glad the wider grip felt good
RodgerIcon...28-03-2012 @ 10:56 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
strong mong. i always thought your narrow stance and grip helped and suited you? is it person size orienrated? ie wider person requiring wider grip?

you cant not listen to the pros esp if it work so good good Cool
JCIcon...28-03-2012 @ 11:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great session mate

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